Thread 76406766

>Who is /fat/ for?
For the portly pandas working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76404049

Top tips for losing weight
>10-15000 steps a day
>dont eat until youve been awake for 4 hours
>when you start to feel hungry pound a protein shake (100kcal) and wait another 1-2 hours to eat

>Was going to have a meal that would've raised my calorie intake to maintenance
>Said fuck that, opted for a lighter meal, and hit my dietary goal instead
Today was a good day

>>76406766 (OP)
I'm losing fat to attract cute femboys who will refer to me as "daddy".

>>76406766 (OP)
>skipped my workout yesterday
>had mcdonalds for dinner today and went 400cals over
>back to a couch potato averaging 500 steps everyday
ngmi

>>76406821
two rest days is okay anon
get back in there tomorrow or the day after
WAGMI

>eat 2 double cheese burgers for diner while still maintaining 700+ kcal deficit
I shall enjoy it while I still can.

attn walkfags

Once you lose 15 lbs, get a 20 or 25 lb vest and use it every time you walk. It is the fucking cheat code. By the time you lose 15, you're in decent shape, and unlike starting off with it, it's not too hard on you because it's approximately where you started from. Eventually when you're wearing it, you feel normal, and when not, you feel light on your toes (zesty). It's great for blasting through that first plateau.

>>76406772
I do this but with a 200 calorie protein bar (and a probably unhealthy amount of coffee)

People last thread were shitting on protein bars for having a poor calorie:protein ratio, but it's nice to be able to just grab a meal off the shelf without having to do any meal planning, cooking, or cleaning. When I'm feeling weak and want to just get some shitty junk food instead, I can just tell myself "fuck it, it'll be easier to grab a protein bar and not have to think about it".

My eyes and clothes tell me I’m losing fat. Math, calculators and calorie counting tells me I should be. The scale tells me I’m stagnating. Is it possible I’m gaining muscle or muscle weight very late into a cut (14% body fat)? My deadlift and squat are increasing, though not to PR levels, just recovering old strength I guess (I switched from sumo to conventional deadlift and fixed my squat form).

was going to go hard on the cardio this week, but I think i pulled something. guess i'll have to increase my deficit instead of cardio for a while.

>>76406772
>dont eat until youve been awake for 4 hours
I don’t know about this one. I feel weak without breakfast and find the hunger distracting.

>>76406860
>it's nice to be able to just grab a meal off the shelf without having to do any meal planning, cooking, or cleaning.
It sure is, but convenient food is also easily binged. That inertia between you and extra calories is a good thing. You dont want to clean up after so you don't cook a meal which would have put you over for the day. Or you just grab a bar off the shelf and your deficit evaporates in seconds.

Convenience is something to be wary of.

>>76406892
same. the metal bracelet I bought for my fitbit was too tight when I bought it but now it and my ring are a jangling around. Scale hasn't changed

If you felt like ass and didn't want to exercise, but you did today. I want you to know that I am proud of you.

>>76406908
I feel like ass every day and still work out.
I just want to be done, but I have 2-3 more months to go.

>>76406911
Your going to make it, just know that.

>>76406908
Yeah still waiting on my fucking body to heal the wrist wound I have. Sucks cause I can't do half of my usual stuff.

>>76406908
I don't work out on days my body feels like ass.
It's a waste of time. It's much better spent getting some steps in oh wait you said exercise.
carry on
proud of all who at least get their steps in.

>>76406832
wtf is ur TDEE lmao

>10pm before bed
>was hungry
>roast an entire zucchini
>consume
>no longer hungry
nice

At what bmi do you stop getting stomach rolls when u sit down

>>76406992
never

>>76407015
:/

Fatty Contest
memediet
102.7 kg

Kek looser fatties. If you need motivation u never gonna make it lmaooo

>>76407018
Literally nothing to feel bad about. Outside of fitness models everyone has a small roll when they sit down. Its nothing to feel bad about.

>>76407055
A lot pf the time "motivation" is really just the correct narrative playing in your head on a loop.

>>76406983
i tried a zucchini lasagna once and it was rancid

I just ate 3 pocket pizzas, had a large bowl of Sugar Crisp and drank 1L of choccy milk. I'm ngmi lads...

>Eat yoghurt with cereal, banana and nuts on breakfast
>Eat a fried fish and a salad on lunch
>this combined gives me half of my daily calorie intake
>not even halfway to protein goal
Unironically how am I supposed to consume 100+ grams of protein? I mean, if I replace everything with chicken breast I might hit the goal, but that sounds like absolute madness.

>took a nap
>overslept
>woke up at 11 pm
>now i'm hungry as fuck and my stomach is shrieking for help
fuck I dont want to eat

>>76407187
Are you a fucking retard? Your breakfast barely has any proteins. Try eating eggs and sausages. Fish probably didn't have a lot of proteins either.

>>76407194
whats with the low quality bait? are you 12 years old?

>>76407187
a pound of 99% lean turkey has 112g of protein and 480 calories. its not exactly hard to get the protein in.

>>76407199
good luck eating 99% lean turkey

>>76407187
lowfat greek yogurt or skyr instead of regular yogurt
fish is good but frying it makes it worse, try baked salmon
93/7% ground beef is also good, and barely tastes any different from 80/20%
any snacks you eat should be high protein like protein bars, tuna and crackers, or beef jerky.
and buy whey for days where you need to top off some extra protein

>>76406766 (OP)
I dint know why i keep watching fat loss videos, reading up diet plans etc. By now I know what works, i am just delaying starting. Getting teeth pulled tomorrow, this feels like I will be kickstarting diet by default. Eggs, mash and jello for next few days.

