>Who is /fat/ for?
For the B-ATM-03 Fatty working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76355479

>tell myself it's a cheat day and I'm saving all my calories for a huge dinner
>go to bed without eating

always keep your fatness guessing

>>76359746 (OP)
just calculated my bf and it shows 18-20% but that doesn't feel right at all or I overestimated how good I'd look at that point lol

>>76359757
did u actually have dinner plans that fell through or you've managed to trick your brain somehow? cuz if it's the latter i need to learn your secrets

>>76359764
just lie to yourself. what is your fat going to do, call the cops?

26 hours into a fast, hopefully tomorrow when I wake up I will have lost a pound

Ok, I get it that I need to lift, but should I eat at maintanance, deficit or surplus?!

>>76359849
eat 100kcal above maintenance and lift

>>76359849
Stop fucking posting this poor guy's picture. Like jesus dude wtf.

>>76359873
but i wont lose the face fat like this

>>76359849
Are you sucking your belly in? If not, then you're probably ready to graduate out of /fat/ and do the cut/bulk cycle

>>76359880
real fitchads maingain

>>76359880
cut/bulk cycling is retarded
and /fat/ welcomes people of all bf% as long as you're trying to reduce it

>>76359880
what cycle should i start with
>>76359885
gosh, opinions about this matter differ so much, I wish it was a exact science

>>76359885
>cut/bulk cycling is retarded
I enjoyed it and it worked out. I got to eat a shitload for a full year and then I only had to lose 20 pounds to get back down to similar leanness which was pretty easy after losing 90 pounds the first time. Now Im doing another 5 just for fun. It was nice getting to eat everything I wanted for so long, but I did get a bit sloppy towards the end. Took like 2.5 months to reign it back in. Very worth it and lifting felt great.

>>76359894
you are no different from a bulimic who eats and purges
"i got to eat whatever i want" this is the cope
>>76359888
if you cycle you'll get unhealthy eating habits and weird copes like the anon above instead of just being happy on one stable diet

Putting back on weight is like watching a car wreck in slow motion. I know its happening, just seems like theres nothing I can do at this point to avoid it. Saying I will start tomorrow doesnt seem to be working

>>76359758
Are you caked up? Calculator says I'm single digit bf% unless I use the female calculator, then it's more like 22% which seems about right.
Maybe just me tho, I have kind of a fat ass and slutty waist.

>>76359912
what is that stable happy diet

>>76359912
>you are no different from a bulimic who eats and purges
I can understand the sentiment, but I trained hard for most of the year and packed on some decent muscle. Suited the lifestyle I enjoyed too. No regrets.

>>76359913
>just seems like theres nothing I can do at this point to avoid it
you could just like.......... uhhhh you know....... stop fucking eating?

>>76359922
good for u dont let that fat crab bring u down

>>76359935
>if you're homeless just buy a house
do you realise how retarded you sound?

Anons, help me! I reached my lowest weight of 78.4kg 3 days ago but now I'm weighing 79.6kg. I know it's all water retention and shit, but it fucks my mind to not see scale progress everyday even though I know I'm on a deficit.

What the fuck do I do?

>>76359920
Better work on losing that

>>76359920
femboy arc when?

>>76359974
>uhhhh I can't stop stuffing my face with food which I have in abundance while seeing the scale go up to where it was before where I hated it enough to lose it at least once because uhhhhh

do you realise how retarded you sound?

>>76359977
genuinely stop weighing yourself everyday if it has such a negative effect on your mindset, make it a weekly activity but choose a specific day and time for some consistency

>>76359983
do you think people just choose to be obese or some shit lmao, nobody wants to be the easy target

>>76360032
>do you think people just choose to be obese or some shit lmao
I'm pretty sure no one is force feeding you so yes it is a concious choice and a concious decision

>>76360032
you don't get fat on accident

I'm skeptical about some of the intermittent fasting stuff I've read on Reddit. Like that drinking black coffee will break your fast because it actually has a couple calories per cup. Okay sure, technically, but does that have an actual effect on weight loss?

>>76360080
black coffe doesn't break a fast
certainly not one cup

>89.3kg last friday
>go to psytrance festival, spend three days dancing like a madman and not eating/drinking a lot
>come back Monday
>90.2kg
>ok.png
>weight self on tuesday
>94kg
you fucking wot

>>76360099
>spend three days dancing like a madman and not eating/drinking a lot
body overcorrected and held on to as much water as it could after?
is that even a thing?
and if so would it hold almost 5kgs?

>>76360099
Punished by god for having homo music taste.

