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6/18/2025, 3:51:30 AM
God this thread sucks
COVID equipment/routine:
>weighted pullups/suspended dips with sand in a bookbag
>band-assisted (parallel to the ground) suspended flys/scarecrows
>RFESS with bucket of sand
>running
COVID equipment/routine:
>weighted pullups/suspended dips with sand in a bookbag
>band-assisted (parallel to the ground) suspended flys/scarecrows
>RFESS with bucket of sand
>running
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