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7/6/2025, 6:24:24 PM
I'm ~12% body fat, trying to get a little lower using OMAD (and even considering a longer fast).
How do I deal with the hunger pangs besides drinking more and more coffee?
Coffee kills my appetite for a few hours but the effects start wearing off due to caffeine tolerance buildup.
Regular diets where I eat all day don't work at my body fat level. Once I start eating, I don't want to stop until I'm stuffed.
How do I deal with the hunger pangs besides drinking more and more coffee?
Coffee kills my appetite for a few hours but the effects start wearing off due to caffeine tolerance buildup.
Regular diets where I eat all day don't work at my body fat level. Once I start eating, I don't want to stop until I'm stuffed.
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