Thread 76305116 - /fit/ [Archived: 350 hours ago]

Anonymous
6/26/2025, 9:57:04 AM No.76305116
IMG_0353
IMG_0353
md5: 5254755afdbedd47095f0c35033f238e๐Ÿ”
How do you get a lower body that looks nice as a man?
Replies: >>76306288 >>76308038 >>76308350 >>76308628 >>76308824 >>76309219 >>76309321 >>76310788 >>76311677 >>76311710 >>76311720 >>76316340 >>76329178 >>76337869 >>76360187 >>76361570 >>76365893
Anonymous
6/26/2025, 10:02:43 AM No.76305127
1c43a62f9820ceeb21f3454dcc98a47f
1c43a62f9820ceeb21f3454dcc98a47f
md5: 9b64d026652084c7b0abd5dacfa82a73๐Ÿ”
squat heavy, leg press heavier, train calves unless you want to look like you have cattle legs
that's it
the rest of the exercises are accessory and depend on your aesthetic needs, personally i sprint a lot and do lunges and sissy squats or whatever seems fun to me
cons : forget about jeans that arent two sizes bigger than normal
T. Bottom heavy male
Replies: >>76305134 >>76308712 >>76308857
Anonymous
6/26/2025, 10:05:56 AM No.76305134
>>76305127
How do you train calves other than calf raises?
Replies: >>76305146 >>76305150 >>76317050 >>76328298 >>76329051 >>76340148 >>76359541
Anonymous
6/26/2025, 10:13:49 AM No.76305146
>>76305134
I drop set seated calve raises or do barbell ones. If im on the machine i do a double calf raise where i stop mid motion then raise back again from that position, stop while im dropping halfway then back down
I dont pay them much attention i just work them for balance
Anonymous
6/26/2025, 10:14:52 AM No.76305150
>>76305134
I have grown my calves only with weighted and isolated calf raises. Heaviest I have gone is 32kg.
Anonymous
6/26/2025, 11:56:30 AM No.76305322
I know SS has the reputation of being the t-rex mode routine, can I just add accessories to it?
Replies: >>76305659
Anonymous
6/26/2025, 2:18:06 PM No.76305659
>>76305322
Don't do powerlifter squats and leg presses. See what women do and copy it, hip thrusts, bulgarian split squat, and whatever else they do
Replies: >>76305807 >>76306017
Anonymous
6/26/2025, 3:04:38 PM No.76305807
>>76305659
Low bar squats are still good for glutes though, no?
Replies: >>76308842 >>76328540
Anonymous
6/26/2025, 4:09:21 PM No.76306017
>>76305659
Most women in gyms have subpar butts
Replies: >>76306311 >>76328540
Anonymous
6/26/2025, 5:27:00 PM No.76306288
>>76305116 (OP)
is it possible to find a mentally stable wife (female) if i'm built like this
Replies: >>76306310 >>76306323
Anonymous
6/26/2025, 5:39:01 PM No.76306310
>>76306288
Do you have the face and hair of Raiden too?
Replies: >>76306350
Anonymous
6/26/2025, 5:39:42 PM No.76306311
>>76306017
I know the ones in my gym do.
Anonymous
6/26/2025, 5:45:35 PM No.76306323
>>76306288
you're just chubby. there's no way you have such wide hips as a lean man
Replies: >>76306350 >>76306375
Anonymous
6/26/2025, 5:56:47 PM No.76306350
>>76306310
no i'm more of a generic zoomer phenotype
>>76306323
i'm 66kg 175cm
Replies: >>76308012
Anonymous
6/26/2025, 6:07:48 PM No.76306375
>>76306323
Cant you fraud wide hips?
Replies: >>76317438
Anonymous
6/27/2025, 2:20:47 AM No.76308012
>>76306350
If you dont have the face, then no.
Anonymous
6/27/2025, 2:29:25 AM No.76308038
>>76305116 (OP)
unironically estrogen for fat dist.
if not this route (dont know why you wouldnt its free bulking) just copy whatever women are doing for lower body. every man you find online building lower body has "big as possible" dysmorphism and doesnt give a fuck about anything other than getting huge.
Replies: >>76308111 >>76308303
Anonymous
6/27/2025, 2:47:24 AM No.76308111
>>76308038
I still want a half decent upperbody, I also dont want gyno.
Replies: >>76308143
Anonymous
6/27/2025, 2:53:24 AM No.76308143
>>76308111
if youre broad it wouldnt be a problem. trannies never pass for a reason.
>dont want gyno
i will say... due to uh refference from a close contact... its not like regular gyno it is literal your body making actual breast, and developes in a pattern much more full... even when off of it... again his word not mine.
Replies: >>76308210 >>76308254
Anonymous
6/27/2025, 3:10:34 AM No.76308210
>>76308143
Exactly why I dont want to use it.
Replies: >>76308246
Anonymous
6/27/2025, 3:20:07 AM No.76308246
89963593_p0
89963593_p0
md5: 8d99ba242aa42eda9e2a3fc3e300a5fc๐Ÿ”
>>76308210
oh well more chest gains for me... i mean my friend...
Replies: >>76308252 >>76308254
Anonymous
6/27/2025, 3:22:52 AM No.76308252
>>76308246
How the fuck are you comfortable with having moobs, its not gonna look that RL.
Replies: >>76308270
Anonymous
6/27/2025, 3:23:06 AM No.76308254
>>76308143
>>76308246
I have weird "gyno" nipples that only look normal when hard does anyone besides fags find it aesthetic
Replies: >>76308258
Anonymous
6/27/2025, 3:23:48 AM No.76308258
>>76308254
women are super into "woahhhh boy tiddie hehe" now so probably.
Anonymous
6/27/2025, 3:25:41 AM No.76308270
>>76308252
how much tissue do you think it even gives you?
i was on it for 8 years and have less than nearly every guy i see on here.
Replies: >>76308295
Anonymous
6/27/2025, 3:30:25 AM No.76308295
>>76308270
>I was on it for 8 years
Mind sharing your story, anon
Replies: >>76308341
Anonymous
6/27/2025, 3:32:24 AM No.76308303
>>76308038
I think I did this to myself accidentally. I got slight gyno from drinking tons of alcohol and eating like shit. The upside is I'm absolutely caked up.
Anonymous
6/27/2025, 3:41:59 AM No.76308341
>>76308295
uh i wont for most of it because its strictly spiritual.
but ive been interested in inbetween states as my entire life, as is anybodies truly is in such.
just drawn to hermaphroditism since a young age. im only currently on test because i am meant to be and without breaking down and ruining what was achieved, nothing was truly achieved. all is for the next step and all is for the final step.
i will be back on "estrogen" one day, but not through the disgusting kind made in a lab somewhere by a non practitioner of self corruption.
all this is why i am in the gym regardless, just to break down the body. i do work toward the aesthetic i desire however.
also i do not want to be a girl and i am against transgenderism as it is against the self and against the values of black and whire, from which gray can exist... to put it simply.
talking about its good becuase i can learn what i put forth that was incorrect and correct it.
Replies: >>76308393
Anonymous
6/27/2025, 3:44:38 AM No.76308350
>>76305116 (OP)
Idk how people can't figure out legs
1 quad dominant compound
1 hamstring compound
1 or 2 accessories for problem areas glutes, adductors, adductors, calves whatever you're just deficient in. Always go with comfort and what you can do without joint pain.
Anonymous
6/27/2025, 3:53:14 AM No.76308393
>>76308341
Would you still recommend it for those wanting to be androgynous, if so what doses?
Replies: >>76308436
Anonymous
6/27/2025, 4:07:12 AM No.76308436
>>76308393
uh im in no position to decide somebody elses life. but for my own personal experience, of somebody who was already androgynous it can do that. you will get more androgyny if you have strong facial feature or bone in general, such as height. (even standard male frames will often give some of this)
this is why trans need FFS to pass, male bones are just too defined.
anything /LGBT/ would call a "hon dose" is good. dosages within "female" range but nothing above. in all honesty i dont think anything good comes from upping it to massive amounts, and is exclusivly out of "i dont pass... i must need more!" mindset. also i never went above like 4mg a day with low blockers and ive not had problems with my dick or nothing like that so...
