Today's training
3x7 26 kgs (per hand) db split squats (+2 reps)
1x9 150 kgs (quads and depth focused) cable leg press
2x5 85, 87,5 kgs plate loaded unilateral leg press (focusing on depth, knee touching chin)
2x9 102,5 kgs rdl (+5 kgs, +1 rep)
3x7 45 kgs unilateral leg extensions (+1 rep)
3x12 90 kgs calves
3x12 90 kgs hip abductions (+10 kgs)
2 km roon