>>76360108
I drank a lot of water during, just not a whole lot of alcohol.
>>76360114
there's more than just psytrance there, I just like stuff that makes me dance.
Cope dancelet.

Weight loss was stalling so I dropped my daily intake. Fuck this fog brain and heat.

>>76360108
my scale trolls me all the time asking if I am a different person because of a change in weight. 2KG is the question tolerance, but I can swing 4KG pretty easily. I weight twice daily.

Unless dance boi was drinking diet and vodka 3KG could be easily sugar gain and the body hating the alcohol.

>>76359980
I do this but only my waist gets smaller. Is that the goal?
>>76359982
I'm old
fem-man maybe

been cutting for 8 months now.
202lbs to 160lbs atm.
I've been stuck at 160-165 for the past 2 months. I need to lose at least 10 more pounds

>>76359849
1500 kcal deficit, 90% protein, lift hard

>>76360080
>but does that have an actual effect on weight loss?
No. What is breaking the fast supposed to do? Your body needs like 3-5 calories per minute or else you fucking die bro. Do you die after breaking your fast with black coffee? No? Then your body is still burning fat.

>>76359972
>good for u dont let that fat crab bring u down
Honestly, I totally get it and was doubting my judgement myself at peak bulk, but now that I cut down I'm looking pretty yoked and athletic. Before I was kinda wiry, but lean. Honestly, after losing 90+ lb there was no way I was gonna be able to keep that level of leanness so I'm glad I put the rebound to good use.

>>76360156
>202lbs to 160lbs atm.
Nice job. Nice long slow cut left you looking big and strong. Honestly you look great, but sure 10 pounds or so will leave you lean. Don't think you "need it need it" though.

>>76360032
How you were raised probably doesn't help. I was well in my 20s before I found out some people just don't finish the plate in front of them. That was a cardinal sin when I was growing up.

>>76360156
you look great already man but obv keep going if you want that lean look

>>76359746 (OP)
Does /fat/ still make miku the thread mascot sometimes?

Fatty Contest
Name: Dzonathan Gavert
Weight: 120.15 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational song of the day:
https://www.youtube.com/watch?v=XZOQ8sLO-vU

I lost 5 kg in 54 days. 92 kg (16/05) -> 87 kg (09/07).

drinking cold water feels so good when my stomach is empty >_<

>>76359913
I tell you fuckers damn near every freaking day YOU ARENT IN CONTROL
YOU ARE A SLAVE TO YOUR BIOLOGY
YOUR ODDS WITHOUT DRUGS ARE CLOSE TO ZERO
THE ODDS GET WORSE EVERY TIME YOU REBOUND
>seems like theres nothing I can do at this point to avoid it.
>Saying I will start tomorrow doesnt seem to be working
How can you say ts and not connect the dots? There's people out there who are naturally underweight because they just don't get hungry, and you are here literally physically and mentally unable to stop yourself from walking to the kitchen and putting food in your mouth and swallowing it when every conscious part of your brain is saying NO.
Everyone that hasn't slipped up yet is rolling their eyes and thinking they are different but trust, almost every single one of you will be in the exact same position as this anon within the next 5 year.
Your hormones are disordered and you need medical intervention in order to succeed long term.

>>76360303
If you really want to eat so much junk, get down to a lean body fat, then bulk while you lift religiously, get a bit of cardio in 3-5x a week, make sure you get in protein with your junk food and resign yourself to cutting once every year or so.

>>76360307
Step 1
>get down to a lean body fat
Okay so that's the step we're struggling with anon. I think he's got the bulking part down, but everything you said after that is even harder than step 1

I want to add more protein to my ground turkey quesadillas/burritos, would adding egg whites to my greek yogurt+cottage cheese blend fuck up its texture at all as they toast? I feel like it'll be fine but I don't want to suffer through the whole batch if i fuck up.

>>76360318
Honestly, lifting is so much easier than dieting. Its definitely easier than the mental struggle of seeing yourself get fat. Just knowing I have another year of fun training and eating at the end of the cut gives me such a light at the end of the tunnel effect, its unreal.

>>76360303
Willpower can be stronger than medicine, if you let it.

Was "overweight" by American standards. Moved to Japan, and my Japanese doctor bluntly told me during a routine checkup that I'm fat, and that by Japanese classification I have "stage 1 obesity". Felt bad man, but it's a good wake up call that I need to change the way I eat

Couch to 5k week 4 day 1 complete

Went to Panda today
Got a plate with double Teriyaki Chicken with Fried Rice and Greens
Would the meal be considered "healthy" if I just got double Greens or is the oil in their Teriyaki Chicken too dang high and it doesn't matter?
The side of Fried Rice is like 400 calories while the Greens is less than 100

>>76359913
start today. your next meal will be a big bowl of vegetables. get a notepad and start logging your calories. in three weeks your weight will be trending downward.