but id reccomend like the lowest shit, i was (before doing my own test currently) "microdosing" like 1mg a day only est no blockers and i liked that too.
also i should mention youre talking to somebody playing mad alchemist experiment on its own body so like... you know keep in mind this is a long time of mental illness and snuffing out my own body, the spiritual sides and how i think both of these hormones actually are roughly the same thing in stigma, just different feelings and whatever is contacted to bring them into your body.
these things are but ritual.
Anonymous
6/27/2025, 5:09:38 AM No.76308628
b6601t6453fi_thumb.jpg
b6601t6453fi_thumb.jpg
md5: 5cfacf5df8bebc51786b068b7d89834f๐Ÿ”
>>76305116 (OP)
Guy in webm was really athletic and was into swimming and gymnastics/acrobatics.
Replies: >>76308630 >>76308685 >>76308825 >>76309607
Anonymous
6/27/2025, 5:10:28 AM No.76308630
>>76308628
That's not even a very good ass
Replies: >>76308644 >>76337405
Anonymous
6/27/2025, 5:18:31 AM No.76308644
43556644
43556644
md5: abd38179d6403b61be51ac357939f475๐Ÿ”
>>76308630
No, it actually is.
Replies: >>76308656 >>76308816 >>76308825 >>76309607 >>76344558
Anonymous
6/27/2025, 5:28:25 AM No.76308656
>>76308644
It's a cute twink, but the ass is mid
Replies: >>76308963 >>76337405
Anonymous
6/27/2025, 5:45:16 AM No.76308685
>>76308628
Not close to raidenmode.
Replies: >>76337405
Anonymous
6/27/2025, 5:53:22 AM No.76308712
>>76305127
Do dumbbell squats work for building big quads?
Anonymous
6/27/2025, 6:33:44 AM No.76308816
>>76308644
it's a small ass anon.
Replies: >>76337405
MWAHnon !!1RVnHvInU8k
6/27/2025, 6:36:43 AM No.76308824
PXL_20240816_204724092.PORTRAIT3
PXL_20240816_204724092.PORTRAIT3
md5: dd575182cd28af2cfaf148db4b947564๐Ÿ”
>>76305116 (OP)
I do Bulgarian split squats and a few other things, usually in sets of 30-90 a day, not on a regular basis sometimes twice a week sometimes once a month
Replies: >>76314306
Anonymous
6/27/2025, 6:37:27 AM No.76308825
44dc12acffa0d77e2c6d2b227ed7618c
44dc12acffa0d77e2c6d2b227ed7618c
md5: 5f703598662a26886211ecb922ddf996๐Ÿ”
>>76308628
>>76308644
Follow Rene Gonzalez Byken for tips toward a better ass. He can help you get there.
Replies: >>76308830 >>76308865 >>76310805 >>76310808 >>76313880
Anonymous
6/27/2025, 6:39:27 AM No.76308830
speech-bubble-fat-man
speech-bubble-fat-man
md5: d1b9c5c36f1c23c7db02860286fe652e๐Ÿ”
>>76308825
Anonymous
6/27/2025, 6:44:11 AM No.76308842
degrees_knee_flexion
degrees_knee_flexion
md5: 2b329293ed3dc9450cf1d34bd1f8c8f6๐Ÿ”
>>76305807
atg squats and lunges are king
Anonymous
6/27/2025, 6:51:41 AM No.76308857
>>76305127
>T. Bottom heavy male
Post body
Replies: >>76309950
Anonymous
6/27/2025, 6:57:29 AM No.76308865
>76308824
Thread didnt say โ€œas a troonโ€, attention whore somewhere else.
>>76308825
Finally a nice ass attached to a man.
Replies: >>76308868
MWAHnon !!1RVnHvInU8k
6/27/2025, 6:59:07 AM No.76308868
>>76308865
wow transphobe
Replies: >>76308899
Anonymous
6/27/2025, 7:12:01 AM No.76308899
>>76308868
Why are you in an โ€œas a manโ€ thread then?
Replies: >>76308920
MWAHnon !!1RVnHvInU8k
6/27/2025, 7:22:43 AM No.76308920
>>76308899
ok you got me there
I just wanted to post my bum
happy?
Replies: >>76309535
Anonymous
6/27/2025, 7:41:39 AM No.76308963
>>76308656
bottom heavy mewtwo rule 34 femboys have ruined u niggas
Replies: >>76309327
Anonymous
6/27/2025, 9:34:43 AM No.76309219
>>76305116 (OP)
How do you get his face, let alone body.
Anonymous
6/27/2025, 10:28:31 AM No.76309321
a0176df1ad26eed1fb100cd3fe2f8e51
a0176df1ad26eed1fb100cd3fe2f8e51
md5: c0c8dcfd67dc1040ca24e60107dce396๐Ÿ”
>>76305116 (OP)
my seed spreading inside him
Replies: >>76309327
Anonymous
6/27/2025, 10:30:10 AM No.76309327
>>76309321
>>76308963
Anonymous
6/27/2025, 12:07:59 PM No.76309535
>>76308920
>happy?
no, would have been if the ass was at least fat
Anonymous
6/27/2025, 12:45:05 PM No.76309607
>>76308628
>>76308644
he's just storing too much fat on the waist. even I have more feminine waist to ass ratio even though I don't try to look like fag and never do leg day
Replies: >>76309769
Anonymous
6/27/2025, 1:54:53 PM No.76309769
>>76309607
You are missing out on your true calling
Anonymous
6/27/2025, 2:44:02 PM No.76309950
IMG_20250627_134327
IMG_20250627_134327
md5: 19c12d026c92d24d3d0c78d9f39056b8๐Ÿ”
>>76308857
Here
Replies: >>76309956 >>76335803
Anonymous
6/27/2025, 2:45:42 PM No.76309956
>>76309950
How do you look full body? I am wondering about the proportions front on.
Replies: >>76309970
Anonymous
6/27/2025, 2:49:25 PM No.76309970
>>76309956
I have broad shoulders so im not a twink if that's what you're wondering
Replies: >>76309991
Anonymous
6/27/2025, 2:54:41 PM No.76309991
>>76309970
I was more wondering waist to legs from the front. Nice look, you should be proud.
Replies: >>76310118
Anonymous
6/27/2025, 3:31:08 PM No.76310118
>>76309991
I just started a cut from a bulk so my waist isnt in its best shape for now lol sorry for letting you down
But thanks for the compliment
Anonymous
6/27/2025, 4:55:41 PM No.76310419
squats and oats
Anonymous
6/27/2025, 6:18:46 PM No.76310722
Rippetoe was a physique visionary
Anonymous
6/27/2025, 6:39:15 PM No.76310788
>>76305116 (OP)
Not sure what you mean by โ€œniceโ€ but a masculine lower body is all about calves and big hamstrings, not big quads. You canโ€™t just squat your way to victory on that front.
Anonymous
6/27/2025, 6:46:26 PM No.76310805
>>76308825
Please tell me he is natty. Literally goal body and butt
Anonymous
6/27/2025, 6:48:21 PM No.76310808
SS + GOMAD
>>76308825
It's nice to have an ass, but only to the point where it's proportional to your body. This shit is ridiculous and the guy looks deformed, not aesthetic at all. No idea how anyone could be attracted to it.
Replies: >>76310821 >>76310839 >>76311038 >>76339352
Anonymous
6/27/2025, 6:52:02 PM No.76310821
>>76310808
>having a strong upper body with strong legs is a deformity
/fit/ in 2025
Anonymous
6/27/2025, 7:02:30 PM No.76310839
StartingStrength
StartingStrength
md5: ff67c2bf6e46c2ecc77a107b48d61fec๐Ÿ”
>>76310808
Thereโ€™s some truth to doing SS
Replies: >>76314835
Anonymous
6/27/2025, 7:46:50 PM No.76311038
>>76310808
>This shit is ridiculous and the guy looks deformed
nice to see retards still smart enough to post on this board
Anonymous
6/27/2025, 10:43:36 PM No.76311677
1694172032170627
1694172032170627
md5: 74a41917ab5c8682a1c0ed1133be370b๐Ÿ”
>>76305116 (OP)
The idea of going to the gym, working out for hours, sweat and tears, getting new PRs a week and building muscle
just so you could look attractive to other men is fucking weird, actively getting fitter and stronger so you look sexier to fucking men, not even the "jacked bodybuilder" type of gay, youre trying to build MUSCLE whilst looking FEMININE for OTHER MEN. Demented oxymoron. Get some sense, who the fuck dedicates their gym to such faggotry
Replies: >>76312035 >>76332740 >>76333066
Anonymous
6/27/2025, 10:56:54 PM No.76311710
>>76305116 (OP)
1x1 manage to avoid drowning
Anonymous
6/27/2025, 11:01:52 PM No.76311720
>>76305116 (OP)
Stop with the Raiden is gay posting already, I've been unironically watching the rules of nature clip before my pr attempts and never missed once.
Replies: >>76312260
Anonymous
6/28/2025, 12:53:52 AM No.76312035
>>76311677
ur dad
Anonymous
6/28/2025, 1:06:57 AM No.76312071
1751062191144289
1751062191144289
md5: 08ca7bb672295e9166a5dd4dce81bdbb๐Ÿ”
Be black
Replies: >>76325749
Anonymous
6/28/2025, 2:29:05 AM No.76312260
PSMRaiden
PSMRaiden
md5: a78d4b831ec1a28b20b6911b92f8070a๐Ÿ”
>>76311720
