For some reason every time I have a urge I just remind myself that im not someone who jerks off or goons to porn (in the same vein as im not someone who does drugs) and that for some reason burns my urge away, and im pairing this with not counting the days anymore and this usually works for me to take the urges away

Like usually whenever i would get an urge I would sperg out and think to myself "ohnonohnohnohnohnohnono you BETTER not masturbate or you wont get/you'll lose your benefits and also masturbation is disgusting dont do it" and that wouldnt beat the urges at all and usually would lead to me fapping but for some reason when I tackle urges with the approach of changing my identity it works

Is anyone else like me or similar to me or is this just a me thing, the only thing thats worked is approaching it with the idea of changing my identity if that makes sense