>>40162103
when i was doing volleyball in high school i did 3 plates but on hrt my best was 2 plates and 12kg/25 pounders on the side. sorta average for someone what exercises. never really went for one reps cause volleyball isnt a game like that.
>>40162104
>you know what else is tender
pork tenderloins
>>40162115
sorta mood. i think the worst thing about growing up is realizing im exactly the same as a combination of my parents and all the things that upset me about them carry on in me.

>>40162140
>i like exercises that just promote flexibility the most. as long as my legs can go behind my head im all good
yeah yoga is fun. i like doing yoga, swimming, playing volleyball when i can, and hiking
i should be biking before the snow pack comes in but i havent been.
yoga honestly covers full body fitness and pilates with it will make you healthier than a lifter.
>>40162164
besides the shoulders my body proportions are okay. they arent as good as my girlfriends but i have round boobs and my hips grew a lot. my iliac crest is male but i have a small underbust which makes it survive. it's like an endomorphic hourglass basically. not very beautiful but at least feminine.