>>76318816
I went from 125 lbs to 165-170 lbs by doing exactly what I'm preaching, meanwhile you probably look like shit and are wasting your time spinning your wheels at the gym. Reply to this post with your body to prove that your approach is better than mine, and I'll gladly concede, come up with a cope and not post a body, and your mother will get brutally raped in her sleep tonight.