Morning preparation for the world
quote today i will meet the arrogant the ungrateful the dishonest
action visualize the worst
say to yourself it is not personal my mind stays free

Soft breathing physical wu wei
quote the flexible man lives
action inhale 4 seconds exhale 6 seconds
relax jaw shoulders hands
think i yield i do not resist i do not break

Control vs indifference
quote some things are up to us
action write 3 things you do not control label them indifferent
write 1 thing you can control label it action

Neutral walking no destination
quote he who walks without aim arrives everywhere
action walk 5 to 10 minutes no phone no purpose
observe do not judge
think this too is tao let it pass

Detachment from self
quote we do not belong to ourselves
action imagine yourself from the outside
think i am not my thoughts they pass like clouds

Evening lightness check
quote calm is the master of disturbance
action write 3 moments of disturbance today
ask did i resist or let go
evaluate how much energy you preserved

Conscious silence
quote those who know do not speak
action 30 minutes of total silence no speaking no internal narration
just observe
think the world does not need my opinion right now

Morning preparation for the world
quote today i will meet the arrogant the ungrateful the dishonest
action visualize the worst
say to yourself it is not personal my mind stays free

Soft breathing physical wu wei
quote the flexible man lives
action inhale 4 seconds exhale 6 seconds
relax jaw shoulders hands
think i yield i do not resist i do not break

Control vs indifference
quote some things are up to us
action write 3 things you do not control label them indifferent
write 1 thing you can control label it action

Neutral walking no destination
quote he who walks without aim arrives everywhere
action walk 5 to 10 minutes no phone no purpose
observe do not judge
think this too is tao let it pass

Detachment from self
quote we do not belong to ourselves
action imagine yourself from the outside
think i am not my thoughts they pass like clouds

Evening lightness check
quote calm is the master of disturbance
action write 3 moments of disturbance today
ask did i resist or let go
evaluate how much energy you preserved

Conscious silence
quote those who know do not speak
action 30 minutes of total silence no speaking no internal narration
just observe
think the world does not need my opinion right now