You are just mad you are getting your PRs with a gay dude
Replies: >>76312271 >>76313390 >>76323886
Anonymous
6/28/2025, 2:34:41 AM No.76312271
>>76312260
Are you going to deny that the scene where he pounded away mindlessly at that big buff manly senator isn't awesome
Replies: >>76312289 >>76312977
Anonymous
6/28/2025, 2:42:40 AM No.76312289
>>76312271
It is cool, Iโ€™ll give you that. iโ€™ll also give you that MGR Raiden is cool, but heโ€™s still wearing high heels with all the cyborg shit.
Replies: >>76315811
Anonymous
6/28/2025, 8:03:53 AM No.76312977
>>76312271
in all fairness raiden was a fucking loser before that game
Replies: >>76315811
Anonymqus
6/28/2025, 11:12:35 AM No.76313390
>>76312260
hillarious how this Raiden has been forgotten and replaced by "memes Jack" Raiden almost completley
Replies: >>76314415
Anonymous
6/28/2025, 3:04:59 PM No.76313880
135436645366436
135436645366436
md5: ced72875481507d5b908ec7a570e145e๐Ÿ”
>>76308825
What is his hips circumference? My guess is 115-120cm territory
Replies: >>76356125
Anonymous
6/28/2025, 5:50:28 PM No.76314306
>>76308824
I live 10 minutes away from this bih
Replies: >>76322023
Anonymous
6/28/2025, 6:28:55 PM No.76314415
>>76313390
Similarly, It was odd they didnt put MGR Raiden to Fortnite and put his old design instead.
Anonymous
6/28/2025, 8:49:39 PM No.76314835
>>76310839
But for SS you need to be fat?
Replies: >>76315922
Anonymous
6/29/2025, 2:47:24 AM No.76315811
>>76312289
True
>>76312977
Also true
Anonymous
6/29/2025, 3:26:05 AM No.76315922
>>76314835
Just cut after, ez.
Anonymous
6/29/2025, 6:53:04 AM No.76316340
22000293882747473727_thumb.jpg
22000293882747473727_thumb.jpg
md5: 0036fc49a5282ef43f36d2213208f4c7๐Ÿ”
>>76305116 (OP)
/fit/ big butt dudes with pretty girly faces are my kryptonite
Replies: >>76316465 >>76316661 >>76316692 >>76316846 >>76316853 >>76319373 >>76320753 >>76323914 >>76356418
Anonymous
6/29/2025, 7:46:36 AM No.76316465
>>76316340
Didnt realise these types existed IRL
Replies: >>76316650
Anonymous
6/29/2025, 9:30:55 AM No.76316650
>>76316465
I've seen a lot of guys who look like oversized twinks irl
Replies: >>76316661
Anonymous
6/29/2025, 9:35:54 AM No.76316661
>>76316650
>>76316340
What are these types called? Powertwinks?
Replies: >>76316687 >>76325798
Anonymous
6/29/2025, 9:53:26 AM No.76316687
>>76316661
spaniards
Anonymous
6/29/2025, 9:56:10 AM No.76316692
1642167852059
1642167852059
md5: 843a5a0e64055f8ef37efc8de8ed473e๐Ÿ”
>>76316340
>feminine dude but muscular
this shit is new to me
Replies: >>76319429
Anonymous
6/29/2025, 11:15:09 AM No.76316846
>>76316340
Source please?
Anonymous
6/29/2025, 11:18:52 AM No.76316853
>>76316340
I do not like knowing that a dude this fruity can likely outlift me
Replies: >>76352377
Anonymous
6/29/2025, 12:50:59 PM No.76317050
>>76305134
Why does no one know about hitting calfs on the fucking leg press machine lol just put your feet half way on the bottom of the pad, push and keep the safeties locked and just rep it out on your calfs. Much better burn than standing or even sitting calf raise dedicated machines
Replies: >>76317404
Anonymous
6/29/2025, 3:37:15 PM No.76317404
>>76317050
That is smart, anon
Anonymous
6/29/2025, 3:51:01 PM No.76317438
>>76306375
Hip abductions
Anonymous
6/29/2025, 11:18:11 PM No.76318862
Why does upper body grow so quickly compared to lower body with very little stimulus? Lower body lacks magical excersises like pushups and dips that are easily accessible and give massive ROIs while there are plenty of DYEL heavy squatters and deadlifters
Replies: >>76324004
Anonymous
6/30/2025, 2:21:55 AM No.76319373
>>76316340
>Ze longuinho
He got face feminization surgery recently. Completely fucked up his look. I was fine with the botox, he had a boyish, feminine masculinity to him, but now he just looks like an alien. Never had a chance with him anyway but still.
Replies: >>76319953 >>76320739 >>76325245
Anonymous
6/30/2025, 2:41:17 AM No.76319429
>>76316692
>this shit is new to me
it's called being a ragging faggot
sorry, there is no cure
Anonymous
6/30/2025, 6:08:54 AM No.76319953
>>76319373
Plastic surgery be like that, I toy with the idea of getting bucal fat removal or botox but also I am shit scarred of getting bogged.
Anonymous
6/30/2025, 12:17:08 PM No.76320739
>>76319373
>Face feminization surgery
i dont get it, his face was already pretty damn feminine
Replies: >>76321991 >>76327049
Anonymous
6/30/2025, 12:23:42 PM No.76320753
>>76316340
What's his routine.
Anonymous
6/30/2025, 7:26:31 PM No.76321991
>>76320739
sometimes you get obsessed with something too much
MWAHnon !!1RVnHvInU8k
6/30/2025, 7:31:42 PM No.76322023
whaaaaa
whaaaaa
md5: b4b61195b1ad8cb07eef188eb3d94cc8๐Ÿ”
>>76314306
what the f*dge
Anonymous
7/1/2025, 4:41:07 AM No.76323886
>>76312260
Why would they joke and write about him being girly but still draw him with beefy muscle
Replies: >>76324011
Anonymous
7/1/2025, 4:56:56 AM No.76323914
>>76316340
Too bad he trooned out, fucked his face on the process and now looks like a DYEL
Anonymous
7/1/2025, 5:43:28 AM No.76324004
>>76318862
People just hit their upper body more, no?
Anonymous
7/1/2025, 5:48:39 AM No.76324011
IMG_0368
IMG_0368
md5: 2f2cdd83e1de41103ae9d197b378c547๐Ÿ”
>>76323886
Because Raiden looks like that? He is a muscular guy with very wide hips.
Replies: >>76345518
Anonymous
7/1/2025, 2:35:58 PM No.76325145
Anyone got a routine?
Replies: >>76326699
Anonymous
7/1/2025, 3:15:08 PM No.76325245
Ze-Longuinho-1
Ze-Longuinho-1
md5: 3311ac13d8deee8853991cdd3fba498c๐Ÿ”
>>76319373
>Ze longuinho
>face surgery
WTFFFFFF why why why would he do that, he looked so beautiful, i hate kikes so goddamn much, fuck trannies fuck their doctors enabling this shit
Replies: >>76325672 >>76326435 >>76362750
Anonymous
7/1/2025, 5:53:37 PM No.76325672
>>76325245
from 8/10 twunk to 5/10 woman wtf
Replies: >>76325684
Anonymous
7/1/2025, 5:57:06 PM No.76325684
>>76325672
I was going to say something like this.
He went from a hot guy to an ugly guy with long hair and fake tits.
Anonymous
7/1/2025, 6:26:42 PM No.76325749
>>76312071
using 4chan gay or p ecker tech I see ?
Anonymous
7/1/2025, 6:32:13 PM No.76325764
am trying to seduce a muscular yet androgynous guy, does following his lifting advice work
Anonymous
7/1/2025, 6:43:35 PM No.76325798
>>76316661
ambushs
Replies: >>76325838
Anonymous
7/1/2025, 6:53:44 PM No.76325838
>>76325798
this. hello fellow /d/egenerate
Replies: >>76325841
Anonymous
7/1/2025, 6:54:15 PM No.76325841
>>76325838
yooooo high-five Kars fan!
Anonymous
7/1/2025, 9:19:25 PM No.76326435
>>76325245
Is this real tits or just latex vest?
Replies: >>76328540
Anonymous
7/1/2025, 10:24:40 PM No.76326699
>>76325145
/fit/ is garbage since a few years back, what did you expect?
Replies: >>76328110
Anonymous
7/2/2025, 12:09:13 AM No.76327049
>>76320739
he already had like 1 round of ffs in the vids you posted
Anonymous
7/2/2025, 4:55:12 AM No.76328110
>>76326699
A troll response at the very least, nice digits
Replies: >>76328497
Anonymous
7/2/2025, 5:53:45 AM No.76328298
>>76305134
Walk on your toes a lot. Also, be sure that when you do calf raises, you pause at the top and especially at the bottom, letting the weight stretch your calf as your heel dips below your toes. If you spam fast bounces you lose out on a lot of what the movement can offer.
t. autist with gigantic calves
Anonymous
7/2/2025, 7:15:18 AM No.76328497
>>76328110
Raidenmode is serious business and should be in the sticky
Replies: >>76329128
Anonymous
7/2/2025, 7:28:27 AM No.76328540
>>76305807
femur length/mobility based. Some people can almost completely miss their glutes.

