4 year relationship, and I got dumped by e-mail... Her message read like an HR severance letter. Not a single "I loved you". The whole message was about her.

Songs for this feel bros? My heart still aches to communicate with her, as we talked every single day for four years, but she blocked me from everything from one day to the other. I'm abroad and all of my friends are family are far away.

https://www.youtube.com/watch?v=S4asq3SicN0

How do I get through this and build myself up? I feel like I'm sinking.