how do i get bigger calves? i work them out but never see any gain. i wish i had something like picrel for calves.

>>76481208 (OP)
LMAO

Anyone have that one image of a mostly bald shirtless guy holding his baby but at first glance looks like some dude's hairy asshole

>>76481218
no but theres this. kinda close

>>76481214
what's so funny about a man and a woman doing what humans have been doing for thousands of years?

>>76481208 (OP)
have you tried lifting heavy weights, fool?

>>76481208 (OP)
i should call him..

>>76481221
What's that

>>76481218
I got you KEK

>>76481369
holy fuck its worse than I remember

>>76481208 (OP)
this looks like two dudes humping

>>76481222
>woman

>>76481682
What is it actually? I can't tell

>>76481740
two dudes humping

>>76481369
oh no, it is real

>>76481244
Are u the top or bottom?

>>76481740
calves

Anyone got that old school pic where the woman's armpit looks like the other one's vagina?

good thread

>>76481208 (OP)
Whay are actually doing for calves? Like 6-10 sets with 10 to 20 reps each, twice a week, should be more than enough. Calf size is genetics 80% of the time.

>>76481208 (OP)
>how do i get bigger calves?
easy - gastrocnemius grows from heel-hook
heel-hook is when u point toees and bend knee
so ya lie on your back in front of table, u place heels on table and point toes and lift your lower body up by bending knees
>too easy
did u hold for half a minute?
>yeah, it's too easy
then use just one leg
>still too easy
then extend other leg below table
>ooooooo
yeah, this grows gastrocnemius

no calf raises can not grow gastrocnemius because u are actively EXTENDING the knee in calf raises
>so u be saying i should just hang from my heel?
yes, i have brough calf raises to muscular failure 100 times over both with straight and bent knee - it just overstrains quad which has to oppose gastrocnemius bending ankle in conjuction with soleus, it doesn't noticeably grow calves
heelhook made the difference immediately, the next day they looked different, and no i didn't need to go to muscular failure either
masterclass in heelhook - it's got eng subtitles:
https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUSbm9ndWNoaSBoZWVsIGhvb2sg
and she's got nice calves, most climbers have nice calves, dude in picture is magnus mitboe

>>76481222
congratulations you are gay kek

>>76481977
>congratulations you are gay kek
:D it's ur picture bot, and i:
>>76481967
just explained how to get it :D

>>76481208 (OP)
/fit/ classic

>>76481208 (OP)
Walking with barefoot shoes (you'll stop heel strikes and actually use your calves for shock absorption very quickly), cycling, you know, humanoid activities that actually use those. They need a fuckton of volume, that's why aside from genetics it's the fat fucks that still walk that get the big calves.

>>76481208 (OP)
Just carry something heavy while walking. In my teen, I always carried 10-15kg backpack(normal for Asian btw) my right calf peaked at 45cm of pure muscles. In exchange my height stopped at 167cm so consider this if you are a teenager.

I also remember a pic of a mom and a baby that looked like she's sucking dick.

>>76481369
MODS!

>>76481842
i like to take turns. buttsex should be egalitarian

>>76481967

>>76481208 (OP)
>>76481369

>>76481222
>woman

>>76481967
Your video is neat if you're a climber but it fucking sucks for the purpose of demonstrating an exercise a bodybuilder would do
Don't you have a better example

>>76481967
>gastrocnemius
Shouldn't this work hammies? I don't get it.

I grew mine just by walking barefoot around the house for years, while trying not to touch the floor with my heel. It was weird at first, but now walking the other way feels weird. Shoes fucking suck

Walk barefoot on your toes a lot. If you're autistic you probably already do.
Also try donkey calf raises. The look goofy but they work.

What are the best glutes exercises?

>>76481208 (OP)
Looks like a weird slow but moderately high vertical

>>76481967

>>76485075
not gonna ngl they look lowkey kinda fun

>>76483581
her face looks very proud

>>76485108
This sound be shocking but you can actually perform this exercise without being gay.

>>76481208 (OP)
Calves needs to be treated like a bitch longer than other muscles
My calves poped noticeably when i started biking, especialy uphill
Im euro bikefag so i ride it everywhere anyway so it was easy for me
You just do normal calf rises and then uou go biking somewhere with elevations and ride standing not siting and kill these bitches
This is the way

>>76485100
his guitar i say

>>76485120
but where's the fun in that?

>>76483581
>>76485115
You would too if you have had such a huge member

why is this board so gay lmao

>>76481208 (OP)
Volume volume volume
Long sets to failure everyday, it's literally the only way

How do you deal with cramps destroying your calf gains?

>>76486624
I do have a large member but she looks pretty satisfied

>>76486676
Magnesium

>>76481369
imagine having no hair on your head but having hairy ass gorilla shoulders. God really hates some people. and that piss tier lighting really solidifies how depressing this is. That kid has to be a teenager by now right? Wonder if he knows about this pic

>>76482971
>Walking with barefoot shoes (you'll stop heel strikes and actually use your calves for shock absorption very quickly)
heel striking is essential for proper posture and calf usage during walking
walking on your tiptoes looks like this:
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/children-and-young-peoples-muscles-bones-and-joints/toe-walking-in-children-and-young-people/>>76482971
>They need a fuckton of volume
no they don't, human musculature is homogeneous, u just need proper stimuli and calf raises isn't it:
>>76482026
>>76481967

> that's why aside from genetics
genetics, aka for some reason u have good posture and walking pattern and u USE GASTROCNEMIUS unwittingly
>it's the fat fucks that still walk that get the big calves
not all of them though, some have posterior pelvic tilt while walking which prevents u from using gastrocnemius while walking, just the "proud" fat fucks with their guts blazing in front of them that walk will have calves

>>76485108
it's a calf raise, it's retarded :D

>>76489030
>https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/children-and-young-peoples-muscles-bones-and-joints/toe-walking-in-children-and-young-people/
>heel striking is essential for proper posture and calf usage during walking
>walking on your tiptoes looks like this:

>>76483035
Asians naturally have big calves, retard

>>76489047
*penis

>>76489047
>Asians naturally have better posture, retard
true :D
meine:
>>76489034
>>76489030
>>76482026
>>76481967

>>76482971
>>76489030
If you sowly walk on predictable ground, you'll automatically kinda heelstrike, only not as excessive as in shoes.
If you walk faster, uneven terrain or run you'll automatically kinda tiptoe land and adjust, only not as excessive as unexperienced toddlers do.
No functioning person will tiptoe on their living room carpet except for fun or heelstrike walking down a steep asphalt street for long.

>>76489030
>>76489034
>Idiopathic toe walking generally doesn’t cause any harm to children. It doesn’t usually cause pain or deformities and can often simply be a habit.
>There will be some children who will continue to toe walk even after a period of treatment and whilst this can be frustrating, it’s usually nothing to worry about.
Kek

These really hit my calfs, way harder than any weighted calf raises I ever did.
Maybe it's the stretch at the bottom?

Also why is this thread so fucking schizo