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7/18/2025, 6:38:44 AM
7/5/2025, 6:39:33 PM
I used to be fat and I dropped weight a ton almost instantly just by not drinking juice or soda anymore. If anyone is fat and is a habitual drinker of things with sugar in it just stop doing that. I substituted soda for zero sugar versions and while they don't taste as good it worked wonders on my weight, I didnt change my diet or exercise, I just stopped drinking soda. I didn't stop because of my weight though, I used to drink it daily, multiple times even, and when I went to the doctor after 5 years since my last visit they told me that if I didnt stop consuming sugar I would be type 2 in a year, so I just went cold turkey. It was easier than I expected after subbing with zero sugar versions.
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