>>76407187
>>76407187
is this really what dieting is like for non carnies?
you tards live life on hardcore mode
>wake up
>salmon filet with 2 eggs
>meal 2
>burger patty with 3 eggs (already reached 2x my protein intake)
>some yogurt or whatever else I want if I'm still hungry
it's that easy

>>76407210
>lean beef
I tried making some lean beef burgers the other night, used chopped mushroom mixed in the patty to give it some juiciness. Turned out ok

>>76407216
saturated fat is good for you and raises testosterone
stop being a bitch and eat more meat
>cereal
>nuts
>salad
empty calories, stop eating non food

>>76407196
Suck me femboy

Today is a fasting day
Weight creeped up a bit

>start taking bigger shits
oh yeah, now we're really getting started

I gained a bit of weight. It's a fasting day

>>76407187
>Cereal and nuts on a cut
>why can't I hit my protein goal while eating goyslop breakfast?
Ngmi
I hit 200g protein@1200 kcal yesterday and it was easy as piss. Chicken, turkey, canned tuna, cottage cheese, quark are all your friends

>>76407283
I gonna force feed you some zogchow, boy

>WHY CAN'T I HIT MY PROTEIN GOALS
you're eating shit

>>76407290
No goyslop for me brother

>>76407299
no goyslop, just some zogchow... don't worry anon, they're totally different ;)

Messed around with PSMF over the past few days and the results are pretty nuts. Down over 5 lbs over the past week, and I had been consistently low carb for several weeks before that so it's not like I had a ton of water weight to lose. I'm going to have a big salty dinner tomorrow night to cap off the week so I'm interested to see how much my weight rebounds.

>>76407298
Based.

Probably over 1500 calories over board.

Emotional eating is a hell of a drug man. I get frustrated or anything, look up and theres a bag of chips there
Boom
Progress lost

I had an idea today
I'm fat as fuck but I actually like frozen mixed vegetables, would it be a good idea to eat a 10oz bag of them as a snack when I feel hungry between meals? Each bag is like 200 calories and would probably make me feel full, I could eat like 2 or 3 bags a day

Fatty Contest
Name: Dzonathan Gavert
Weight: 117.4 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=n_mKogRg2GY&list=RDn_mKogRg2GY&start_radio=1

At least it's not a total disaster like 10th and 13th.
God I hate days off. I am seriously considering fasting for today.

>>76407320
Forgot the pic.

Wanted to get back to my old 40 minutes a day of cycling routine I had a long time ago, but I was having trouble barely just reaching 20 minutes of cycling.

It just occurred to me though, since I'm NEETing, what's the point of aiming for a big 40 minute block of cycling right away, when I can just cycle for 15-20 minutes several times throughout the day?

Like 15 minutes In the morning, 15 before dinner, 15 in the evening etc, then up it to 20 minutes etc, so that I can end up cycling even more than i used to per day, just in a way that's less tedious as sitting there cycling for one long session


Is there something I'm missing here or is this not a great idea? Particularly if it gets me exercising more when I otherwise might not

>>76406955
2700

>>76406892
Unlikely, you can gain maybe a lb of muscle a month, you can lose maybe 10lbs of fat a month. The chances you're gaining muscle at the same rate you're losing fat is very slim assuming you've got a decent deficit. If you're shooting for a -100kcal deficit okay maybe the two match.

>>76406892
I just stayed at 186lb for an entire month and then one day I was 181lb. Fat loss is crazy like that.

>stretchmarks

what do?

>>76406850
imma try the weighted vest thanks senpai.

Ok I just decided to work out again and I absolutely blew passed 40 minutes and easily could have kept going, probably the best work out ove had in a year or more, even though as I've said I've struggled even to get just 20 minutes a day

My hypothesis is that I'm dumb for working out after a shitty 300 calorie breakfast shake and I should start working out I the evenings after I've had an actual meal

Another thing is that since I already worked out for 20 minutes this morning, maybe I loosened up or whatever and "primed" myself for another work out later

Probably a bit of both

Either way, i was feeling defeated today and now i feel much much more optimistic. Fuck uea

>>76406992
>>76407108
tho eventually it goes from being fat rolls spilling over each other to just minor skin rolls, looks like normal human anatomy instead of something repulsive and shameful

>>76407397
Cry, cut myself, drown my sorrows in drugs, keep losing unhealthy amount of weight so I don't have to admit it's over, never let anyone see me naked again.
I mean uhhhh..... It's a badge of honor bro :3 tiger stripes!

>>76407201
it tastes good. i just season it and saute it in some pam cooking spray. mayhe dip it in sauce after.

>>76407397
Microneedling

woah I just felt my ribs
that was weird

>>76407433
I accuse you of capping.

It just occured to me that the 2k calorie for maintainence figure almost certainly assumes a more active lifestyle that what I have and if I want to lose weight I'm gonna have to up my exersize

>>76407433
wait until you can see them

>>76407478
>almost certainly assumes a more active lifestyle
Use Cronometer to calculate your BMR and set expenditure to sedentary, you'll know your baseline. Mine is 2.3k so 2k for maintenance sounds a bit low.

Went from 72kgs to 70 today goal is 64. can see my abbs while flexing and under good lighting. wagmi.

>>76406766 (OP)
I don't really know what exercise to add to my daily life. I have been grinding out knee pushups and went from like 1 to ~6-7 in a week and trying to get to proper ones and get like 7~8 k steps walking from my apartment to uni every weekday. I have suddenly like been enlightened or something so my eating has gone way down that what it was before so I will start losing weight naturally there but I still feel like I need more exercise, do you guys have any suggestions?

>>76407510
Neat I'm gonna check that app put I guess

>>76407534
You can get some really compact folding stationary bikes these days

It's a life saver if you love close to the arctic circle in a small living space like I do. I'm really happy with the one got though my fat ass makes the seat squeak really great if you need to bang out some cardio

Another thing you consider is a full stretching-exersise routine. Last summer I was doing these every day and it was a good way to help get my body going, I found. Very flexible as far as how intense you want to make it, and perfect for a fatty who is just looking to get his body moving. I still remember how happy I was the first time I got through the routine without needing to pause and take a break

https://youtube.com/watch?v=yBhkat9VBNk

https://youtube.com/watch?v=BASEDVmpdKuKY&pp=ygUUTmhzIDUgbWludXRlIHN0cmV0Y2g%3D

I eat all my calories today
Now unto just water

>Just measured around my stomach

58 inches.

>>76407648
before the high fructose corn syrup and seed oils

>>76407656
Yes, jews invented seed oils in 1965.