>>76360354
On asian BMI chart the threshold for obese is lower and top end of 'healthy weight' is overweight.

Dropped like 1.3 kilos in 5 days after plateauing for over a week. Felt good before realising it's probably just water weight because I went out drinking yesterday and I'll gain at least half of it back.

>Eat very little food
>scale goes up
>get mad and eat lots of food
>scale goes down
This shit makes no fucking sense

>>76360521
Simple, it's inertia.

>>76358878
>>76358885
>>76358891
my weight didn't go down its over im not eating a drop of food today

I was slacking the last couple of days.
Finaly finished 10k steps
WAGMI

>down another belt hole
Gonna need a new belt soon.

>>76360617
Just add another notch.

>>76360623
I've already done that once.

>>76360624
Keep going until the belt loops around itself.

>did 3 sets of pullups and dips
I did it with maximum weight assistance, but feels good considering I couldn't even finish 1 set a few weeks ago.

>>76360628
Made me remember all those dreams I have where I blow myself then roll around in a ball.

Fatty Contest
Makimas Footstool
130.6kg
181cm

I'm currently down from 450lbs to 368lbs and I'm ready to start training again.

I've dusted off my home gym which has sat dorment for half a decade and started a slimmed down version of the workout I did before I gained over 250+lb.

This is what I'm currently doing 3-4x per week. Any thoughts?

3-4x per week
> 4 x 5 rep dumbell (3.5kg) per arm
> 4 x 5 dumbell overhead (5kg) over head
> 4 x 5 barbell lifts (20kg)
> 4 x 5 hand spring grips (unknown weight) per hand
> cardio (walking 10-15k steps)

>>76360711
Gym is good but don't get distracted from losing weight.

Fatty Contest
Hungry Hungarian
143.4kg

what laxative method do you guys recommend if someone is feeling backed up?

>inb4 eat me fiber
i'm working on that too, but i mean a faster solution as well

I think I was deficient in Omega-3s because I had some fish and feel way less hungry today.

>>76360807
magnesium citrate

>>76360807
Polyethylene glycol

>>76360815
Good morning, frens. Another page completed. Stay strong.

>>76359776
>>tell myself it's a cheat day and I'm saving all my calories for a huge dinner
> >go to bed without eating
my fat gets smart about it and then just eats in excess in the morning

>>76360832
I'm going to buy a hat just like you green hat. Then I'm going to make it stinky and sweaty and we will call ourselves the stinky sweaty hat guild

>>76360211
>you look great already man
no he doesn't
he looks fat
don't lie to people

>>76360847
It doesnt stink, i legit have my wife smell it and it doesnt have an odor, When she says it smells it goes into the wash, and since March 27th when I started to work out hard its been washed 3 times. Incline walking has saturated it more than my runs did so it may need to be washed soon. I legit think if everyone wore a hat and worked out until they saw at least one drop of sweat, they would be better off. Treadmill says i burned 410 cal. While my calories calculator that includes my post workout weight says I burned 500 cal. And the hat can be found on Amazon under the brand name flex fit.

>>76360857
>doesn't stink
my nose will be the one to verify that.

how did you meet your wife?

>>76360868
We met 12 years ago on Facebook. She randomly added me and messaged me and we went from there. We messaged eachother for a week or so and then she asked if I could give her ride around town to apply for jobs, and I did, and we hit it off. We now have a 3.5 year old. So while we have been together for 12 years we have only been married for 4 years come August.

>>76360883
.you literally just got a random invite? Is it possible she knew you but you didn't know her?

>>76360886
Nah completely randomish. I was in much better shape back then also, and still had hair on my head and everything, hahaha, so she was probably trying to find a fling, but im not into that shit and denied her until I was ready. Kids there is your tip for the day, dont rush into things. The only connection we had was through a girl I went to highschool with, and they met through working at walmart, she saw me make a comment on one of that girls posts and hit me up afterwards. So I guess it wasnt like she just added me for no reason.

>>76360924
*plays with your tummy*

interesting story green hat, friends. maybe i need more friends

>>76360924
>and still had hair on my head
nigga they cured that 30 years ago
did your wife at least get fat too?

>smoke 15 instead of usual 20 cigarettes yesterday
>gain 1.5kg
The ride never ends

>>76360362
hell yeah

>>76360362
keep it up anon.

>>76360711
higher reps, especially your overhead. Given your current condition you have a very high chance for injury. No idea what weight you can handle, with the higher reps it should be 70% 1RP.

