>>76444460
>Calf raises > Squats
exactly, except not calf raises - these fuck up both calf trying to work with straight knee and quad opposing gastrocnemius bending the knee

heel-hook is the answer:
>>76440930

>but i want me leg to look nice from the front also
u can see gastroc from all sorts of angles, but yeah, some VMO gently folding over knee when relaxed is very aesthetically pleasing also
>squats?
no, squat produces pictured, u want special thing that i invented - can't claim to have invented heel-hook which is a pity ----->

>the only good squat variation
>>76441010
>unilateral quartersquat in full internal hip rotation with that rotation engaged, it's more of isometric hold than suqat