>panda you're a panda!
what did she mean by this

>>76407560
Are you pretty happy with your stationary bike? I've been eyeing a few on Amazon but I've been burned so many times on cheap Chinese devices. Definitely don't have the money or the apartment space for a nice full-sized one.
In the meantime I've been doing shadowboxing and jumping jacks and shit at home, just trying to get my heart rate up. I heard burpees were supposed to be really good but I did one and I felt like my joints were going to explode lmao

>>76407673
A panda is a panda is a panda is a panda.

rate my slop
this is two days worth
ground chicken + shredded veggies stewed together
turned out surprisingly low fiber still

800 cal deficit for 2 days
weight up from 94.6kg to 96.6kg
I know it's water weight but fuark so demotivating

>>76407743
This is for multiple days right? You don't eat 2 kgs of food in one sitting, right?
Anyways, a bit suspicious that you don't have any fat/oil logged. At least to sautee the onions or something. Other than that it seems like a tasty meal.

>>76407743
>>76407752
>this is two days worth
It would appear my reading comprehension sucks ass. My bad.

>>76407752
the bouillon cubes have fat in them, I didn't sautee anything and it still turned out quite flavorful. I'm trying to spend a minimum amount of time cooking so I think less about food.
there's also some spices and seasonings but in negligible amounts
I stewed the veggies for now and I'm going to add the chicken today, I'm just not sure if I want to dump it in as is or brown it first. If I brown it I'll add a tablespoon of oil before throwing it into the oven since I have the calorie budget for that.
I'm mostly annoyed about the low fiber despite all the cabbage. I need to think about a way of adding more that isn't spinach. Maybe replace some chicken with beans.

>>76407687
I used to have a stationary bike which I bought second hand.

Rode over 1000 miles on it before it crapped out. I miss it so much...

>>76407648
the plates being small is huge
now you order something and it's like 1200 calories minimum

>>76407329
You'll probably get your 40 minute run back within two weeks. I haven't touched my mountain bike in a couple years and started road biking it recently. 6km of brutal rural hills with loose chipseal. First ride I couldn't complete a single hill, had to walk halfway. On the third ride (two days between each with daily walking) I can climb half of them.

how much water weight did you lose when you started your cut bros?

>>76407807
>First ride I couldn't complete a single hill, had to walk halfway
Bought a used bike to get some cardio and I had the same experience lol. It felt pretty embarrassing when someone would pass by. Now just the other day I passed by someone else walking their bike and it felt pretty good ngl.

I gained weight again

>>76407830
Personally, almost none. I almost felt a bit let down, because everyone was like "you're gonna drop weight REALLY fast at first, but that's just water weight, don't get cocky" but it just never happened. Lost 0.5 kg the first week, 0.5 kg the second week, etc

>>76407351
water weight though

I fucking love pork rinds

>>76407201
have you heard of salt an pepper?

i lost over 50 pounds in about 6 months im trying to lose atleast another 40 before i leave for japan so maybe i can get laid while im there...but jesus christ man i had to stop doing no carb because gout started fucking with me and now everything is slowing down and i gained a pound...any suggestions for food to keep of the carb train?

>>76407910
how was it fucking with you?
and what do you mean by no carb, carnivore?

>>76407915
yea i was doing carnivore... probably because i was just eating meat it was causing joint pain in my ankle and knees. im calling the doc to get me the gout meds today to see if that can help because carnivore has been the diet that gave me the most success.

>>76407830
about 3kg

Good morning, frens. Stay strong.

>>76407923
Ah that makes sense. It's rare but some people do have predispositions to gout because of genetics, I can't really give you any solid advice but my first suggestion would be to reintroduce fruits into your diet and see if it helps. I would still avoid pure carbs like bread / rice / pasta, and it's up to you if you want to eat veggies, but try fruits like avocados / strawberries / mangos / oranges / etc.
And also if you aren't already you should be drinking dairy as well, unless you're lactose intolerant.

>>76407936
yea i just had like a bread roll for breakfast but im already saying i need to cut it because its making me feel super bloated...im going to try and keep it light for dinner and work out when i get home i should have the meds tomorrow so after a few more days i can get back into it.

Fatty Contest
KartveliGoliati
142.5 kg

>>76406766 (OP)
Best nun image tbqh

>>76407945
>its making me feel super bloated
I have the same problem. Any amount of refined carbs makes me feel bloated.
Good luck anon and keep us updated

>>76407923
>im calling the doc to get me the gout meds today
I was recently looking for muscle recovery and sleep promoters and Tart Cherry Extract came up.
While looking at reviews, tons of people are using it for gout.
Worth a shot. Cheap stuff. Think I got 240 capsules for like 15 bucks or something and it's one-a-day.

>>76407870
Most people drop water weight because their carb intake drops. Carbs hold onto a lot of water, way more than salt and muscle.
If your sugar/carb intake is already low you won't lost that much water weight.

>>76407932
U2 hat bro

Fatty Contest
HeavyObject
90.4kg
178cm

next week likely gonna be a wash number-go-down-wise since the creatine bloat is real

I'm almost there, never been this thin in my entire life.

>>76408027
Good shit anon. Be careful not to switch to being a fatass again. I would look into what Dr Meatball Israetel says on diet breaks. I'm planning to up my cals to maintenance for at least 2 weeks every 20 pounds down, while very importantly still doing lifts/exercises and still hitting protein numbers.

>>76407910
I would try eating at maintenance for a few weeks. Still eat all your protein, still workout.
>Everything is slowing down
Sounds like what they call diet fatigue.

Let's say you just escaped skinnyfat territory and are fairly lean. You're prioritizing quickly looking inoffensive shirtless above everything.

It is better to recomp then right?

>>76408089
Yeah maintain a small deficit of like 500 calories and eat a lot of protein and lift. Lift for hypertrophy do sets of 8-12. That’s the shortest path to looking okay with your shirt off

Down to 185 lbs from 213 and feeling fucking stoked. I haven't been this light in over 20 years, I'm in my 30s now

>>76408089
recomping is what you do when you are skinnyfat

if you got too lean before lifting then you're gonna have to get in a surplus soon

>>76408129
congrats man, keep it up

>>76407212
yup, which is why we have whey and protein shakes

Today I learned how to generate charts in Vega-Lite so that I can better visualize the data points of my transformation into a non-fatty.

I simply must move
I'm a year into being non-fat and I have this insatiable urge to go out and do a dead hang, 30 crunches, something, anything; I don't want to randomly do chin-ups as I have a "routine" but I'm tempted to abandon all routine and just DO SHIT

Child obesity is child abuse.

