>>2044736
you should pedal in the center line between the (first) knuckle of your big and little finger
saddle should be level
saddle should be high enough so your leg is not fully extended when at bottom position of pedal
saddle should be backwards/forwards so when your pedal is at 3 o clock, the imaginary line from the front of your knee to the center of your pedals should be vertical

this should fix ur problems >>2044729