Also add this, even if you don't have a weight. It will be extremely difficult for you, no worries if you can't do it.
https://www.youtube.com/watch?v=5e9Bt1wKBHY

>>76359473
clever

>>76360725

Still sticking to my diet. 3lbs per week is my target. At the higher weight I'm generally exceeding, but I'm trying not to move too far too fast and fail.

>>76361059

Thanks anon. I've kept the weight currently where it's comfortable. Any more and I'd struggle / likely injure myself. I'd rather build back slowly and increase slowly as I continue to lose weight.

Is there a way I can try the SLRD without a kettle bell? I currently have free weights. If not, I'll just go buy one.

>>76361119
>Is there a way I can try the SLRD without a kettle bell?
Literally anything heavy you can hold. I have moved on to dumbbells because the heaviest kettle bell in the gym in 30 lbs.

As a heads up. Weights for SLRD do not translate into 0.5 x RDL. There is a lot of stability muscles that get activated. My 1RM for RDL is 260 lbs, SLRD is 109. It took a lot to get them that close.

pee pee poo poo honk honk basically if you wanna make it brah you need to cut out the alcohol, and optionally the caffeine as well but that one's a bit controversial.

>>76361149
Why caffeine? I don't currently drink caffeine, never got into the habit of drinking coffee, was never a fan of sugary drinks, ect, but was thinking of trying a zero sugar energy drink like one of those monster zeros in the morning would help me get up and out for a run/lifting session.

>>76359921
Eat food. Not too much. Mostly plants.

>>76360970
Tummy is getting smaller, at 226.8 lbs now which is 41 lbs from where I started
>>76361011
Yeah, long lasting relationships tend to do that, but we are both now losing weight, just im including exercise so im losing it much faster

>honk honk schizo is back

>>76361181
So according to this plot 95% of women are obese

>>76361157
well caffeine consumption is associated with high blood pressure, anxiety, poor sleep and even muscle breakdown but not everyone is in agreement with that.
>>76361189
I never left honk honk.

>>76361202
the plot is confusing as hell. Women should have higher bf% and why the fuck is the obese line following the actual when it should be a constant, unless it is the thick line. And there are zero males with lower that 15% bf%.

I've given up alcohol, tobacco, and donuts, but I will NEVER EVER stop drinking coffee
if caffeine is really going to hold me back, then I guess I'll just die fat

>>76361227
caffeine is fine and it slows your DNA decay. People just do idiot things like add creamer or let it screw their sleep.

>Just got a notification on my phone from chick fila
>I have enough reward points for a free deluxe chicken sandwich
go on without me bros

>At my worst i could have breakfast, dinner, 20 chicken wings and an entire bottle of hard liquor EVERY DAY
>Order some chicken wings for old time's sake
>Hadn't eaten anything today yet
>Can barely finish 15 without feeling completely full

Funny thing is that it wasn't even that enjoyable. Food has become logistics, a means to an end and not the end itself.

>>76361297
why does blue lock have so many cuties? My personal favorite is rin because he is so tsun tsun

>>76361301
For me it's Bunny and Kaiser. Barou has the best mentality however.

>>76361297
>Funny thing is that it wasn't even that enjoyable. Food has become logistics, a means to an end and not the end itself.
Your stomach has shrunk, it's normal. I don't get why you'd need to see food as logistics and can't still enjoy it (just healthy food now), but whatever works for you anon.
I remember eating something unhealthy lately and being super disappointed, it tasted very boring. Also most things are disgustingly sweet for some reason, I almost got sick from all the sweetener.

>>76361297
I just got back from eating a meal at a restaurant that used to be a totally normal amount for me, but today it left me feeling full to the point of pain. I did enjoy it, though. And all I had to eat otherwise was a protein bar in the afternoon, so I'm still only at about 1,300 calories for the day. Fasting is like a cheat code for dieting

>>76361333
Yeah my stomach has shurnk a bit too, i feel full from way less food than i ate before. Wagmi

>>76361273
I've gotten pretty good at resisting temptation, but free food gets me EVERY time

>>76361273
Here anon, have this

>>76360099
>back to 90.6kg now
wtf

>>76361273
Just get one without cheese. A regular fried sandwich is about 440 calories, 28g of protein, and can fit into a day of healthy eating.

>>76361425
>healthy eating
>fast slop
Peak fat brain

>>76361481
Chickfila has been a cornerstone of every successful diet Ive done.

