>>40745382
I really don't know how to structure it. The path you must take is so intrinsically tied to your individual personality and thinking structure that there is no sure methods that will work for everyone.
I guess one thing you can do is meditation. But not necessarily the typical "sit down and close your eyes" type, it can be also doing something repetitive or just extreme mindfulness of your surroundings. Whatever works best for you. I experienced an out of body episode randomly at work when i was alone. I was bored, thought about stuff and "let go of the steering wheel" so to speak, i.e. didn't control my thoughts in any sense while experiencing hyper awareness of sights, smells and sounds. Then it kinda rubberbanded back to me feeling so aware that i felt numb. I started realizing existential stuff one after the other, like a puzzle falling into place, complete and utter truths about death, rebirth, psychology, divine essence of life, interconnection of everything. It was in hindsight basically identical to how my friends described profound shroom trips. I started "seeing" incredible sights (I can't really describe it as seeing, more like vivid memories that are happening right now, if that makes sense) and I could "speak" to Sophia or the collective subconscious, I felt like a wholy different person, and that i was watching myself from i distance. I felt so shocked, relieved, scared, forgiven, guilty, loved and hated. I saw everything living feeding off and feeding eachother in a never ending cycle, the ouroboros on a metaphysical level as well, as ideas and concepts died and hatched. I broke down in tears, and felt so comforted and "released" of something that I carried my whole life. I fit into this cycle, just like everything else.