>>76306017
the ones in my gym don't and it drives me crazy as I am doubling their hip thrust weight with higher reps

>>76326435
I would assume with the discount face stuff it would match the discount implants
Anonymous
7/2/2025, 11:33:44 AM No.76329051
>>76305134
Stair master, jump rope
Anonymous
7/2/2025, 12:20:15 PM No.76329128
>>76328497
It basically has a general, may as well
Anonymous
7/2/2025, 12:39:54 PM No.76329178
1751056998815216
1751056998815216
md5: d905d7255c8ddaeca6153a83999f2223๐Ÿ”
>>76305116 (OP)
be unlucky

or lucky, depending on your preference
Replies: >>76329197
Anonymous
7/2/2025, 12:48:40 PM No.76329197
>>76329178
i love how every dude here complains about their "huge" hips and ass only to post the most normie or hank hill level ass
Replies: >>76329205 >>76329214 >>76331706
Anonymous
7/2/2025, 12:53:38 PM No.76329205
>>76329197
his butt is bigger than OP's raiden to be fair
Replies: >>76329215 >>76329330
Anonymous
7/2/2025, 12:58:16 PM No.76329214
>>76329197
meh I'm not really complaining, my lower half is just kind of oddly feminine, not a huge deal
Anonymous
7/2/2025, 12:58:25 PM No.76329215
>>76329205
nigga took a picture from a low angle AND sideways so their ass is stretching out and shoulders are smaller but his ass is STILL smaller than his shoulders
It's NOT a big ass and I'm tired of pretending it is
>t. gay top
Replies: >>76329218
Anonymous
7/2/2025, 1:00:26 PM No.76329218
>>76329215
alright well being a straight male ill take your word for it

>captcha GAY0K
Replies: >>76329240
Anonymous
7/2/2025, 1:09:46 PM No.76329240
>>76329218
>alright well being a straight male ill take your word for it
most of the disappointing moments in my life have been twinks doing that exact pose only to end up fucking an ass smaller than mine, shits painful man
Replies: >>76329250
Anonymous
7/2/2025, 1:14:06 PM No.76329250
>>76329240
At least they're doing it to get boned rather than to do said boning, I guess?
Anonymous
7/2/2025, 1:41:55 PM No.76329330
>>76329205
His thighs are smaller
Anonymous
7/2/2025, 4:33:13 PM No.76329809
Does anyone have a tool for comparing body shots?

I am doing it in gimp, but it very time consuming.
Replies: >>76329882
Anonymous
7/2/2025, 4:55:14 PM No.76329882
>>76329809
What are you working on, anon?
Replies: >>76329916
Anonymous
7/2/2025, 5:05:00 PM No.76329916
ass_tracking
ass_tracking
md5: fc66552513fb2c8522f42da1c9fecb57๐Ÿ”
>>76329882
ass tracking is one of the things. I am sure anon is going to comment on this, but whatever.

I have been zooming in and then overlaying the images best I can and the measuring the difference in the lines. As my ass gets more defined the line under my ass check is getting longer.

Pic not me, but related. It is how I am measuring my ass progress.

I want to say I am 10%, but I really need to start putting in reference items into my screenshot. I have hank hill ass and large quads so I am not expecting this to go quickly.
Replies: >>76329920 >>76331125
Anonymous
7/2/2025, 5:06:01 PM No.76329920
>>76329916
*I am up 10%
Anonymous
7/2/2025, 10:21:09 PM No.76331125
>>76329916
But this is fat lines? I think you need to take side photos for comparison
Replies: >>76331293
Anonymous
7/2/2025, 10:57:57 PM No.76331293
>>76331125
it was almost at no line and I have been doing a ton of work. I have also halved my belt usage since my pants/shorts just stay on. I have gotten complements, but I could have been fishing and they were being nice.

I honestly don't know how to measure it well since I don't know what works for males. Weights/reps are going up, outside of that no idea. I am still fighting if I should be doing glute medius and minimus for "top shelf" or glute maximus for bubble butt. Side photos would definitely be for bubble butt.
Anonymous
7/3/2025, 1:13:25 AM No.76331706
>>76329197
The only time I've seen an anon post their ass and it was the most womanly perfectly plump ass with thighs and hips of a damn chick was assbro, nothing else has come close, that dude had to be on something with how shapely his lower body was
Replies: >>76335969
Anonymous
7/3/2025, 8:55:20 AM No.76332740
1698775401995
1698775401995
md5: cdf8ab617a1dbc34e0e30b8f20c38d68๐Ÿ”
>>76311677
>chad beefs up in the gym to get beta dyels hard online
faggots are a puzzle wrapped in an enigma, anon
Replies: >>76332858 >>76332877 >>76332916 >>76332960 >>76333368
Anonymous
7/3/2025, 10:04:44 AM No.76332858
>>76332740
this one is pretty gud
Anonymous
7/3/2025, 10:13:09 AM No.76332877
wrongway
wrongway
md5: 68b6b2713c25aa8731cfd4af54028672๐Ÿ”
>>76332740
this dude could probably bench twice my max and beat me to death with my bare hands yet he's dressing like a chick and getting me hard, weird fucking world
Anonymous
7/3/2025, 10:32:48 AM No.76332916
>>76332740
God I wish that was me.
Anonymous
7/3/2025, 10:53:30 AM No.76332960
>>76332740
gross
that's just a manly man wearing a gay dress
Replies: >>76332965
Anonymous
7/3/2025, 10:56:05 AM No.76332965
1751528628530930
1751528628530930
md5: c5c3ca2631fcc0ccc3bc583f6383c553๐Ÿ”
>>76332960
pic rel is the only time I've seen a bloke look remotely feminine despite being jacked, granted his asian genetics are doing a lot of the heavy lifting
Replies: >>76333111 >>76333278 >>76334406
Anonymous
7/3/2025, 12:07:03 PM No.76333066
>>76311677
i actually do it to hurt other men.
im bisexual and hate males. i want their gf to watch as i rape them without my cock, bite open their throat and watch the life drain from their eyes after im done strangling them only to do a kitty pose and giggle...
Anonymous
7/3/2025, 12:25:46 PM No.76333111
>>76332965
This is too tranny for my tastes compared to other posts here
Replies: >>76333114
Anonymous
7/3/2025, 12:27:44 PM No.76333114
>>76333111
ur talking to straight men who think theyre bisexual because they jerked off to drawn women with penis due to the tabboo of being gay driving their attraction...
Replies: >>76335484
Anonymous
7/3/2025, 1:51:46 PM No.76333278
>>76332965
>real life ambush
Holy based, name?
Anonymous
7/3/2025, 2:37:16 PM No.76333368
>>76332740
Your sizes please?
Anonymous
7/3/2025, 4:43:33 PM No.76333727
1745433874950576
1745433874950576
md5: 4a09c07060718a7c4cad5f48cbd6b84e๐Ÿ”
nothing posted so far looks nearly as good as raiden because of the waist and hips
Replies: >>76335744 >>76335803 >>76339605 >>76361565
Anonymous
7/3/2025, 7:56:55 PM No.76334406
>>76332965
this is just anglefrauding with padding
kigs do this on steroids
Anonymous
7/4/2025, 1:38:32 AM No.76335484
>>76333114
That is literally the definition
Anonymous
7/4/2025, 3:36:51 AM No.76335744
>>76333727
Does raidenmode simply not exist RL?
Anonymous
7/4/2025, 4:01:30 AM No.76335803
>>76333727
how about this
>>76309950
Replies: >>76337264
Anonymous
7/4/2025, 5:19:01 AM No.76335969
>>76331706
>Assbro
was this a tripfag or something
Anonymous
7/4/2025, 4:05:41 PM No.76337264
>>76335803
Angle frauding
Anonymous
7/4/2025, 4:44:13 PM No.76337405
_u6ygg4d_76gk_
_u6ygg4d_76gk_
md5: 9e7525c4faff7102633a3d1c7ee2a7fe๐Ÿ”
>>76308630
Seethe.

>>76308656
More like a twunk.

>>76308685
Perfect Raiden mode.