>>76361425
>carb heavy breaded and seed oil fried lean chicken breast in between two nutritionally empty carb heavy buns
>but its good for you if you don't get the cheese (the only potentially healthy part)
rofl

how is this real? tastes pretty much like ice cream

Jesus how the hell do you guys get enough protein while losing weight? I've only really been paying attention to calories, but I finally sat down and looked at how much protein I'm actually getting and it was less than 60g today

>>76361485
>every successful diet Ive done.
you've done more than 1 diet? why do you keep getting fat, tubby?

>>76361495
>Jesus how the hell do you guys get enough protein while losing weight
despite what they'll tell you, the vast majority of them won't. That's why you do carnivore instead. It's almost impossible to not get enough protein if all you're eating is beef and eggs.
Also, canned tuna is a superfood. One can has like 200 calories and 40g of protein.

>>76361495
actually I just realized I did the math wrong, it was about 40g today. damn.

>>76361485
>every successful diet
>has had to diet from being fat many times
>he considers any of that a success

>>76361495
>Chicken breast - 100g = 140kcals = 28g of protein
Retard it ain't hard if you just stop eating slop

>>76361507
people need/want variety, cant eat chicken breast everyday

>>76361495
I find that its not that hard because meat is the main thing I crave anyway. But its also really annoying when you consider that protein is like the entire cost of my grocery budget. If I didnt have to eat so much protein I could subsist on beans rice and veggies and it would cost me like 20 dollars a month to eat

>>76359746 (OP)
how do ya'll manage fast food cravings? I really wanna order some mcdonalds rn and nothing else will fill that craving, is it better to just stay hungry instead?

>>76361508
Yes you can. I do. Do you want to be skinny or do you want to stay fat.

>>76361510
cheapest source of protein per gram is whey, it's the best way to get in your additional requirements without having to chow down meats with every meal

>>76361513
Think about that time you ate fast food while dieting and ruined your diet for it and it wasn't even that good

>>76361513
You grow up

>>76361496
440 calories and 28g of protein fits into your day perfectly fine. You can easily still hit your protein and calorie goals, especially if the rest of your day is clean. Make an actual argument against that.

>>76361496
>you've done more than 1 diet? why do you keep getting fat, tubby?
I break diets into multiple phases with diet breaks. I also bulked last year and am at the end of a cut.

>>76361503
>>he considers any of that a success
I have abs again and did it eating sushi, pizza, and fried chicken because Im able to look at my diet in its totality rather than coming at it from a moral perspective. I fit those foods into an overall meal plan thats grounded by clean healthy meals (yogurt, turkey, chili, vegetables, protein ice cream, oatmeal), less bad choices (chickfila sandwiches and salads eith light dressings), and the occasional treat (neopolitan pizza and sushi). Gonna go grab a pizza now.

>>76361514
good luck sustaining that for the rest of your life

>>76361518
lmao true it's the only thing stopping me right now, not even that it wasn't good but how quickly I felt hungry again and it just wasn't worth it at all, gonna get some broiled chicken from the supermarket instead
>>76361519
thanks retard

The funny part is because of all the dieting retards that do low fat retarded diets, chicken breast is expensive where I live. My local supermarket sells chicken breasts at $5.50 a pound, meanwhile at costco grass fed smoked beef sausages are $5 a pound.
Keep doing your torture diets, I'll enjoy eating like a king

>>76361495
Protein recommendations are absurd

>>76361525
>noooo I must eat mcslop because I'm a child
Retard

>>76361494
take out sugar
put in sweetener
easy as paella

>>76361513
psychologically you wan't to trigger a change of self identificiation. Any time you get a fast food craving repeat something to yourself like "I do not eat fast food" or "I only eat natural food" or whatever. You have to try to change this core belief about yourself. You not a fat slob fucking goy loser cuck who pays his hard earned money to get poisoned by corporations for a little dopamine hit. Believe this about yourself and internalize it.

t. have not eaten a fast food since '22

>>76361521
Good luck staying obese and dying at 40 idiot

>>76361526
Eating like a king so you can get the same diseases the kings had? Such as gout, diabetes, heart disease

>>76361537
He will probably be gone next year and you will still be posting here

>>76361526
you have a faggy attitude but I do agree. Chicken breast is just shit tier meat that only can be palatable if deep fried. At least get some thighs, even pork chops are superior imo

>>76361528
>yes only children eat fast food
i ask once again, are your parents related?

>>76361537
i've already lost 80lbs stop being a retard and pretending your way of sad eating is the only way someone can lose weight and live a healthy lifestyle
>>76361541
how does his cock taste?

>>76361549
When did i say only children eat fast food? Only children cant say no to fast food and control themselves. Like you, a retarded child.

