Rate my 3 hour morning routine

5am wake, rock hard erection
4 hr 34 min restorative sleep (deep + REM)
46 bpm resting heart rate
sleep stress: zero
10 min breath work
hair serum, scalp massage
6 min red light hair cap
10000 lux in eyes
shower, clean scalp/hair
vitamin stack (nutrients, proteins, fats, creatine)
45 min: strength, flexibility, balance, plyometrics
45 min: high intensity interval training
20 min 200F (93C) sauna
10 min NIR + RED light therapy
breakfast: legumes, evoo, veggies, berries, nuts