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6/24/2025, 7:20:53 PM
>breakfast
1 serving of plain, nonfat greek yogurt, handful of grapes, handful of pumpkin and chia seed mix, handful of no sugar added granola, coffee with some nonfat fairlife milk
>lunch
Taco tuesday. Tons of tortilla chips and 2 soft ground beef tacos with cheese
>dinner
Leftover white rice (1/6 cup uncooked) and ~0.5 lbs of chicken breast with protein shake with water
Altogether probably around 2k calories, but I plan on some low intensity cardio later, which should leave me with about 1800 net calories today. Which is maintenance for my scrawny ass, which means I'm not losing weight. At least it's not a surplus. Le sigh.
1 serving of plain, nonfat greek yogurt, handful of grapes, handful of pumpkin and chia seed mix, handful of no sugar added granola, coffee with some nonfat fairlife milk
>lunch
Taco tuesday. Tons of tortilla chips and 2 soft ground beef tacos with cheese
>dinner
Leftover white rice (1/6 cup uncooked) and ~0.5 lbs of chicken breast with protein shake with water
Altogether probably around 2k calories, but I plan on some low intensity cardio later, which should leave me with about 1800 net calories today. Which is maintenance for my scrawny ass, which means I'm not losing weight. At least it's not a surplus. Le sigh.
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