>>76361536
thanks this helps, it really isn't worth it
i somehow managed to change my thinking for vaping and stopped completely but fast food is still a vice i deal with regularly

>>76361554
>lost 80lbs
And probably have 200lbs still to go you fat shit.

You should unironically never listen to anyone that has ever been obese about dieting advice. If you were fat and lost 30-40 pounds, sure I'll listen to you. But if you were a landwhale and need to lose 100+ pounds, I have no respect for you. It shows that you have no self control and terrible instincts. Just the fact that you let yourself ever get that bad and didn't stop earlier shows that you are a genetically defective person.

pee pee poo poo honk honk I don't know who needs to hear this but this is your reminder that glucagon like peptide agonists are being shilled hard to you as a solution to the obesity epidemic, but you do not need to pay exorbitant amounts of money to make the resolution to yourself that you will eat less.

tick tock nigger, the time you have will be used up anyway; best make the right decisions in the here and now, as that is the only way you will get any dividends later.

>>76361181
>17 BMI
>47% body fat
what the fuck?

>>76361221
I believe that’s a trend line anon.

>>76361578
>genetically defective

Except when yellowstone volcano erupts and the atmosphere becomes full of ash and all plants and animals start dying off and fat chads literally just lay down and wait out the apocalypse as you starve to death. This has happened in the past and its why fat chads genetically exist

High carb is the easiest diet ever
It's actually unreal how good it feels
I wish I would have tried it earlier but I always hated veganism and still do and never wanted to listen to anything that vegans have to say

>>76361507
I'll typically cook up a cut of meat with dinner which is where my main source of protein comes from (especially since I'm fasting for most of the day), but that doesn't get me close to however much I'm supposed to be getting. Like I get what, 50g of protein from a pork chop? And the first link in the OP recommends 180g of protein per day for a 180lb man
It is what it is, I guess I've just got to stop being a cheapskate and buy more meat and less of everything else

>>76361221
Also there are tons of males with lower than 15% bf.

>>76361227
Doesn’t coffee suppress appetite?

If my fiancee makes excuses for losing weight, even though I first expressed my displeasure about her weight gain nearly 2 years ago, as well as bringing it up for time to time, is it time to grow a pair and move on? I’m reaching my breaking point

>>76361371
You would fucking hate my job. I travel a good bit of the time and get $75 a day for food. I could eat anything… but I usually stick to double steak Chipotle bowls, Greek yogurt, eggs, protein bars, beef jerky, berries and almonds.

>>76361598
>dies from insulin resistance

>>76361598
>High carb is the easiest diet ever
good, you'll be on it for a very long time. good luck

>>76361608
if you love the bitch then you need to ask yourself if you're willing to put up with her fatness in order to continue loving her. it's always a cost benefit analysis, but then again love is irrational and I assume you love the bitch so maybe you could be happy with a fatty despite what your logical mind is telling you.


there's also the possibility that you could whip her into shape by making diet and exercise a bonding activity that you do together. if she is resistant and you are disgusted by her, then that's a deal breaker and you don't need to put up with that to be honest family.

>>76361494
Shit, I might have to try that. Even if I fuck up and eat the whole thing 360 calories isn’t terrible.

>>76361561
aww it's ok anon if you're still new to all this it'll get easier you don't need to torture yourself by only eating chicken breast all the time

>>76361608
Can't help you there. But think of how future you would feel if you do or don't make the decision

>>76361495
Protein bars, beef jerky, eggs, any kind of meat (I usually have ground beef and fish)

>>76361608
yeah nigga it's over lmao control your bitch or get out
If she won't lose weight now she won't lose it when you're married

>>76361608
personally I would just cheat on her but stop cheating if she gets her weight under control

>>76361613
Thanks, I can honestly believe it
For some reason I have 0 cravings, the other day my family was having pizza and I was there visiting and I just honest to god didn't even feel like taking a bite or the least bit of craving
Not even cope denial there, just pure non-interest
Something that I could never ever overcome before, I always loved free food and trying something

>>76361608
I wonder what’s going on in the timeline where I married my college gf who got fat. I’ve actually met with her since and she thinks we would’ve been divorced by now (for other reasons). She’s since become an alcoholic and is probably now around 250 lbs. She married a fat guy so she’ll never have to put up with her SO telling her to lose weight ever again.

>>76361595
trend lines don't have hard edges.

>>76361601
not according to this plot.

>>76361658
>hard

>>76361495
I eat meat

mianly meat
some dairy
some eggs

>>76361660
What about all these niggas?

>>76361527
Not really

>>76361677
thats me on the bottom right

>>76361721
yeah that's why you're lurking the /fat/ thread

>>76361513
I eat fast food multiple times per week and I'm down over 100lbs. You don't have to get the triple double bacon cheeseburger, large fry, and large coke, just get a single cheeseburger, small fry/4 pc nuggets and diet coke.

