>>76244938
That's because it isn't meant to be eaten at 2grams per lbs of lean body mass

In fact, that is an absurd number
Timing is much more important than the number of grams
If you're eating it willy nilly then your muscle will not increase
Same goes with carbs

Read up on Net Nitrogen Utilization, Anabolic window, Micronutrient diet (rather than focusing on macronutrients), gut lining issues....

In fact, if you are infected, whether it be viral/fungal or parasitic infection then your glomerulus might be leaking any protein you are trying to digest

Also protein is best utilized syngergestically with other minerals and nutrients, so just gobbing down 200 grams of proteins out of micronutrient deficient chicken is as efficient as eating saw shavings for building muscle

good job on falling for gym routines and suggestions written by steroid freaks from 90s though