How do you do fellow calorie deficit bros?
I am having coffee and enjoying multi-cultural youtube videos.

>>76406818
Omg >.> he's so pretty. Do you have anymore boy beauties to share?

>>76408212
You burn more calories than you eat.
Hope this helps.

>>76408185
Your face is abuse

>>76408185
I mean I won't pretend my family didn't damage my relationship with food(like if a meal was too much for me I could only leave some of it only if I was leaving the things I liked - you're eating meat and potatoes? well you can leave the meat but you're finishing all these potatoes) but some of the shit I did as a fat kid would be impossible to stop without keeping all the food in the house on lock
for example we were kinda poor, there was no soda or anything, but I liked drinking sweet things, so I'd make myself a huge 2l pot of tea with lemon and something like 6 heaping tablespoons of sugar in it, sometimes more than once a day

>>76408212
had coffee too and was gonna play some vr ping pong but internet went down (sad)

I’m craving a whopper so bad bros.

Fatty Contest
KickboxAnon
223.9lbs

>>76408256
BK is a major guilty craving of mine too.

Love me a Bacon King, just 6 more weeks until my goal weight and I shift to maintenance(2500cals). I'll probably grab a Bacon King with fries and a shake to celebrate.

>>76408185
Agreed. It drives me crazy because it would be so fucking easy to fix.

>>76408237
>I'd make myself a huge 2l pot of tea with lemon and something like 6 heaping tablespoons of sugar in it, sometimes more than once a day
I'm frightened when I read this. And I did similar things. I ate sugar sometimes with a teaspoon.

>>76408265
If you become a burger puritan you could have it now without the fries and shake..

>>76408256
>>76408265
Fatties lol I haven’t eaten Burger King since 2021

>>76408271
I also was a sweet tea fag. I find it truly miraculous that I would drink that shit all day every day and somehow never got cavities or dental problems.

Hey /fat/, what we eating today?

For me? Berries in yogurt.

>>76408277
Our child bodies could handle so much abuse it was unreal

>Lost over 100 pounds from 260
>Still look flabby at 160 at 5'10 on a split lifting schedule
Welp, I've tried but it looks like I'm just dysgenic AF. At least my lower back doesn't hurt anymore, so small victory

>>76408267
>>76408185
When you see an obese mom and her brood of obese kids at the supermarket and a massively over stuffed shopping cart full of ultraprocessed junk food don't you just want to say something? Prevent it from happening again to someone else.

>>76408306
>At least my lower back doesn't hurt anymore, so small victory
praying for this every day

>>76408278
just had that it was good

>>76408306
post bod

At what bf% does belly fat go away? :(

>>76408306
Did you lift the whole time or only start recently?

>>76408333
15~18% for most guys, depends on your genetics.

>>76408337
Fuck I'm probably still around 18-19%

>>76408337
>Tfw have to lose 13% more bodyfat.
I WILL make it.

>>76408328
And have you assholes laugh and repost my hideous form here for all eternity? Hell no. Just don't ever get obese like I did. Yeah the weights gone, but I'll never be normal looking without surgery

>>76406766 (OP)
how am I supposed to increase my muscle mass? My body fat feels so high no matter the cardio.

My lifts are progressing but my fat isn't disappearing unless I go down a really large amount

>>76408343
260 isn’t that extremely obese. If you lift and apply coco butter and take a collagen powder and shit I would think it’s very possible for you to not have really bad skin. It needs 6 months or so of time to finish its own tightening anyway. Put on some muscle you’re gonna make it. Unless you’re a girl

>>76408343
My max weight was 315 and I'm 235 now. Here's my body.
Post your body I want to see what it looks like.

>>76406818
I want to grope his tummy

>>76408272
Yeah, I've fit it in before. I just ate the burger and a small chicken wrap and yogurt the rest of the day or something.

But I haven't had the true fatass experience of burger/fries/milkshake in like 7-8 months. I'm so close to making it and having enough calories to eat a full fatass meal once in awhile.

I don't do "cheat days", I have done 4-5 just "just keep it below maintenance" days in the past 8 months but that's it. Mostly did it when out with family or friends.

>>76406860
I too think this. Sometimes I am feeling weak and just need a boost, I pick up a few gummies/fruit or maybe a protein bar if my muscles are feeling weak.

A protein shake is nice but i'd have to wash the smoothie machine after.

>>76406904
unless you are on a steep deficit, I think it is unlikely to binge. Maybe if you have a problem with food too.

>>76408306
You got similar specs to me, 5'10 and 164 pounds and down from 266.4 in December.

I'm aiming for 150 before August ends, hoping I look noticeably less chubby.

Onky been lifting 2 weeks.

>>76408363
nice anon your tits are almost as big as mine
I was always extremely jealous of the fatties who turn into one smooth featureless round blob instead of whatever cursed form we are afflicted with

>>76408374
>Maybe if you have a problem with food too.
You wouldn't be here if you didn't have a problem with food.

>>76408374
Ngmi

>>76408374
It's all willpower.
Woke up one day decided I didn't want to be fat anymore - started dieting got some lifting equipment and went from 241.8 down to 223.9 in the last 30 days.
Haven't touched junk food or fast food since, haven't went over my 1700cal a day either.

>>76408381
Your skin looks fine. You need to add a shitload of muscle.

>>76408381
>5'10 and 164 pounds and down from 266.4 in December.
How? 100 pounds in 7 months? Are you fasting or what?

>>76408401
Yeah, I'm working on it.

I think I got super lucky in terms of loose skin/stretch marks. Vitamin C, Retinol cream, and collagen peptides probably helped.

>>76408407
Stupid amounts of walking, and I live by a long steep incline.

I am doing 35k steps on 1500 calories.

I did 20-25k steps most of these 7 months I'm just going harder right now because I wanna end my cut/reduce cardio by September 1st.

>>76408237
>>76408271
I remember my mom, the money saver, decided to buy mulitple boxes of candy bars in bulk.
I ate like 6 a day.
God help me I didn't develop diabteeus before my teen years. But i'm sure as shit pre-dispositioned for it now, if I eat too many sugar things for a few months I get pre-diabetic again and my life goes to ruins with my mood and I gotta turn that shit around.
Low carb stuff keeps me sane.

