>>76481208
>how do i get bigger calves?
easy - gastrocnemius grows from heel-hook
heel-hook is when u point toees and bend knee
so ya lie on your back in front of table, u place heels on table and point toes and lift your lower body up by bending knees
>too easy
did u hold for half a minute?
>yeah, it's too easy
then use just one leg
>still too easy
then extend other leg below table
>ooooooo
yeah, this grows gastrocnemius

no calf raises can not grow gastrocnemius because u are actively EXTENDING the knee in calf raises
>so u be saying i should just hang from my heel?
yes, i have brough calf raises to muscular failure 100 times over both with straight and bent knee - it just overstrains quad which has to oppose gastrocnemius bending ankle in conjuction with soleus, it doesn't noticeably grow calves
heelhook made the difference immediately, the next day they looked different, and no i didn't need to go to muscular failure either
masterclass in heelhook - it's got eng subtitles:
https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUSbm9ndWNoaSBoZWVsIGhvb2sg
and she's got nice calves, most climbers have nice calves, dude in picture is magnus mitboe

>>76473790
>are you black?
no i'm smart and know how to get calves and got calves and keep getting moar :D
https://www.youtube.com/@Climbers_BESTHighlight
>>76473862
> noobs - think calves are gemneticisms