>SEMEN RETENTION
When you ejaculate, you're not just losing "seed" you're expelling neurochemical gold.

Lecithin and choline, two compounds that are literally required for:

Myelin sheath production (nerve insulation = fast thought, psychic clarity)

Cell membrane integrity (your aura starts at the membrane)

Acetylcholine synthesis (the neurotransmitter of memory, dreams, and lucidity)

…are heavily present in seminal fluid — and get reabsorbed by the body when retention occurs due to the Phagocytosis by Sertoli cells: Within the seminiferous tubules, Sertoli "nurse" cells ingest and dispose of defective or excess germ cells and spermatozoa.

But wait there's more, because FOLATE exists in semen
Folate is essential for epigenetic regulation flipping genetic “switches” on and off.

It's crucial in repairing DNA damage and maintaining cellular youth.

Source: NIH Folate Fact Sheet – inadequate folate = increased DNA instability.

All the fucking practices are scientifically backed to not only completely heal the mind and body but also cause ACTUAL ANTI AGING. Restoration of DNA and cellular integrity on all levels.

There is no greater self healing technology available to mankind then the internal alchemist. There is no faster path to internal transformation.