>>76408417
I am a walking machine, and I will be lean in the near future.

>>76408423
35k daily?

>>76408388
>You wouldn't be here if you didn't have a problem with food.
it's getting better but I did have a problem.

>>76408393
gmi

>>76408399
>Haven't touched junk food or fast food since, haven't went over my 1700cal a day either.
to be frank I've went over, maybe my deficit is too steep. It was much easier to diet when I was a NEET

>>76408424
Erryday, yup.

I just wanna take my shirt off and not have a belly hanging and I cannot wait much longer.

>>76408430
u should probably talk to your general physician about anorexia.

>>76408434
Bro, I just don't want a hanging stomach. I don't wanna be crazy thin, shit I think I'll stay around 15% bf as I lift too because getting any leaner would leave me too hungry.

I am just getting impatient.

>>76408423
god damn son what do you do for a living?
That's like 5-6 hours of walking.

>>76408428
I'm a chef so I was always lazy after work and would eat fast/junk food because I didn't want to cook all day then go home and cook myself a meal.

>>76408430
don't listen to this retard >>76408434

>>76408443
When I was working I was doing warehouse work, I'm in between jobs right now. But got lots of steps doing warehouse work too. Think I'm gonna do an apprenticeship because warehouse work sucks ass.

You would think sun flower seeds would be a small calorie snack

>>76408447
I won't, a heavy cut when you're close to your goal is pretty standard.

And upping cardio is healthier than lowering caloric intake

>>76408464
I would not think that

>>76408464
Aren't seeds fatty so they have the energy to grow while underground because theyre jot getting sny photosynthesis yet?

Kinda like the yolk in egg being calorie dense for this reason?

>>76408445
>I'm a chef so I was always lazy after work and would eat fast/junk food because I didn't want to cook all day then go home and cook myself a meal.
maybe whip something up at work and take it home with you while cooking customers meals?

My dad used to be a chef and he took whatever like steaks and stuff

>>76408428
>I did have a problem.
You still have a problem, and likely always will. Don't get complacent because you've lost the weight, keeping it off is the hard part.

>>76408464
I would not think that because I didn't sleep through middle school biology.

>>76408485
>You still have a problem, and likely always will. Don't get complacent because you've lost the weight, keeping it off is the hard part.

I think my biggest problem was getting new food. I don't binge eat after having a fill of something new.

I don't know how to navigate that problem but I just haven't bought anything new and I rarely ever binge.

Seriously considering GPL-1.
Stuck at the high 180s to low 190s. I’m 5’8”, 16” neck and 39” waist.

Someone wanna talk me out of it or is this a legit valid answer to my weight problem? Just want to get back down to 170.

>>76408484
Nah at my work you do like a staff dinner where one of the chefs whip something up for the rest of the kitchen staff/servers.
My previous workplace was like that though, cook what you want for yourself box it and take it home with you, but I prefer the pay increase and better title at my current workplace.

>>76408523
Are you counting calories properly and eating less? Try upping your deficit to -500kcal/day

>>76408527
>My previous workplace was like that though, cook what you want for yourself box it and take it home with you, but I prefer the pay increase and better title at my current workplace.
sounds nice anon. can I come to your restaurant and say hi?

>>76408523
How many calories are you trying to eat and how much cardio do you do?

Do you weigh food? Measure sauces? Google the real calories for spray oil and count the seconds?

>>76408530
Sure, do you like upscale italian?

>>76408533
>Sure, do you like upscale italian?
I love it.
can I give you a belly rub too after you finish work?

>>76408538
Going to have to make it quick, I only have like 3-4 months left of being a fat fuck at the rate I'm going.

>>76408538
That'll cost extra.

Tranny is out of control today

>>76408540
>>76408541
noOOooOoooo

*rubs belly in a circular motion*
I heard belly rubs can help with your digestion which in turn helps with weight loss, so this is very beneficial for u

https://pmc.ncbi.nlm.nih.gov/articles/PMC10439784/

>>76408553
>in High-Fat Diet-Induced Obese Mice
>Mice

>>76408560
it roughly translates well enough so it's good enough 4 me :3

>>76408523
At 180 pounds you can’t get a script and you’ll be buying the shit black market. If you are in the market for Chinese bathtub chemicals you might as well just do a cycle of test and dbol and get jacked while dropping fat

boutta break my 40 hour fast. wish me luck, hope I don't have incredible diarrhea.

>>76408597
You probably will lol but I would recommend you just eat a couple eggs first.

boutta break my 40 hour binge. wish me luck, hope I have incredible diarrhea.

>>76408531
In a dumb animal I just eat a pound of ground beef in the pan and microwave a pound of vegetables. Breakfast today was 3 eggs and a can of tuna.
I always thought instead of counting calories I could just lift harder. I have a 275 bench just don’t want to have a huge fucking gut. I should look hot at what I’m lifting.

>>76408531
I do not do any cardio. I have for the last decade, eaten big to get big. I was 135lbs in 2016. By 2018 I was at my peak aesthetic at 170lb and sub 1/2/3/4 so I ent big bulk to 200lb to be a real man per the threads here, and I only started trying to lose weight a bit more than a year ago. I just can’t figure it out.


I mean I counted calories and stuff but, I love slamming fat bitches and before I know it I’m eating slop with them. Same with drinks, last night I had over 1000 calories in White Russians.

Legit makes me so fucking angry, I have a hot body under this jiggly fat and it oisses me off, and it’s mostly all on my gut and hips. I look like a fat boomer construction worker, when I want to also be /fa/ now.

>please wait a while before making a post

>>76408588
Even 180 as a manlet? I won’t fraud it out, my skin is too nice. Younger sister was big on kpop early on a decade ago and set me up well with good habits. Actually that’s probably why fat on me looks so gay.

>be 269 pounds now
>down 25 pounds in 2.5 months and still going strong
>clothes look baggy as fuck now and thus make me look even fatter than I am

I dont want to shop but this makes me feel good

>>76408620
>I always thought instead of counting calories I could just lift harder.
No, you gotta count calories bro. Its the only way to be truly lean.

