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Anonymous /fit/76264278#76267072
6/16/2025, 4:24:35 PM
>>76267033
>>76267019

NTA but I think it is a beginner weight?
My first day at the gym I did 70kg 3x6 bench and I was VERY weak.
I had this excel file where I was keeping track of my workouts. Have a screenshot of it.

26 - I hit 1pl8 OHP
35 - I hit 2pl8 bench.

I was chasing numbers like mad tho, doing low rep ranges (4-6) just to get to these numbers.
Anything that can be done within first year is very much so "begginer" tier, no? Assuming you lift for life.

Most men should be able to bench 90kgs for 1 rep unless they are completely onions, desk job IT nerds and their starting point is 40kg.