>>76269833
It does work, but they overcharge you and 80% of the routine is made for midwits and old geriatric people that never worked out in their life apart from waging and garden work.
You can do 80% of physio at home (except you have a broken spine or lost a limb)
>3 weeks post op, leg is constantly swollen, can barely bend knee when its swollen
>When the swelling is down i can break 90°
How does your leg react to water?
Maybe try Aquatic therapy instead.
Generally speaking I wouldn't do anything that makes the swelling flair up, even if it means I couldn't work out that body part for a few week(at least 4 - 8 weeks)