>>40339877
K whatever. Time to walk

struggling with very bad issues and i suspect i have at least 1 mental illness on top of all the trans stuff and so far my therapist doesnt give me any excercises or more homeworky stuff and just talks to me. is there anything BESIDES MEDS AND TALKING that therapy can offer?? i read that for schizophrenics they make them write down affirmations i thought this would be like that a bit. maybe talking will work but im also worried about going too far and getting sent to jail or for questioning if i talk about the violent stuff. havent been diagnosed out of fear of it costing me rights or getting treated like an even bigger freak and forever being ashamed im a pooner plus a mental patient