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7/22/2025, 10:18:15 AM
>>76407478
>almost certainly assumes a more active lifestyle
Use Cronometer to calculate your BMR and set expenditure to sedentary, you'll know your baseline. Mine is 2.3k so 2k for maintenance sounds a bit low.
>almost certainly assumes a more active lifestyle
Use Cronometer to calculate your BMR and set expenditure to sedentary, you'll know your baseline. Mine is 2.3k so 2k for maintenance sounds a bit low.
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