>>76308816
oh, really?
Replies: >>76338205 >>76351807
Anonymous
7/4/2025, 4:52:16 PM No.76337449
Say am skinny as fuck (64kg for 1m90). I want some lean muscules, not something crazy. I heard dips are good, planks too. What else
Replies: >>76337589
Anonymous
7/4/2025, 5:31:22 PM No.76337589
>>76337449
Why are you in this thread?
Replies: >>76337592
Anonymous
7/4/2025, 5:32:19 PM No.76337592
>>76337589
hot pics and attaining a physique close to them
Replies: >>76337702
Anonymous
7/4/2025, 5:59:23 PM No.76337702
1742220269101558
1742220269101558
md5: cef6665a93e99345b7d2c2c4bf1cce40๐Ÿ”
>>76337592
not that anon, but imma say lots of barbell squats
if you're new, I suggest starting off light until you're comfortable with the squatting form and so on
but for the physiques discussed ITT - more focus on leg days and less on upper body
and in the end, the 2D pics will almost never be possible irl
Replies: >>76337710 >>76337748
Anonymous
7/4/2025, 6:02:32 PM No.76337710
>>76337702
Truth be told I follow a dude who is very hot and helps me a bit, I know 2d isn't reacheable and not that coombrained to believe otherwise. Am just tired of being a squeleton and want to put meat on those bones. It's just having a proper growing schedule is hard when you're a newbie like me
Anonymous
7/4/2025, 6:11:55 PM No.76337746
tfw jetstreammode is more achievable than raidenmode
Anonymous
7/4/2025, 6:12:28 PM No.76337748
>>76337702
Whatโ€™s the go? Take an existing PPL routine and just do two leg days?
Anonymous
7/4/2025, 6:45:53 PM No.76337869
pic
pic
md5: b00eb6ef13d80cb3b351c73815111b46๐Ÿ”
>>76305116 (OP)
beans, lots of beans
you want at least 60 braps per day to strengthen all the muscle groups around and in the gluteus

just like how abs are 90% made in the kitchen, the same applies to the posterior
Replies: >>76339326
Anonymous
7/4/2025, 8:18:24 PM No.76338205
>>76337405
still a small ass and posing harder isn't going to change that
Replies: >>76338227
Anonymous
7/4/2025, 8:25:45 PM No.76338227
>>76338205
I wish I had a small ass like this
Anonymous
7/5/2025, 12:38:42 AM No.76338975
upper body centric fem-twunks > lower body cardio nigger ass femboy slop like all you niggers are talking about.
Replies: >>76339159
Anonymous
7/5/2025, 1:36:21 AM No.76339159
>>76338975
Alright, post a femtwunk you like
Replies: >>76339679
Anonymous
7/5/2025, 2:25:30 AM No.76339326
>>76337869
your ass is tiny
you probably squat 90lbs stupid faggot
Anonymous
7/5/2025, 2:34:45 AM No.76339352
1737394556751680
1737394556751680
md5: 2d785a3d4b93e62b4680de3be8734ef8๐Ÿ”
>>76310808
>This shit is ridiculous and the guy looks deformed, not aesthetic at all. No idea how anyone could be attracted to it.
My penis begs to differ.
Anonymous
7/5/2025, 4:30:59 AM No.76339605
>>76333727
Raiden is wearing what is essentially a fullbody corset. The skull suit is a hard compression suit to mitigate bleeding. But his naked texture also has his short torso wide legs and hip proportions. Idk what they going for but men who corset train (not freakishly) will compress their floating ribs and make their torso look less blocky and more belled
Anonymous
7/5/2025, 5:12:47 AM No.76339679
>>76339159
the mirror posts one every day.
HH brother or sister.
sent from samsung galaxy s13
Anonymous
7/5/2025, 5:48:50 AM No.76339744
IMG_20250705_153625
IMG_20250705_153625
md5: 724ecd227f33c1985efeef7a7be3b6f1๐Ÿ”
I don't have access to a squat rack but have had pretty good results with dumbbell squats, ERG time superset with RDLs, hiking/running up hills and rucking.

A lot of supersets.

Just starting to get back into it bring on the CHONK
Replies: >>76339864
Anonymous
7/5/2025, 6:08:28 AM No.76339788
IMG_20250705_155825
IMG_20250705_155825
md5: 22470753a645d274c43709d91ff993fa๐Ÿ”
Also be fat then lose a bunch of weight.
Replies: >>76339864
Anonymous
7/5/2025, 6:47:50 AM No.76339851
IMG_20250705_160012
IMG_20250705_160012
md5: 44a9cca20f02fa9f74c6b2a3d882b509๐Ÿ”
A more neutral perspective. A few years back I found amazing mind muscle connection between my butt down the outside back of my legs and through my calves.
Replies: >>76339864
Anonymous
7/5/2025, 6:59:20 AM No.76339864
>>76339744
>>76339788
>>76339851
Fairly nasty photos. Please stop posting.
Replies: >>76339942
Anonymous
7/5/2025, 7:13:50 AM No.76339886
IMG_20250705_155741
IMG_20250705_155741
md5: de7c5106a3b134f7d96d9f860c8c456f๐Ÿ”
Looking at these photos and how overdeveloped my butt and hamstrings are compared to my quads when I go back to the gym I'm gonna start doing goblet squats to get some HGH flowing.

Thanks for your attention and this reflection. I haven't been into the gym in months this is exciting.
Anonymous
7/5/2025, 7:44:59 AM No.76339942
>>76339864
Fuck you. I'm pretty happy with this result considering I'm 6'1 lol
Replies: >>76339947
Anonymous
7/5/2025, 7:47:06 AM No.76339947
>>76339942
Remember anon, its about waist to hips ratio. Also stop anglefrauding.
Replies: >>76339958 >>76339989 >>76342867 >>76345451
Anonymous
7/5/2025, 7:51:56 AM No.76339958
>>76339947
My waist to hips ratio is fucked they don't make boxer shorts in my sizes that fit my legs and butt and stay on around my waist. I quite often wear women's clothes on my lower half cos they fit me better.

In butt waist/size a man's 3XL is equal to a woman's XL.
Replies: >>76339997
Anonymous
7/5/2025, 8:13:49 AM No.76339989
>>76339947
Also at least one of those pics has zero angle fraud.
Anonymous
7/5/2025, 8:20:18 AM No.76339997
>>76339958
Give a simple front on shot without frauding then.
Replies: >>76340019
Anonymous
7/5/2025, 8:33:04 AM No.76340019
20250705_183101-COLLAGE
20250705_183101-COLLAGE
md5: 75feb3c39fe9623644fcb93ffab041bf๐Ÿ”
>>76339997
Like I said I haven't been into the gym in months it's looking like tomorrow might be the day
Replies: >>76340891
Anonymous
7/5/2025, 9:34:52 AM No.76340148
>>76305134
Rowing machine spams mine to CHONK forearms too
Anonymous
7/5/2025, 3:49:37 PM No.76340891
>>76340019
how is your ass so flat? do you just sit down all day?
Replies: >>76342345 >>76348060
Anonymous
7/6/2025, 12:44:13 AM No.76342345
>>76340891
Cos I need to more RDLs duh
Anonymous
7/6/2025, 12:45:35 AM No.76342348
MWAHanon is a slutty HO!
Replies: >>76342480 >>76349241
Anonymous
7/6/2025, 1:19:14 AM No.76342480
Messenger_creation_B15A847C-0BC5-42E0-B415-0C89CDC7D6F7~2
>>76342348
Anonymous
7/6/2025, 2:18:18 AM No.76342636
I am going to start wearing corsets, fuck it.
Anonymous
7/6/2025, 4:03:15 AM No.76342867
>>76339947
I got 0.92 is that good?
Replies: >>76342948 >>76343685
Anonymous
7/6/2025, 4:41:34 AM No.76342948
>>76342867
that's basically fridgemode
personally i'm aiming for 0.7
Anonymous
7/6/2025, 10:48:00 AM No.76343685
>>76342867
Long way to go buddy.
Anonymous
7/6/2025, 4:35:34 PM No.76344558
>>76308644
just give me the source please
Replies: >>76344827
Anonymous
7/6/2025, 5:46:04 PM No.76344827
>>76344558
he's using a 2000's digital camera. that ass twink died 15 years ago. its probably the poster which is why he's defensive
Replies: >>76345795
Anonymous
7/6/2025, 7:56:53 PM No.76345451
>>76339947
Got 0.77
is it over
Anonymous
7/6/2025, 8:12:53 PM No.76345518
>>76324011
jesus fucking christ
Anonymous
7/6/2025, 8:45:03 PM No.76345684
1751385989531174
1751385989531174
md5: 1dc594de20f7669203cf073312ee74ca๐Ÿ”
>not a single good ass itt
I've seen better asses from the attention whores on /v/ of all places. You should be ashamed of yourself and your pancake asses.
Replies: >>76345781
Anonymous
7/6/2025, 9:10:46 PM No.76345781
>>76345684
>Angle frauders for prison gays are better
Replies: >>76346135
Anonymous
7/6/2025, 9:14:14 PM No.76345795
>>76344827
damn you're probably right
what a shame
I wanna play with a cute little twink ass like that
Anonymous
7/6/2025, 10:54:47 PM No.76346135
>>76345781
>implying the two niggas who posted here weren't anglefrauding
Lol, lmao even
Replies: >>76346371
Anonymous
7/7/2025, 12:10:55 AM No.76346371
>>76346135
That's not my point prison-kun. You try to paint /v/ermin posters as people of quality. There's no one good there, plenty of attention whores like the chin guy
Replies: >>76346891
Anonymous
7/7/2025, 3:15:32 AM No.76346891
>>76346371
Dubaibro has a nice ass
And bighat is cute (especially considering his on the older side for a twink)
Replies: >>76347963
Anonymous
7/7/2025, 11:09:31 AM No.76347963
>>76346891
Thank god i cant name a single name/tripfag
Anonymous
7/7/2025, 11:52:43 AM No.76348060
>>76340891
sitting down builds a fatter ass in my experience
MWAHnon !!1RVnHvInU8k
7/7/2025, 5:58:37 PM No.76349241
sayda agen
sayda agen
md5: ed8e053724491a70d765b18ad8485754๐Ÿ”
>>76342348
I'm not a slut take that back
Replies: >>76351043
Anonymous
7/8/2025, 1:13:30 AM No.76351043
>>76349241
ok sorry. can I see your butt
Replies: >>76351433
MWAHnon !!1RVnHvInU8k
7/8/2025, 3:08:33 AM No.76351433
creature of pandemonium
creature of pandemonium
md5: e9dbe6473ca8cc3be90678334eef03a2๐Ÿ”
>>76351043
not anymore you were mean to me
Replies: >>76351612 >>76351807 >>76351856
Anonymous
7/8/2025, 3:47:52 AM No.76351612
>>76351433
i thought you people liked that
Replies: >>76351817
Anonymous
7/8/2025, 4:40:32 AM No.76351807
>>76337405
>>76351433

