>>76391888
>Ab exercises fucking suck balls. There's not one that doesn't make you want to kill yourself afterwards.
>and it don't grow abs cause all u're doing is abusing iliopsoas
>What a scam.
lie on the floor and crunch, push your heels down as u crunch - git abs, so shrimple :D
heels down switches off iliopsoas and u're crunching with abs only, finally :D