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Anonymous /fit/76414913#76414913
7/24/2025, 3:23:07 AM
I've been lifting for 6 months and am eating at a caloric deficit while attempting a body recomp.

My gains have been modest so far and I've lost some weight and gained some muscle mass.

I was wondering if I started to eat at maintenance or a slight surplus, will my noob gains continue or accelerate?