>>76815287
yeah, and huge gluteuses maximuses
and quads and hams are not squat/deadlift quads & hams - they are different bot
in actuality she is lacking in calf i'd say, she could get sum gastrocnemius with heelhooks and roon faster probably
https://www.youtube.com/shorts/NfwtDIscQm8
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6 results for "a10c0e035492c5b9bf330a754b650ea7"
>>76808754
>yes it wuz funny, seriously
says bot pointing at himself vomiting bullshit
>what's with the picture?
it's the muscle squat atrophies
>>76808659
>gastrocnemius:
>>>76794567
>yes it wuz funny, seriously
says bot pointing at himself vomiting bullshit
>what's with the picture?
it's the muscle squat atrophies
>>76808659
>gastrocnemius:
>>>76794567
>>76794595
but bot - calves aren't legs in your lopsided vernacular:
>>76794567
>lmao powersharting thread u refused to touch bot:
>>>76790357
xD
calf is 2/3 of leg ( it goes past knee - u won't even see whole gastrocnemius with knee long shorts) and 50% of it's aesthetic and 70 % of leg health
but bot - calves aren't legs in your lopsided vernacular:
>>76794567
>lmao powersharting thread u refused to touch bot:
>>>76790357
xD
calf is 2/3 of leg ( it goes past knee - u won't even see whole gastrocnemius with knee long shorts) and 50% of it's aesthetic and 70 % of leg health
>>76622635
>Do women really find this attractive?
>As a straight guy I don't understand this one.
they subconsciously recognize superior dicking potential from 3rd and second heart they see - increased cardiovascular capacity
>>76622284
GASTROSNEMIUS:
https://www.youtube.com/shorts/NfwtDIscQm8
______________________________________
>straight leg calf raise makes bones of knee joint poke gastrocnemius making it suffer and not grow and soleus along gastrocnemius gets the same tratment cause they are cojoined in ahilles tendon
but also botato-potato standing calf raises is also load that bends the knee, u are actively extending it, and u want load extending the knee to work gastrocnemius, like in heel-hook
and pretty much NOTHING else, ham curls machine don't count cause u're poking ahilless
fitness is actually devoid of means of loading gastrocnemius sans jumping around and sprinting
until i have noticed that mitbo has nice calves , now u can also leg day hanging of your heel of
>>76620968
>i got my calves only recently though:
>https://www.youtube.com/shorts/NfwtDIscQm8
table or sth :DD
>Do women really find this attractive?
>As a straight guy I don't understand this one.
they subconsciously recognize superior dicking potential from 3rd and second heart they see - increased cardiovascular capacity
>>76622284
GASTROSNEMIUS:
https://www.youtube.com/shorts/NfwtDIscQm8
______________________________________
>straight leg calf raise makes bones of knee joint poke gastrocnemius making it suffer and not grow and soleus along gastrocnemius gets the same tratment cause they are cojoined in ahilles tendon
but also botato-potato standing calf raises is also load that bends the knee, u are actively extending it, and u want load extending the knee to work gastrocnemius, like in heel-hook
and pretty much NOTHING else, ham curls machine don't count cause u're poking ahilless
fitness is actually devoid of means of loading gastrocnemius sans jumping around and sprinting
until i have noticed that mitbo has nice calves , now u can also leg day hanging of your heel of
>>76620968
>i got my calves only recently though:
>https://www.youtube.com/shorts/NfwtDIscQm8
table or sth :DD
>>76486074
>i think i've finally fixed my walking form. but i've been wrong so many times before so idk
didn't read the rest yet bot, i presume truth and reality is exactly the opposite of what u say below, let us see:
>at first i was focused on bringing my shoulders back and down. it worked at first, but then sometimes it made me uncomfortable. you're not supposed to force your shoulders back and down, it's supposed to happen naturally as the result of having a neutral spine
wow bot, was i mistaken ? yes that is exactly what u want - multifidus to fix yer shoulder positioning along serratus anterior, yes u want your shoulders broad and relaxed, down and out rather than pinching scaps together (both traps but especially rhomboids will round shoulders forward when flexed)
>make yourself as tall as you can (you might not have to think about that, but i do because my posture sucks)
yes bot, i love it - double chin, bottom of chest forward, exacly this
>bring your pelvis forward so you don't arch your lower back
AHA, u were gonna go for pelvis with this one bitch bot gpt :D NO, ATP is made up bullshit myth, it is healthy to hang your upper bodyy on yer glute max, it is the way it's supposed to be, atp allows u to make LOONG STRIDES, and use your glute max when u walk and stand and gastrocnemius when your back leg leaves ground bending ankle and knee at the same time
posterior pelvic tilt even "neutral" pelvic tilt will preventt u from walking and standing correctly
if u had an episode of squatting uu will also have too much of external hip rotation
>am i missing anything?
practice makes perfect, u gotta walk for hours with the aim of holding extended spine (double chin included) and ATP and focus on your lower body and spine rocking beneath your stable and stationary otherwise head and torso
>am i missing anything?
yes bot, u're missing the thread u abandoned after my intervention:
>>76481477
atp is a MUST FOR GLUTE MAX AND GASTROCNEMIUS USAGE DURING WALKING
>i think i've finally fixed my walking form. but i've been wrong so many times before so idk
didn't read the rest yet bot, i presume truth and reality is exactly the opposite of what u say below, let us see:
>at first i was focused on bringing my shoulders back and down. it worked at first, but then sometimes it made me uncomfortable. you're not supposed to force your shoulders back and down, it's supposed to happen naturally as the result of having a neutral spine
wow bot, was i mistaken ? yes that is exactly what u want - multifidus to fix yer shoulder positioning along serratus anterior, yes u want your shoulders broad and relaxed, down and out rather than pinching scaps together (both traps but especially rhomboids will round shoulders forward when flexed)
>make yourself as tall as you can (you might not have to think about that, but i do because my posture sucks)
yes bot, i love it - double chin, bottom of chest forward, exacly this
>bring your pelvis forward so you don't arch your lower back
AHA, u were gonna go for pelvis with this one bitch bot gpt :D NO, ATP is made up bullshit myth, it is healthy to hang your upper bodyy on yer glute max, it is the way it's supposed to be, atp allows u to make LOONG STRIDES, and use your glute max when u walk and stand and gastrocnemius when your back leg leaves ground bending ankle and knee at the same time
posterior pelvic tilt even "neutral" pelvic tilt will preventt u from walking and standing correctly
if u had an episode of squatting uu will also have too much of external hip rotation
>am i missing anything?
practice makes perfect, u gotta walk for hours with the aim of holding extended spine (double chin included) and ATP and focus on your lower body and spine rocking beneath your stable and stationary otherwise head and torso
>am i missing anything?
yes bot, u're missing the thread u abandoned after my intervention:
>>76481477
atp is a MUST FOR GLUTE MAX AND GASTROCNEMIUS USAGE DURING WALKING
>>76481977
>congratulations you are gay kek
:D it's ur picture bot, and i:
>>76481967
just explained how to get it :D
>congratulations you are gay kek
:D it's ur picture bot, and i:
>>76481967
just explained how to get it :D