I’m in literal tears now and I’m seriously asking for help. Please tell me what exercises to do to crack or reset my back. It’s affecting my mood. I swear if I get any jokes here. I’m going to crash. This is what I’m dealing with. In the morning I feel fine and throughout the day I feel a slight pressure, not even noticeable (back) but I notice because my legs and arms feel weak and sometimes I have slight testicular pain but I realize it’s all coming from my back. Cause in the morning I don’t have that. What do I do. Help pol now.