22 yo male, hurt my lumbar spine after moving a piece of furniture tn. Ever since the injury, I have been laying on the couch. I am unable to stand, it hurts too much. I tried to get up and it hurts to do anything else other than lay. It hurts to even move to lay on my side. The pain is immense. I have to be up for an unrelated doctor appointment tomorrow. Idk what the fuck to do. please give me some advice. am i fucked forever