I keep trying to quit video games because they're a waste of time but I crave violence and don't know how to satisfy that need. I literally want to bash someone's face in, I want to destroy things, I want to flail my fists around aimlessly and just wreck shit up.

If I get in the mood for it I find that I still enjoy reading for example or I sometimes pick my guitar back up and continue practicing etc. but if I don't satisfy that craving in the back of my mind to absolutely tear shit up it sort of "itches" inside of me all day and I don't know how to satisfy it (legally) without video games.