>>715250890
Eh, I prefer to go on walks instead of jogs. For years I've just been hiking 2 miles a day (maybe longer on occasion) and it's helped a lot. I can eat basically whatever I want and not gain too much weight. (but I still try to avoid too much junk food)
Also, if nothing helps your mental state after a long period of time and you feel like you can't get better, there's no shame in trying medication. Don't let anyone here tell you otherwise. If it works for you and you don't feel like blowing your brains out every day, then just stay on it. Just find the one that works the best for your genetics. They have blood tests to determine which medication works for you. Oh and avoid addictive shit like Xanax.
>>715299336
Fucking hell THIS is how I find out there's a new one? I gotta get on that shit.