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7/24/2025, 1:02:07 AM
My dinner was beanz and chicken breast tonight boys.
The beans were 362g but had a lot of liquid in there. Not really sure how to figure out what the macros on that are exactly but ill say approximately 515 calories and 32g protien
The chicken breast was cooked in 9g of butter (a lot of that stayed in the pan but ill still count it. Thats 325 calories and 48g
Which comes to a total of 830 calories and 80g protein.
I just had eggs for lunch and protein powder for breakfast. All together that puts me at 1194 calories for the day and 122 protein
The beans were 362g but had a lot of liquid in there. Not really sure how to figure out what the macros on that are exactly but ill say approximately 515 calories and 32g protien
The chicken breast was cooked in 9g of butter (a lot of that stayed in the pan but ill still count it. Thats 325 calories and 48g
Which comes to a total of 830 calories and 80g protein.
I just had eggs for lunch and protein powder for breakfast. All together that puts me at 1194 calories for the day and 122 protein
7/10/2025, 11:32:48 PM
>>76362569
I am super fat just not going to post a picture for anons to laugh at me but I will post once I think I look good or whatever
I am super fat just not going to post a picture for anons to laugh at me but I will post once I think I look good or whatever
7/6/2025, 6:48:42 AM
>>40668645
I came here for a better life
I came here for a better life
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