>>39984995
I do roughly the same, only with less purpose.
One thing that has helped me is keeping my most important notes on papers offline, so I wont fall into the 6 hour scroll hole as easily when checking dates and numbers.
Another thing is switching out my phones default browser to Firefox Focus instead of regular Firefox (it limits you to 1 tab open at the time), and making checklists in advance when searching for stuff so I know when Ive drifted too far away from my original goal.
it beats using those time restriction programs/addons that exist imo, but it isnt perfect