You gotta cut, count, and do cardio.

Incline walking is good, do that. You can make it.

>>76408609
you mean fast, r-right?

>>76408365
what do you mean by "grope his tummy?" It isn't really like tits or an ass, why would grabbing a stomach excite you?

>>76408636
No, I’ve been eating nonstop for forty hours. I’m going to rest for an hour before I start back up again.

>>76408652
it doesn't excite me at all.

but tummies are very gropable
and they feel like playdoh

>>76408653
>I’ve been eating nonstop for forty hours.

>>76408310
For me it's the terror of seeing obese parents with non-fat little kids and knowing what future awaits those kids.

Kys you tranny freak. You make a mockery of these threads and people who actually need help.

>>76408653
are you trying to kill yourself or somethin'?

>>76408653
why haven't you slept in 40 hours?

Everyday someone in family tests me with sweet treats, I know they have no ill intentions but god it feels like sabotage sometimes

>>76408653
how fat are you?

>>76406860
They make premade protein shakes with good ratios these days. In fact, they probably make protein bars with decent ratios if you look hard enough, but prob expensive

3 days of +0.1kg
today +0.4kg
yamerooo

The most annoying thing about 10k steos is that I usually end up with 7-8k steps by the end of the day doing whatever and having to come up with a way to get those last few steps in.

>>76408721
35k steps daily anon here, literally just walk to the convenience store and get a zero calorie beverage and walk home.

I've done that when I was slightly short.

>>76408630
So how much cardio? Like a 10 minute jog a day? How is cardio even any different from an hour long workout? No way just walking is going to outdo squatting

>>76408738
>35k steps
are you just walking all day?

>>76408687
This is my work places "breakfast" station. All free. Shit is evil

>>76408738
Must be nice being a neet loser

>>76408742
no go walking for 2 hours a day, incline maxed out on a treadmill. If you have a rucking vest that is even better

What do these numbers mean?

What do these numbers mean

>>76408774
Are you retarded?

>>76408745
Until 5PM I walk a supermajority of my day, trying to not sit or stand still

>>76408771
>jealous
more like neet winner

>>76408742
1 hour walking at 15% incline might helpm

>>76408783
Nothing you should concern yourself with.

>>76408783
Is English not your first language? It should be self explanatory otherwise

>>76408423
>>76408430
Based nomadmode

i'm not hungry
i'll just have some of your fries

>>76408835
Please take all of them.

Is gooning bad for losing weight?

>>76408835
i liek fries too can i have sum 2?

https://www.youtube.com/watch?v=rXbxHln7ZA0

>>76408783
>Consumed
Calories from food eaten
>Expenditure
Calories your body has burned for exercise and staying alive
>Deficit
Calories consumed minus calories expended, 1kg of fat is 7700kcal, and 1lbs of fat is 3500kcal

>>76408843
You could lose motivation. Sometimes I goon when I'm on the harder part of a fast, but mostly I find my diet adherence is better when I don't.

7 months into my cut I’m starting to think the moon had some good points

>>76408791
how do you even get to that level? there's no way you can do that from day 1 you'd be cooked the next day

anyone else have/had this habit of needing something to eat while watching a fav show or movie? it was the biggest reason for my overeating and now I'm kinda going back to that, the first time I stopped by just not consuming a lot of content but now I've got a few good shows lined up and idk what to do

>>76408797
Dude I don’t have that kind of time wtf. Maybe a 20 min walk tops if I drop weight on my lifts and go to 30s rest beteeen sets.

>>76408895
how much are you cutting lmao, if you haven't taken a break yet then you absolutely should. eat at maintenance for a week or two

>>76408895
unless you are doing well with the weight loss then maybe take a break.

>>76408907
do you work on the weekends? go on a 6 hour hike each day or incline 15% walk for 6 hours to make up for the week

>>76408909
About 1500 calories a day currently. Before that I was at 1600 for five months. I stopped for two weeks when I went to Disney and Hawaii in April. It’s actually been far harder since I returned. I was losing 2 lbs/week before and now I lose under 1 lb/week. I can’t break anymore because there’s a certain event in early September and I have to have abs for it.

>>76408895
You do not need the butter if you are the butter

>>76408927
I wish my treadmill went higher than 10%

>started getting these truly awful cravings 6 weeks into a 1400-1500 kcal/day diet
fuck........ it's been a good run bros...

>>76408906
Me I eat 1 cup of peanuts when I watch my anime. 300 calories, 14g protein. It takes a long time to eat because you have to crack them. I find that is the key. Peanuts themselves aren’t the greatest but having to crack the shells makes you eat them slowly and it’s like the equivalent of a giant bucket of popcorn or bowl of chips for time under salty snack.

>>76407910
Ill be in japan myself in 3 weeks. Super excited and lost a ton of weight

>>76408381
I hate to break it to you but you're still not going to be happy with how you look at 150. You'll start being happier with what you see when you start getting gym gains. Been there - went from 225 to 150 at 6'0 and still didn't look great at 150. Started lifting and my body finally took shape and I no longer look awkward. It'll take a while but it's well worth it. Make sure you hit your protein goals every day.

>>76408620
You're cheating yourself with ground beef. You get half as much protein for the calories, plus it's processed and worse protein.
It's super tasty especially in tacos, but think of it as a treat instead of a staple.
You'll see a difference if you eat a pound of chicken breast/thigh (thigh is tasty and fatty, but not nearly as fatty as ground beef) and pork loin/butt (butt/shoulder same thing above)
I love my taco salads but they're a treat.

The greatest realisation in life is that being happy is overrated and not important to a successful life.

>>76409016
I'd rather be happy than successful.

>>76408551
I am disappointed to learn they/them haven't killed themselves yet

>>76409027
Why are you so obsessed with trannies?

>>76409029
Why are you so obsessed with spammy your tranny shit here 24/7

>>76408721
If you're a responsible human being and in a position to do so, I highly recommend getting a dog. You have no idea how much they'll push you to better yourself. You'll hit 10k+ steps a day easily without trying, and as a bonus you'll just be happier and more motivated in general. Nothing beats the pure love and adoration from a dog.

>>76409041
Nobody gives them attention IRL because they're a grotesque abomination, so they try to get it on the internet.

