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Main testosterone types

Testosterone Propionate
Every other day (EOD) Fast-acting, often used in short cycles or cutting

Testosterone Enanthate
1–2x per week Most popular long-ester, used in bulking or TRT

Testosterone Cypionate
1–2x per week Similar to Enanthate, common in the US. slightly longer half life

Testosterone Sustanon 250
2x per week Blend of 4 esters, designed for stable levels. not generally recommended due to the unreliability of the mixes

Testosterone Undecanoate ~20+ days (injected)
Every 10–14 weeks (TRT) Very long ester, used medically in TRT injections. nobody uses it except for TRT. One injection every few months can be tempting for normies