listen idgaf who but someone please post more pics of their ass already
Replies: >>76351817
MWAHnon !!1RVnHvInU8k
7/8/2025, 4:43:31 AM No.76351817
PXL_20241007_045225878.PORTRAIT
PXL_20241007_045225878.PORTRAIT
md5: 0de96bad090f65187ab226c653662e61๐Ÿ”
>>76351612
what do you mean you people???
>>76351807
but I barely take any
I don't really wear lingerie and take pics of me in it often
Replies: >>76351859 >>76352384 >>76352635 >>76352883
Anonymous
7/8/2025, 4:54:14 AM No.76351856
>>76351433
>not anymore you were mean to me
I just wanted to get your attention, tbdesu. do you not like getting negged?
Replies: >>76352024
Anonymous
7/8/2025, 4:56:43 AM No.76351859
>>76351817
Cactuar spotted :)
Replies: >>76352024
MWAHnon !!1RVnHvInU8k
7/8/2025, 6:00:47 AM No.76352024
>>76351859
:3
>>76351856
I like pegging men
Replies: >>76352093
Anonymous
7/8/2025, 6:21:32 AM No.76352093
>>76352024
do you peg your bf?
Anonymous
7/8/2025, 8:20:10 AM No.76352377
717
717
md5: e0664f6cfff2a662dc5eeb4c9b78fb35๐Ÿ”
>>76316853
thanks for that kek anon, you gave me a great start to the day
Anonymous
7/8/2025, 8:24:49 AM No.76352384
>>76351817
if a dude has that thigh to ass ratio he probably did BBL. you can't isolate glutes that much when lifting
Replies: >>76353710
Anonymous
7/8/2025, 10:30:27 AM No.76352635
>>76351817
nothing natural here
Replies: >>76353710
Anonymous
7/8/2025, 12:32:10 PM No.76352883
>>76351817
it's fine you can take pics without lingerie instead
Anonymous
7/8/2025, 1:16:49 PM No.76352988
Stop enabling that frauding troon, god this thread went to shit. I wanted to see fit men with nice asses
Replies: >>76353853 >>76353904 >>76354059
MWAHnon !!1RVnHvInU8k
7/8/2025, 5:35:43 PM No.76353710
ubb
ubb
md5: 32908253d25b2b44b7f6025184076e3b๐Ÿ”
>>76352384
I don't do any workouts, like at all
>>76352635
I admit, the estrogen did a lot of work
Replies: >>76353716 >>76353745
Anonymous
7/8/2025, 5:38:08 PM No.76353716
>>76353710
yeah of course a fucking troon
Replies: >>76353819
Anonymous
7/8/2025, 5:46:34 PM No.76353745
>>76353710
kek wtf so working out for gaymode is completely pointless??
Replies: >>76353819
MWAHnon !!1RVnHvInU8k
7/8/2025, 6:11:38 PM No.76353819
>>76353716
cope
>>76353745
if you're cis then you do have to workout but I don't even know how attainable getting a nice ass is because mine is made up of redistributed fat from a few years of estrogen while working out would make your ass more muscle
don't take my word for it I've seen men with nice asses
Anonymous
7/8/2025, 6:21:17 PM No.76353853
>>76352988
you will never see me posting my tight wet hot bussy for you to goon to in this thread faggot its for the locals only
Anonymous
7/8/2025, 6:35:01 PM No.76353904
>>76352988
fraud or not
would berry my dick in it
Anonymous
7/8/2025, 6:36:36 PM No.76353911
I VILL coom in MWAHanon
MWAHnon !!1RVnHvInU8k
7/8/2025, 7:14:51 PM No.76354059
PXL_20231024_2146295582
PXL_20231024_2146295582
md5: 7264c846c23d1b594197371ae97dc60a๐Ÿ”
>>76352988
>fraud
cope & seethe
Replies: >>76354068 >>76354365 >>76354548 >>76355497
Anonymous
7/8/2025, 7:17:53 PM No.76354068
>>76354059
that shirt looks goofy on you because it's made for people with boobs
Anonymous
7/8/2025, 8:40:28 PM No.76354365
>>76354059
Please post more ass or link to your twitter thanks
Anonymous
7/8/2025, 9:39:57 PM No.76354548
>>76354059
how come you didn't rotate this image so that it is oriented correctly?
Anonymous
7/9/2025, 1:55:22 AM No.76355497
>>76354059
hey mwahnon are u on grindr?
Replies: >>76355528
MWAHnon !!1RVnHvInU8k
7/9/2025, 2:06:43 AM No.76355528
>>76355497
I was but not anymore why?
Replies: >>76356108
Anonymous
7/9/2025, 6:09:28 AM No.76356108
>>76355528
oh
I was planning to scour the entire country looking for you (so I could send you a pic of my benis)
you should get back on
Anonymous
7/9/2025, 6:14:21 AM No.76356125
>>76313880
Nah I store fat there and mine's 98-99. He isn't above 100
Replies: >>76356850
Anonymous
7/9/2025, 8:13:55 AM No.76356418
>>76316340
People need to stop overtraining their quads when they're trying to get a big butt. Slender proportional legs like taylor swifts look better than some wonky implant looking shit like this
Anonymous
7/9/2025, 11:41:33 AM No.76356850
>>76356125
No way I had 105 at my powershartests and it was not even close
Anonymous
7/9/2025, 4:58:50 PM No.76357637
IMG_20250710_025522
IMG_20250710_025522
md5: 6601b97210b5bbcd0202b9b5bfe1f5af๐Ÿ”
Bump
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 5:11:48 PM No.76357664
I entered for some leg gain tips and i got baited into reading a gay thread on /fit/ which was the straightest board back in the day. What happened?
Replies: >>76357713 >>76361589
Anonymous
7/9/2025, 5:15:32 PM No.76357676
can i achieve a decent lower body by only doing deadlift? both conventional and sumo
Replies: >>76357706 >>76357728 >>76357842
Anonymous
7/9/2025, 5:24:01 PM No.76357706
IMG_20250710_031841
IMG_20250710_031841
md5: bd61c085c62fe7b821aad7c570be74ef๐Ÿ”
>>76357676
I would say no. I'm fresh back in the gym first time this year was 3 days ago. I'm going to use the row machine, RDLs (erg alone will build up my hamstrings too much) and goblet squats for my quads.
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 5:26:36 PM No.76357713
>>76357664
>straightest board back in the day
it is more gay to pretend you are not gay and then joke about being gay.