>>76409041
>>76409049
This is a thread about weight loss not trannies.

>>76407743
where is the oil you cooking your meat with

i stopped counting calories from vegetables, just flat out subtract 150 calories from my daily calories and eat a cup of vegies/fruit with each meal

Maintenence week so I treated myself to 3 flying dutchmen from in n out. Fucking delicious and 1140 calories 90g protein total. Stuffed.

>>76409078
i will never understand the appeal of fast food

>>76409083
tastes good, comforting, and associated with childhood. in n out especially is a good burger at a reasonable price.

>>76409083
It's greasy, salty and ultra processed. You also don't have to wait very long to get it. But yeah, FF is generally bad for ya.

>>76409097
>associated with childhood
this is a big part for me. I don't like much slop but a pizza hut pan pizza reminds me of when I was a kid and had my parents take me inside the restaurant, we got seated and served a whole pie to share.

There were salad bars but I never ate any kek, partially due to never being tall enough to grab any myself.

>>76409106
Poutine is peak sloppa

I threw up my chicken breast and couldn't finish eating it

>>76409083
Yeah bro you're in the /fat/ thread because you dont understand the appeal of fast food
You're totally a fatass because you're just overeating on wholesome and healthy food

how do y'all keep the motivation to go on? i get motivated coming here and watching youtube vids but in a few days it all falls apart, i can still maintain a deficit but I lose all motivation for lifting or running pretty quickly

>>76409108
man those pizza hut restaurant visits hit like crack, it genuinely felt so premium. i used the salad bars but mainly for the mayo covered pasta salads kek

>>76409016
on the flip side, having a successful life doesn't make you happy either. I make a retarded amount of money but probably the least happy i've been. Stressed 24/7, never get enough sleep, can't even enjoy the fruits of my labor. There's no winning kek

>>76409123
I think about the goal line and keep moving forward.

>>76409106
>oiled up tonsil stones

>>76409127
>i used the salad bars but mainly for the mayo covered pasta salads kek
YOU ate the salads? I never knew what they had, I think my mom got them from time to time but for me it was just a classic cheese pan pizza.

God I want one now

>>76409129
i struggle to think long term unfortunately, i cave into my vices in the moment a lot more often than i'd like to but there's no point in giving up

>>76409016
What is being successful to you?

>>76409133
yeah obv I went there for the pan pizzas myself and they just hit different compared to delivery with the freshly oozing cheese but the salad bar used to be a pre meal for me lmao, i think they've gotten rid of the salad bar in most of them now IIRC

>>76409139
You lack willpower.

>>76408945
It’s weird seeing how big a pound of fat is. I wouldn’t think there were a more than 10 of these left on me but apparently there’s at least double that. Not sure where they all are.

>>76409163
It’s all spread out around your body, and not concentrated like your image.

>>76409163
I dont believe it, I'm sure our body stores this shit differently
I'm like 100lb overweight and I dont look like I have 100 of this shit on me

>>76409168
If you are 100 lbs overweight, you also have a lot of visceral fat

>>76409008
I eat ground beef every day and my cut’s gone great. I don’t find chicken to be a great cutting food because it doesn’t fill me. I mean think of chicken and broccoli - chicken is almost pure protein and broccoli is almost pure carbs. Where’s the fat coming from? With beef and broccoli you get plenty of all three macros.

>>76409123
motivation is just to get the ball rolling, then it becomes habit that should take over. when habit starts to fail, discipline kicks in. when discipline runs out, you rest and start again

>>76409141
Being healthy, having a job I like that pays, being able to indulge in my hobbies.

>>76409181
You’re not healthy with all that?

>>76409172
Yeah I know, but even accounting for that
I feel like 100 of these fat blobs would make up more volume than I am as a person in my totality

>>76409189
>>76409181
*happy

>>76407298
You can eat shit and still hit your protein goals. They sell literally cookies and cupcakes and icecream and candy that's loaded with the protein you need.

>>76409189
>>76409192
The platonic ideal of happiness that most people have is a meme.

>>76409189
>>76409181
I won't be happy until they pay.

>>76409193
good luck hitting both your cal and protein goals at the same time

>>76408768

Where is the food? I only see simple sugar here

>>76409203
Most people don’t use Plato’s ideal of happiness. They just think if they generally feel good mentally they’re happy. Do you generally feel good because of >>76409181?

>headache last week
>sore throat this week
I find the slightest inconveniences to skip my workout

>>76408768
yeah i'd just switch jobs at that point

>>76409218
mine is that my friend bodyslammed the both of us at mach fuck on my shoulder and now it still hurts
I'm missing a bone ridge too wtf

>>76408768
Where the hell do you get all that? Where I’ve been “free breakfast” is someone bringing in a box of donuts or pastries, not a damn grocery store display.

>5 weeks in, only 9 more weeks to go.
WAGMI

>>76409217
Not really, I feel unfulfilled in lots of aspects of my life. But I realised, that's OK. You shouldn't expect to feel happy all the time, or even most of the time. It's unrealistic. But you should be working and progressing towards a better version of yourself, regardless of if you feel happy about it. I've found peace in the mudanity of life.

>>76409213
>choccy milk protein shake 180 cals 30g protein
>protein poptart 180 cals 20g protein
>protein chips 140 cals 19g protein
>cookie dough protein icecream 480 cals 30g protein.

You can eat total garbage and hit both protein and calories goals easily. The not easy part is your ass will explode and you'll probably still be hungry, but maybe not. One of the autists here should actually try it.

>wear withings watch
>new update gets released
>step tracker is now fucked up

into the bin this nice watch goes

>>76409239
That's good attitude anon. The stoics have a lot of good shit you might like. Also most of the religions in terms of the recommendation that you should "love God", ie, you accept with gratitude the lot he gives you, which also means you're supposed to like, not dislike, the lot he gives you, which means you have to figure out why it's a good thing you ended up as you have and not a bad thing.

>>76409253
>withings watch

Like the scale? Just get a chwoop nigga. Or a whora cock ring.

>>76409239
>You shouldn't expect to feel happy all the time, or even most of the time. It's unrealistic.
I think it’s realistic for some people anon. We just got genetically fucked.

