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7/9/2025, 5:24:01 PM
>>76357676
I would say no. I'm fresh back in the gym first time this year was 3 days ago. I'm going to use the row machine, RDLs (erg alone will build up my hamstrings too much) and goblet squats for my quads.
I would say no. I'm fresh back in the gym first time this year was 3 days ago. I'm going to use the row machine, RDLs (erg alone will build up my hamstrings too much) and goblet squats for my quads.
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