>>76361581
>you do not need to pay exorbitant amounts of money
Anyone with a brain is paying like $200/yr max for glp-1 drugs dude

Hello anons, I want to buy my dad a fitness tracker. I want the least jewish option, if it can run open source os or atleast the phone app being open source would be a good plus, also I'd like it to be kinda cheap. Any options? I want it to sync with google fit.

At the very least, it should not come with a subscription service, If I somehow miss the description and buy a watch with subscription, I'll put a nail through it, shit on it and ship it back to amazon.

I know opensores chink shit is oxymoronic, so amazfit band 7 or Xiaomi Mi Smart Band 6 or Huawei Band 10?

>>76361844
You can instead do water fasts for free like we have been doing for generations.

>>76361874
You're right, I can.
I'm not going to, but I definitely can.

>>76361884
You should want to do it, no one can convince you to do it. The dread of not getting a wife/partner is generally a good motivator. But fags these days are too black pilled for anything.

>>76361844
btw unless you change your eating habits glp1a won't help you keep the weight off

>>76361593
comatose tiddy monster

>>76361807
>still getting the fries
some of you niggas are never going to make it

I'm losing my mind. It doesn't make sense. Been on 2k cals daily for a month now and lifting 3-4x a week with 30-45 min cardio after. And I'm still jumping between 87.8-89.8 kg. Like I haven't gone a gram lower than 87.8kg. It just doesnt make any sense how the fuck I haven't lost 4kgs in a month with this amount of cals and all that workouts. s2g that I'm weighing everything with a scale and haven't eaten a cheat meal this cut. I'm gonna lose my freaking mind.

Went from 95 to 88kg pretty quickly but I seem to be stuck there for a long ass time.

>be me
>backing out of parking space
>looking left and right
>some blondie in /fit/ clothes looks directly at me and smiles.
>thinking
>why was she smiling?

well why was she smiling?

>>76361969
your driving gave her the ick

>>76361972

how the fuck am I supposed check I don't run over someone on accident

>>76361513
I make my own burgers and airfried chicken breasts.

Went from 174 to 144 lbs in two months

Some sort of mental barrier at 143 lbs I can’t break through it

My diet was mostly severe calorie restriction ~500 calories total, wet and dryfasting, what made it more sustainable was omad a big chicken breast with salt and pepper, and occasionally a burger patty or some konjac noodles

Just got some hydroxycut until I can figure out how to get ephedrine. I think you just go to the pharmacy and they have to write your name now


Hopefully chargin my laser soon

>>76361513
I do OMAD and don't get cravings anymore. Also, not having any junk at home is pretty helpful. Also, no leftovers. Cook fresh meal, eat, wash and done.

>>76361502
250g cottage cheese, 4 eggs every day. Some days if I'm feeling adventurous, 6 or 8 eggs.

>>76362011
you don't look 144lbs at all

how tall are you?

>>76362011
>Some sort of mental barrier at 143 lbs I can’t break through it
Plateaus are common, do a 3 day water fast with salts and come back if doesn't pull you out of plateau.

>>76362011
lmao you must be like 5ft2

>>76361897
the drugs change the eating habits for you

>>76362011
>door knob at rib cage

uh oh ranjesh or pedro

>>76362055
they don't, not unless you continuously keep taking them (which ain't free and costs money)

>>76362061
looks like ranjesh by fingernails

>>76362055
no they don't

>>76362063
it costs relatively small amounts of money and you will likely save more money on food
try again

>just keep taking this drug for life bro!
tranny

If it improves your life, why not?
>but you could do this instead
Doesn't matter, do what works for you

>>76362070
no matter how cheap you think your drugs are (they're not), you can't beat "free" and you can make those same savings on food by just abstaining without paying for a drug you need to continuously take for life.

try again.

Overdid it, but still at a deficit.

Mcdonalds breakfast 960 cals
2 slices of plain pizza 700 cals
2 cannoli cookies guessing 300?

>>76362087
What if like 95% of dieters I cant just abstain from food, long term?

>>76361204
Just keep caffeine strictly to the mornings and have a reasonable amount, as you will be fine. No caffeine for at least 12 hours before sleep.

>>76362095
You can, its just difficult for a week or so.

>>76362091
peak ngmi lmao

>>76361533
Replacing the sugar is easy, the problem is replacing the 20%+ fat that ice cream is supposed to have.