I also miss the actual discussion. Especially when some dude really needs some adduction work and take the hit, but whatever
Anonymous
7/9/2025, 5:31:04 PM No.76357728
IMG_20250710_032746
IMG_20250710_032746
md5: 347dd080a9064cadd130b61ee626e3e3๐Ÿ”
>>76357676
I prefer rowing machine to deadlifts cos it still hits the same shit to hypertrophy and you can torque through your toes to hit your calves with volume. The erg also hits your forearms which respond in the same way.
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 6:06:42 PM No.76357842
IMG_20250710_040444
IMG_20250710_040444
md5: ab4a480e3566897a00b699981ed8d39b๐Ÿ”
>>76357676
By all means still do deadlifts but if you do them alone you'll probably just get massively overdeveloped hamstrings that look goofy as fuck then ack yourself.
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 6:40:52 PM No.76357974
IMG_20250710_043648~2
IMG_20250710_043648~2
md5: 9f330b777a888e6f697eec60e6e799b9๐Ÿ”
Last pic for now. Thinking I might have to start shaving my legs.
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 6:52:53 PM No.76358017
IMG_20250710_045138
IMG_20250710_045138
md5: 46f9698f8dedda70d837b7928d0e79db๐Ÿ”
Replies: >>76358311 >>76358377
Anonymous
7/9/2025, 8:15:08 PM No.76358311
>>76357637
>>76357706
>>76357728
>>76357842
>>76357974
>>76358017
you are dyel as fuck, please stop posting
Replies: >>76358442
Anonymous
7/9/2025, 8:33:03 PM No.76358377
>>76357637
>>76357706
>>76357728
>>76357842
>>76357974
>>76358017
dyel but would, please shave your legs
Replies: >>76358442
Anonymous
7/9/2025, 8:57:06 PM No.76358434
just look at this troons absolutely disgusting feet, please for the love of all that is visible, DO NOT POST YOUR HORRENDOUS SHIT HERE ANYMORE
Replies: >>76358442
Anonymous
7/9/2025, 8:59:43 PM No.76358442
IMG_20250710_045914
IMG_20250710_045914
md5: 1cfb3fc32d2da69d555ade50e75af859๐Ÿ”
>>76358311
>>76358434
Fuck you.
>>76358377
And thanks I'll take that.
Replies: >>76358452
Anonymous
7/9/2025, 9:06:54 PM No.76358452
>>76358442
why are troons like this?
Replies: >>76358910
Anonymous
7/9/2025, 9:29:21 PM No.76358518
thread ruined
Replies: >>76358574 >>76359215
Anonymous
7/9/2025, 9:53:20 PM No.76358574
>>76358518
Closet fag detected
Replies: >>76359215
MWAHnon !!1RVnHvInU8k
7/9/2025, 11:28:23 PM No.76358910
mlisden
mlisden
md5: f05ba0e09abd2d51f363e1e98d80b32b๐Ÿ”
>>76358452
I don't think they're trans
Replies: >>76359070
Anonymous
7/10/2025, 12:16:22 AM No.76359070
IMG_20250710_061125
IMG_20250710_061125
md5: cf9ac05f1a64680c706a5c5270edc80e๐Ÿ”
>>76358910
>I don't think they're trans
https://m.youtube.com/watch?v=68ugkg9RePc&pp=ygUOQmx1ZSBkYSBiYSBkZWU%3D
Anonymous
7/10/2025, 1:02:31 AM No.76359215
>>76358518
each time i deal with troons, i get more transphobic
>>76358574
closet fags are the ones gooning to these disgusting dyels and thinking theyre straight because theyre โ€œwomenโ€
Replies: >>76359282
Anonymous
7/10/2025, 1:20:16 AM No.76359282
img_1_1747184082891
img_1_1747184082891
md5: 3f3172fa45edb8bba1f26406810a3295๐Ÿ”
>>76359215
The link was to I'm Blue (da BA Dee) the point being I'm blue like this ju jitsu outfit. Like not pink. Pink on the inside maybe but I'm a boy.
Replies: >>76359524 >>76363183
MWAHnon !!1RVnHvInU8k
7/10/2025, 2:48:26 AM No.76359524
>>76359282
wait I actually want those clothes w2c?
Replies: >>76359610 >>76360176
Anonymous
7/10/2025, 2:53:49 AM No.76359541
>>76305134
backpacking and scamazon delivery gave me disproportionally large calves so maybe try weighted stairmaster. you can find used backpacking packs for cheap and put plates in (although you should probably bring some of your own so the gym doesnt think youre trying to steal them). one thing about calves is you work them with your full bodyweight every time you walk so they need more reps and heavier weight than youd think in order to grow.
Anonymous
7/10/2025, 3:17:52 AM No.76359610
Screenshot_20250710_131502
Screenshot_20250710_131502
md5: 149b093bbc8c59bc869b8b67ebaeb863๐Ÿ”
>>76359524
This is the best I could find using Google. It seems grippy thigh high socks aren't made which is sad.
Anonymous
7/10/2025, 6:44:44 AM No.76360176
>>76359524
what are you wearing rn baby jirl?
Replies: >>76361209
Anonymous
7/10/2025, 6:53:43 AM No.76360187
>>76305116 (OP)
Id think sick vertical 405 power clean?
MWAHnon !!1RVnHvInU8k
7/10/2025, 4:44:54 PM No.76361209
plad
plad
md5: 0f7f0d4cb7991d2f36e539d954d95c84๐Ÿ”
>>76360176
oh please
get better material
Replies: >>76361585 >>76361661
Anonymous
7/10/2025, 6:02:54 PM No.76361453
17521631057782870214389118104156
17521631057782870214389118104156
md5: 970b89a5b9757996368cd981bf09dbb6๐Ÿ”
Oc here idk if this even looks good lol but I am trying to go for that sort of asthetic for Raiden or Griffith from berserk. Tell me what you guys think
Replies: >>76362826
Anonymous
7/10/2025, 6:36:30 PM No.76361565
IMG_6133
IMG_6133
md5: 93b93e02e966560ab97bb2e14f249430๐Ÿ”
>>76333727
What about mine?
Anonymous
7/10/2025, 6:38:22 PM No.76361570
>>76305116 (OP)
You start by roping yourself for being gay
Anonymous
7/10/2025, 6:40:42 PM No.76361577
They really do need to make /LGBT a containment board and ban all faggots anywhere else on the site
Anonymous
7/10/2025, 6:41:52 PM No.76361585
>>76361209
nta but mwahanon how are you
Replies: >>76363015
Anonymous
7/10/2025, 6:43:54 PM No.76361589
>>76357664
Mass insanity where the nutjobs (this includes gays) are not institutionalized anymore. At the very least the lunatics should be banned from voting or driving and treated as retarded children
Anonymous
7/10/2025, 7:06:02 PM No.76361661
>>76361209
is that your bunny that you keep posting?
Replies: >>76363015
Anonymous
7/11/2025, 12:16:07 AM No.76362750
>>76325245
tbf in all the vids you fags post of him, he has like tons of makeup on, along with filters to make him seem more youthful looking than he actually is
he was always pretty mid face-wise, his body was his main appeal
Anonymous
7/11/2025, 12:39:07 AM No.76362826
>>76361453
Waist probably not thin enough for the aesthetic but looking good, anon
MWAHnon !!1RVnHvInU8k
7/11/2025, 1:50:36 AM No.76363015
eats your face
eats your face
md5: e8349bc79f3bb3d4c20752949e00dd42๐Ÿ”
>>76361585
I'm good fren hope you're good too
>>76361661
I just search for cute bunny pics on Pinterest they're not mine but I wish very much to have them
Replies: >>76363111
Anonymous
7/11/2025, 2:10:57 AM No.76363064
it's crazy that this thread is now in its third week of existence
Replies: >>76363073
Anonymous
7/11/2025, 2:14:52 AM No.76363073
>>76363064
Raiden Ass Physique Enjoyers general is eternal.
Replies: >>76363081
Anonymous
7/11/2025, 2:19:28 AM No.76363081
Ruspants
Ruspants
md5: 127766b2ea49b4568a2a11266c2eb551๐Ÿ”
>>76363073
reminds me of the great Ruspants thread from 2024
Anonymous
7/11/2025, 2:34:47 AM No.76363111
>>76363015
why don't you get a bunny, then? that is a very achievable goal, mwahnon
Replies: >>76363118
MWAHnon !!1RVnHvInU8k
7/11/2025, 2:37:46 AM No.76363118
gongondadi
gongondadi
md5: e0c4d670c5bc76113a7d98f24665534a๐Ÿ”
>>76363111
no moni and no space
Replies: >>76363125
Anonymous
7/11/2025, 2:40:26 AM No.76363125
>>76363118
do you want to be my tradwife and get a house in the forest
Anonymous
7/11/2025, 2:46:31 AM No.76363142
images - 2025-07-11T124500.202
images - 2025-07-11T124500.202
md5: 5be370e141faea3311e2f088a14e7cad๐Ÿ”
I'm still sad they don't make thigh high grippy socks they would be so good to roll and fuck in
Replies: >>76363183
Anonymous
7/11/2025, 3:00:39 AM No.76363183
>>76359282
>>76363142
In that colour also. I want them so bad.
Anonymous
7/11/2025, 3:23:58 AM No.76363242
1670531545187652
1670531545187652
md5: 460368e232fb0605b3705abfb94240a0๐Ÿ”
I know it's not the point of the thread, but it's surreal how much the MGS games shaped my life. It's a not-insignificant part of why I joined the army, I looked up and read at least some of each of the authors mentioned in the games, it made me curious about (admittedly midwit) philosophy and history and political theory. I come across as mature and thoughtful but a large part of that is because in my early 20s I was acting out a video game series I played as a teenager created by a scrawny japanese footfag.

