>>21412085

>It's legitimately hilarious how much dieting advice swings back and forth over the decades
This is literally how most people ate for thousands of years, especially those who worked laborious jobs (i.e. calorie deficient). If you're weightlifting and working out heavy (twice a day is heavy) then yes, you need calories in that format. It's about not trying to raise your glycemic load too high and provide steady energy throughout the day, especially when your body is healing during rest days.

>Now you're saying to eat 8 small meals
There's clearly 5 in my example retard.
>they have to be varying in size like a roller coaster!!!!!
It's a visual reference you fuckwit. Are you that much of an aspie?

Can't count and can't figure out we're saying the same thing differently. Almost like you're just parroting what some douchebag youtube trainer told you OR you pride yourself on being a broke bitch.

>Weight loss and diet is such a fucking grifter's scam, nothing but bullshit passed off as fact to try and part desperate people from their money.
I literally gave OP advice for free. It's up to him to pick what he thinks might work.

Me personally? I gain weight like crazy, muscle and fat and for some reason, varying my portions is what has consistently worked to keep me from putting on too much fat but not lose much muscle.

>Don't spend le' money!
Trust me, none of us are as retarded as you :)