>Stopped drinking beer (and every other kind of alcohol I was drinking once in a while) and sugarish/unhealthy drinks (even super market fruits juices that are anything but healthy)
>Drastically reduced junk food and stopped eating many kinds of junk food (chocolate stuff and chocolate snacks are from the few junk food I still eat to get my chocolate dose)
>Stopped emotional eating
>Stopped eating late at night
>Stopped eating right before sleeping
>Started eating lightly for dinner (with rare exceptions)
>Started being more carefully at cooking like reducing the amount of salt at food
>Still eating food I enjoy like meat
>Just like that I've easily lost weight in a noticeable level
>Friends and relatives notice my weight loss and assume that I'm on diet
>I just inform them that I now have a more balanced diet and stopped lots of junk
See fatties? It's not that hard. I'll never understand how the fuck people get so much obese.