>>76409280
Thanks anon, I'm planning on reading some stoic stuff, I've heard Meditations is fantastic.
>>76409291
Yeah that is probably also true, some people are just happy all the time. But hey, I guess that isn't for all of us.

>>76409286
and how do i see the time then?

>>76409291
>>76409317
Honestly, I don't think I've ever met anyone who is "happy all the time". I don't think either we are at all supposed to be happy all the time. What we are supposed to do is a big question, but I don't think it's that sort of liberal gay shit of like "love yourself and treat yourself and be happy and avoid discomfort and be nice to everyone and everyone is nice back to you". It's like, what games you like playing? One with no conflict, no goal, no action? Where there's no difficulty overcome in obtaining resources? No exercise of the mind to engineer a unique and beautiful solution?

>>76409322
I have a chwoop and an apple watch. But you can just use your phone if inclined, or wear a nice watch that your grandfather or your wife's family buys you.

>>76409347
Humans just cause themselves to be unhappy all the time
This is why rich people have weird ass problems that we normies can't understand
Our biggest problems are usually financially related (like dealing with work, time, money etc)
Rich people don't have these problems but because they're human they have other more abstract problems that actually bother them as much as your real problems

>>76409358
Hedonic adaptation. Your level of happiness is basically pre determined through genetics.

But certainly life is going to have way more unhappiness than happiness. That’s just how it is. Even if you won the lotto you would not be stoked on it for a couple months. But if you fucked your back up you might be sad about it for years.

>lost my job last year
>had to cancel gym membership to cut costs
>was looking until my parents told me if I wanted to try going back to school they would help
>decide to apply for scholarship at local technical college, they actually give it to me
>feelsgoodman
>not a lot to pick from so I go with web dev
>it is very difficult, I have no web dev background, had to go to /g/ for hours to get help building my PC
>fail the courses
>become very depressed
>been "tumblr" depressed before but this time something about it is a lot worse, genuine dread for the future, feel helpless
>start letting myself go, eating out most meals, playing video games, just wasting my life
>spending money I don't really have to spend
>justify it in my head because "no education + rising cost of everything means I'll never be a home owner, never start a family, never get ahead, why bother?"
>could have used that cash to pay for gym
>doomer outlook getting worse every day
>go to my cousin's new house, 3 flights of stairs total
>got winded going up 1 flight of stairs, have to rest 20 minutes to check out the rest of the house
>ate a lot of sugar last week, more than I usually do, and my big toe stung all day Sunday and Monday
>almost positive I have diabetes but too afraid to get it looked at
>sometimes my heart area has little spikes of pain throughout the day, won't get that looked at either
>ruined a pair of underwear because I've gotten so pudgy that I can't even wipe my own ass properly anymore

god what have I let myself become? I don't blame anyone but myself, but I am so disappointed. Things aren't all bad though.

>found a job listing that fits me like a glove relative to my work history, if I nail the interview I will probably get it
>workplace is 4 minutes away from gym I was going to
>even if not, friend of mine's work place is hiring
>other friend told me he has a spare bike that might be ok for me, plan to ride a short trail with him this weekend

I hope things start looking up.

>>76409410
so why did you give up on furthering your education?

The point is that you sound not very thrilled to try to do anything in your power to move up

>>76409391
It's more like we have a negativity bias because that's better for survival

>>76408992
I'm going in 3 weeks too.
The heat+humidity will fucking destroy my euro ass.

>>76409193
>>76409245
>protein cookie and processed slop diet
good luck living past 30

>>76409410
the jews did this to you

>>76407687
Yea the one I got has served me well so far at least

>I felt like my joints were going to explode lmao

Consider the routine in the video I posted. Itsnspecifically designed to hit the whole body and Every exersize has low impact alternatives for you to do so it's easy on your joints and stuff, . For example there is a low impact replacement for jumping Jack's in it

these threads are always 50/50 for me, half the time i get out feeling motivated and the other half i leave even more depressed lmao

>>76409475
why are you depressed?

background music for this convo
https://www.youtube.com/watch?v=kRg7IEGmYco

>>76408791
I worked my way up.

>December 10k steps a day
>January 15k steps a day
>February 20k steps a day
>March 25k-30k steps a day
>April-May 30k most days, 25k some
>June I take a break for like 3 weeks cause had to our cat down and GF left me next day
>Back to old schedule by end of June
>Jump to 35k this month

>>76409480
>June I take a break for like 3 weeks cause had to our cat down and GF left me next day
>Back to old schedule by end of June
nah wtf this shit would take me months to get over, respect anon

>>76409455
Im euro too actually. You have no idea how hot and humid it is there in august lol. Get ready and always pack an umbrella.

god bless my friend who takes me for a walk after work

NEXT
>>76409505 >>76409505 >>76409505 >>76409505

>>76409490
Old me would have, but I gotta keep going I can't afford to stagnate. Appreciate it.

>>76409427
>The point is that you sound not very thrilled to try to do anything in your power to move up
honestly I'm not. I'm trying to look on the bright side but ultimately nothing has changed, I'm still in the same position I was in before the college stuff which was already not good. My working life history has been just nose-to-the-grindstone the whole time with no real goal in sight other than just save money, but now I'm starting at square one again and the money I do earn is worth half as much.

>so why did you give up on furthering your education?
I didn't give up, I tried my best but my best just wasn't enough. Prior to now I never realistically had a shot. My instructor was also an absent-minded piece of shit too but there's no point in marinating in that. At the end of the day it's my failure so it's better to just own it outright. The point is that the money is running out so I need to get back to working, even if it's just to float a dead end neet-adjacent life for however much longer I can. I can learn later and on my own spare time but I need to earn right now. I barely graduated high school and my step dad was paying like 1200 a month to his ex wife in child support, and I also had no idea what I wanted to do so I didn't want to take on student debt over a shaky future. So college wasn't really on the table when I had the time to burn.

>>76407212
that's not even 100g of protein.

>>76407187
500gies of chicken breast

>>76409139
you need to set short and medium term goals, even if there is no reward. Do a 3lbs, 5lbs, or 10lbs goal.

I really need to stop gooning. The only way to stop it seems is to throw my phone away but I need it for work :(

I just had some fried chicken, it was so good, and I regret nothing. I’ll now be taking questions.

>>76410304
Are you a femboy?