I still remember watching the MGSV trailers in college and thinking that MGS was never going to end. Death Stranding is alright but Metal Gear just knew exactly what I wanted.
Replies: >>76363261
Anonymous
7/11/2025, 3:32:23 AM No.76363261
images (78)
images (78)
md5: 7001f07c043607f438714f618d7e24de๐Ÿ”
>>76363242
My favourite part was how if you fail the torture scene you leave with Otacon and if you pass you leave with Meryl.
Replies: >>76363266 >>76363269
Anonymous
7/11/2025, 3:34:32 AM No.76363266
hq720 (2)
hq720 (2)
md5: fe8b1de4c7f9ac2578774e9c8a89ff5b๐Ÿ”
>>76363261
Then in MGS4 she has giant delts and ended up with Johnny Poopypants.
Anonymous
7/11/2025, 3:35:53 AM No.76363269
disney-the-nightmare-before-christmas-jack-sally-together-ozzyh-penel-transparent
>>76363261
Unrelated picture posting
Anonymous
7/11/2025, 3:43:49 AM No.76363289
images (14)
images (14)
md5: c2b75868984a8e597109d2d7fe8c620b๐Ÿ”
Anonymous
7/11/2025, 3:44:51 AM No.76363292
images (5)
images (5)
md5: 60cfe930143145ed411114eb8fe5c22f๐Ÿ”
Anonymous
7/11/2025, 3:51:02 AM No.76363308
images - 2025-07-11T134902.049
images - 2025-07-11T134902.049
md5: 5c11b28008623aa521738a11be7060de๐Ÿ”
Who would win in a fight. Caleb and Ophelia from Blood or Snake and Meryl?
Replies: >>76363322 >>76363359
Anonymous
7/11/2025, 4:00:24 AM No.76363322
>>76363308
I wonder is Caleb would even register on thermal goggles he probably appears like a black void
Anonymous
7/11/2025, 4:14:28 AM No.76363359
images - 2025-07-11T141215.619
images - 2025-07-11T141215.619
md5: 06d10d0dd7b17d4a0781cb11f52c57b1๐Ÿ”
>>76363308
I would bet on Caleb. He is undead and has abilities such as reflexes, intuition and remote viewing. Also he would be the underdog against Snake who was raised a supersoldier while Caleb is an alcoholic that discovered voodoo.
Replies: >>76363370 >>76363453
Anonymous
7/11/2025, 4:16:28 AM No.76363370
images - 2025-07-11T140825.377
images - 2025-07-11T140825.377
md5: 2bfeec0d6f6c2d6f8eec475e5b4f3f5a๐Ÿ”
>>76363359
Forgot the link. Caleb is an absolute legend.
https://m.youtube.com/watch?v=LSgLQzjfj00&t=1s&pp=ygUjYmxvb2QgYSBjb2xsZWN0aW9uIG9mIGNhbGVicyBxdW90ZXM%3D
Replies: >>76363453
Anonymous
7/11/2025, 4:29:48 AM No.76363416
images (77)
images (77)
md5: e07148ec2e7bbf0c2e485440e7fc25fb๐Ÿ”
If these two joined the party Cortana would Meryl and Ophelia wouldn't stand a chance.

I think they would win against all of the above at once being from the future.
Replies: >>76363453
Anonymous
7/11/2025, 4:33:55 AM No.76363425
1748497908365121
1748497908365121
md5: 9d43e48ed28d740336cd05dcbe1f3d30๐Ÿ”
what the actual fuck is goin on in here u queers
Replies: >>76363438 >>76363501
Anonymous
7/11/2025, 4:39:40 AM No.76363438
>>76363425
Gay Satanic super soldiers talking about clothes and which video game couple would win in a fight.
Anonymous
7/11/2025, 4:41:23 AM No.76363441
images (80)
images (80)
md5: 8f10e37a6cee49503722b06201761313๐Ÿ”
Just another day in paradise Sally
Anonymous
7/11/2025, 4:49:17 AM No.76363453
inquiries
inquiries
md5: 1133280ff991c6f15db76c4018246b2d๐Ÿ”
>>76363370
>>76363359
>>76363416
We will reboot the Raiden Ass Physique Enjoyers General, so your efforts to force it to reach the bump limit are completely useless
Replies: >>76363484 >>76363570
Anonymous
7/11/2025, 5:01:00 AM No.76363484
IMG_20250711_145522
IMG_20250711_145522
md5: de9a929c6026905e5361bf51ad436db9๐Ÿ”
>>76363453
Okay sorry here is my butt
Anonymous
7/11/2025, 5:07:54 AM No.76363501
big gay fag
big gay fag
md5: e4c471e8893f305eeb16166a0d538b79๐Ÿ”
>>76363425
MWAHnon !!1RVnHvInU8k
7/11/2025, 5:40:19 AM No.76363570
PXL_20240814_204922182.PORTRAIT2
PXL_20240814_204922182.PORTRAIT2
md5: f5271d2c8716e4323cdcb922e4e2ea1c๐Ÿ”
>>76363453
thinking of cosplaying Raiden but I already have my Haikyu cosplay ready for this year's con
Replies: >>76363602 >>76363722
Anonymous
7/11/2025, 5:58:01 AM No.76363602
img_1_1752206086358
img_1_1752206086358
md5: bae0a054871c17f8ce61729d2bce687c๐Ÿ”
>>76363570
That looks fire I love cosplay
Anonymous
7/11/2025, 6:28:42 AM No.76363665
itโ€™s okay to be gay
Replies: >>76363686 >>76363694
Anonymous
7/11/2025, 6:37:03 AM No.76363686
>>76363665
I'm not even gay I'm heterosexual by natural choice but if you break me down I'm basically a lesbian so I go both ways and usually just get with boys cos I don't soul bond with them like I do with women that I like.
Anonymous
7/11/2025, 6:41:09 AM No.76363694
>>76363665
Aliens and the CIA did a bunch of stuff to me and my instincts to fuck are tied with my instincts to kill. So it's safer to date guys for many reasons. Not only can they hit you back I don't get feelings and jealousy the same way so it's safer for everyone involved.

Some years back I was told that many special forces groups come to the conclusion that homosexuality is the answer.
Anonymous
7/11/2025, 6:43:50 AM No.76363706
IMG_20250711_164246
IMG_20250711_164246
md5: 23521598371e98ee2cbd866dc25a729c๐Ÿ”
Check it out I have a pellet in my ankle. I tried to cut it out but it has it's own blood supply so I left it maybe it feeds me adrenaline
Anonymous
7/11/2025, 6:45:25 AM No.76363711
IMG_20250711_164429
IMG_20250711_164429
md5: 449bdf1b3cd0406f5238e51d4b1ac61a๐Ÿ”
I have another one in the back of my head. The scar tissue here is my doing.
Anonymous
7/11/2025, 6:49:22 AM No.76363722
>>76363570
very cute. you would look really good as raiden. what other cosplays have you done?
Anonymous
7/11/2025, 7:23:59 AM No.76363776
img_1_1752211400871
img_1_1752211400871
md5: 35f0d22f13963014455d9bb70e03bf3c๐Ÿ”
Anonymous
7/11/2025, 9:38:25 AM No.76364056
images - 2025-07-11T193529.086
images - 2025-07-11T193529.086
md5: 6e4a6cd1d5aac1a899a6c70e38ece8a6๐Ÿ”
Agent Tanya from Red Alert 2 would take Cortana.
Anonymous
7/11/2025, 9:44:43 AM No.76364076
CNCRA2_Tanya_land
CNCRA2_Tanya_land
md5: 66741011b66d05a7e95008f568aa4fa1๐Ÿ”
Semper Fi
Anonymous
7/11/2025, 9:59:53 AM No.76364118
Screenshot_20250711_195820
Screenshot_20250711_195820
md5: 668c3edfcb16e84d4ed48a1fa73459a7๐Ÿ”
Everybody gangsta till Fortune turns up
https://m.youtube.com/watch?v=lZQdV7JGa2o&pp=ygUTRm9ydHVuZSBpbnRybyBtZ3MgMg%3D%3D
Anonymous
7/11/2025, 10:17:51 AM No.76364159
img_1_1751883048494
img_1_1751883048494
md5: b49314f0a4bcdead6518e55d054644c1๐Ÿ”
https://m.youtube.com/watch?v=9Iwspf5L1Qk&pp=ygUhdGhlIG5haWxzIDg4IGxpbmVzIGFib3V0IDQ0IHdvbWVu
Anonymous
7/11/2025, 10:42:54 AM No.76364207
transgender-pride-flag-1
transgender-pride-flag-1
md5: ac56cdde91becfdb4b6d106e903f8c19๐Ÿ”
Any of you faggots want a fight? It'd be easy to find me by reverse image search.
I have a fetish for being hunted and the flip that often happens in the hunter/hunted dynamic.
Anonymous
7/11/2025, 10:55:29 AM No.76364219
Messenger_creation_361865DC-C892-4C81-8C06-803FF2C346F3
Ticket please
Anonymous
7/11/2025, 11:17:47 AM No.76364252
IMG_20250711_211640
IMG_20250711_211640
md5: a43aea6fb0c5de1b53421244cad85b95๐Ÿ”
Anonymous
7/11/2025, 11:22:38 AM No.76364262
9zyumk
9zyumk
md5: 4f8a176aaa5f393ca1a48f2f20ccc7a7๐Ÿ”
Anonymous
7/11/2025, 11:46:28 AM No.76364283
Snapchat-863360215
Snapchat-863360215
md5: 5310cb7329aa284f0b9f0107a67238ec๐Ÿ”
Peow
Anonymous
7/11/2025, 9:04:41 PM No.76365893
>>76305116 (OP)
yes hello