>>76358095
>That's bullshit but I'll bite. Explain.
Sure, picrel is my myfitnesspal app, you can see 4 weeks ago I was at 119, now I'm at 111.2 kgs. Of course I could have faked this picture but honestly that's not worth the effort to shitpost.
As for how I'm doing it, I make no claims that it's a universal thing that works, but it does work for me:
I eat keto, meaning low carbs. Not obsessively (so for example an ice cream sandwich a day as dessert is fine), but I stay away from large carbohydrate sources; rice, pasta, flour, bread and potato.
My protein is mostly lean protein, meaning chicken, fish, shrimps or onions (tofu or dried onions granulate).
To bulk my dishes up I eat a lot of vegetables; broccoli, peppers, zucchini, eggplant are the usual suspects. You want a large ass portion, so you feel satiated.
Also I add strong flavors, which helps me feel mentally happy with my food.
My main foods are: stir fries, mualle (vegetable stew), vegetable pan with fish, zucchini lasagna or zucchini pasta. Mostly stir fries though.
I eat once a day, except some days I also eat 1 egg for breakfast (soft boiled). The big meal is in the afternoon or evening.
Usually I end up around 700 kcals after a day, but I have very little muscle mass (I'm disabled), so a healthy person could and should eat more and achieve the same progress.
Lastly, 30 minutes of exercise a day minimum.
That's about it. I get hungry in the afternoon which is my cue to start cooking.