Search Results
6/27/2025, 5:30:10 PM
6/16/2025, 10:35:33 PM
>>76268272
yes this was my program.
I'm hitting delts a lot because my delts are lacking. Adjust to hit groups you need to work on.
I'm handling this volume on a cut, you will definitely be fine on a bulk.
>ive been lifting 14 years, if you're a beginner keep that in mind for volume.
yes this was my program.
I'm hitting delts a lot because my delts are lacking. Adjust to hit groups you need to work on.
I'm handling this volume on a cut, you will definitely be fine on a bulk.
>ive been lifting 14 years, if you're a beginner keep that in mind for volume.
6/16/2025, 10:28:06 PM
6/10/2025, 5:56:27 PM
>>76242697
>What's your current split?
Modified PPL
>What's you primary focus?
Strength & Cardio performance
>Are you planning to move to something else soon? if so, to what and why
I will be adjusting the routine to reduce cardio when I get to my goal cut weight.
>Do you use an app to track your workout? if so, which one?
No I have the tism and I remember all my lifts and reps from prior week
>How much volume are you running?
12-16 sets per body part per week broken up into 2 weekly sessions per part.
>What kind of progression do you use the most?
Dual progression (progress reps until you exceed target rep range then increase weight)
>What are the intensity techniques are your preferred (e.g. cheat reaps, rest-pause, partials, drop sets)
I incorporate partials and drop sets depending on the movement.
>Do you take deload weeks?
Yes I'm in a deload week right now since I injured my knee hiking
>Do you include cardio?
yes, average 1 hour daily zone 3
>Do you include other forms of work (rehab, sport specificity, etc.)?
Not listed in the program but I stretch in the AM before my row.
>What are some of your favorite resources for programming?
IDK mang a lot of shit is just overcomplicated trash, stick to a simple program with major compound lifts and you'll be fine. If a bodypart is lagging, move it earlier in your workout or incorporate it in other days, (see my curls)
>Anything you want to get off your chest?
Please god just start lifting, I know there are 95% newby retards on /fit/ and you really really fucking dont need to overcomplicate ANY of this.
>What's your current split?
Modified PPL
>What's you primary focus?
Strength & Cardio performance
>Are you planning to move to something else soon? if so, to what and why
I will be adjusting the routine to reduce cardio when I get to my goal cut weight.
>Do you use an app to track your workout? if so, which one?
No I have the tism and I remember all my lifts and reps from prior week
>How much volume are you running?
12-16 sets per body part per week broken up into 2 weekly sessions per part.
>What kind of progression do you use the most?
Dual progression (progress reps until you exceed target rep range then increase weight)
>What are the intensity techniques are your preferred (e.g. cheat reaps, rest-pause, partials, drop sets)
I incorporate partials and drop sets depending on the movement.
>Do you take deload weeks?
Yes I'm in a deload week right now since I injured my knee hiking
>Do you include cardio?
yes, average 1 hour daily zone 3
>Do you include other forms of work (rehab, sport specificity, etc.)?
Not listed in the program but I stretch in the AM before my row.
>What are some of your favorite resources for programming?
IDK mang a lot of shit is just overcomplicated trash, stick to a simple program with major compound lifts and you'll be fine. If a bodypart is lagging, move it earlier in your workout or incorporate it in other days, (see my curls)
>Anything you want to get off your chest?
Please god just start lifting, I know there are 95% newby retards on /fit/ and you really really fucking dont need to overcomplicate ANY of this.
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