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Anonymous Spain /int/213393282#213396282
8/2/2025, 10:56:05 AM
Today's training.
Squat 1x1 with 195 kg, 3x3 with 180 kg.
Leg press 3x6 with 265 kg.
Hip thrusts 2x6, 1x9 with 200 kg.
Leg extensions 5x10 with 113 kg.

My head and neck started hurting when squatting but I'm tough and thugged it out.