>>76362111
Lost 100 pounds and not even overweight anymore lol

>>76362095
periodic abstention will be something you need to do for life, whether through the assistance of a peptide or not. the peptide costs money, and since most people are fully capable of learning how to simply abstain from food for a period of time, there is no need for most people to take drastic measures to achieve the benefits associated with those measures.

the only way I would support the use of GLP1 agonists is if their prescription and accessibility were contingent upon and preceded by mandated participation in remedial work, that would educate patients on the fundamentals of building better habits that can usher in a better quality of life, so that the peptides aren't a lifelong solution, but rather a means to an end.

>>76362134
Sure thing kiddo

>>76361517
Whey protein is not great on a diet because it is digested very quickly and will make you hungry faster. Probably ok as an ingredient for more elaborate recipes, but better to avoid protein shakes if you are having trouble with hunger.

>>76361495
Egg whites are a very good source of protein, and very satiating.

>>76361844
how? the compound versions that were allowed in the US for a while due to the shortage?

Cool video about the history of GLP-1 drugs
https://www.youtube.com/watch?v=9dMpY-ZALXc

>>76362061
my first guess was black. is that really a jeet?

>>76362137
>and since most people are fully capable of learning how to simply abstain from food for a period of
This is just straight up ignorance
95% of people who lost weight will gain it back
You may think you can do it without any help, but the odds are stacked against you

>>76362185
people regain lost weight because they go on haphazard diets, looking for a quick fix or easy solution, and never develop the habits that would allow them to sustain their weight loss long term, thus they rebound back to old habits and end up right where they started. the same will happen for GLP1 agonist users, as its use does not address the underlying problems, which are rooted in a lack of education and perhaps other issues, such as a general unwillingness to abandon the lifestyles they had before attempting weight loss.

>>76362211
Or they can just stay on the drug, and not have to worry about any of it

You guys just have the same retarded arguements every single day. Genuine mental illness.

>>76362216
or they can just address the underlying problems they have with their dietary habits and not spend thousands of dollars over the course of their life on something they ultimately don't need.

>about to keep up the summer training program
>get constantipation
>neck starts hurting from inflammation
>or the hamstring gets inflammed
wtf
Constantipation is going to solve itself after some water bloated linseed, and a few shots of parafin.
But I don't get the legs.
Any recommendation for a better stretch routine?

>>76362225
or they can't because life is hard and 95% of them fail at it

how do i fix this?

>>76361545
naaah you capping nigga
reasonably thin slices in 200C for 10 minutes in air fryer is real fucking good

>>76362011
take a diet break (eat at maintenance for a week or two)
your body and mind needs abreak from starving yourself after a while

>>76362091
i hope you ate some veggies with that or at least had some fiber
don't be a black and white either im eating clean or not nigga

>>76362302
wtf is fiber gonna do for him

>>76362091
>2 cannoli cookies guessing 300?
Kek

>>76361893
>You should want to do it, no one can convince you to do it.
I should want to be uncomfortable all the time until I eventually break down and get fat again..... Why exactly?
>The dread of not getting a wife/partner is generally a good motivator.
He said "it doesn't take discipline, just drugs and distractions" <3
>But fags these days are too black pilled for anything.
I'm literally just sitting here, you're the one trying to drag me back in to the bucket.
>btw unless you change your eating habits glp1a won't help you keep the weight off
My eating habits have changed from being on glp1a's. I've dialed it back to the minimum dose and I'm still losing weight. I stopped taking them completely for awhile, but I decided it was worth a few dollars every month to just not worry about what I eat, be thin, and live my life.
What was your point again? You want to shame me for going against morals I don't subscribe to, threaten me with never getting the things I already have, and prophesize my failure after I've already succeeded? Maybe you should eat something bro, you're being a sour bitch.

Is having a huge, I mean like really fucking big, FUPA common for obese men? And is it also a part that loses fat one of the last, like the lower belly?

>>76362323
its all genetic and hormonal

>>76362141
casein is an alternative if you want slow digestion, can be used in various recipes too

>>76362318
Your post reeks of insecurity

>>76361874
1 day /fit/ shall be free of fastards

>>76362341
lmao, no it doesn't
you're projecting hard

>>76362358
Yeah, it does.

>>76362156
look for forums where they allow steroid source discussion

>>76362329
>genetic
Can't do much about that I imagine.
>hormonal
Would supplementing testosterone help?

>>76362360
coping hard
i'm not even the guy and i would never take weightloss drugs
but he is just stating facts about his life and how easily it helps him
insane to call that insecure

To all the fatties
You don't need drugs, you don't need to avoid fast food or sneed oils and you shouldn't fast regularly (IF is okay). You just need to learn how to develop healthy habits, learn to estimate calories and protein (get at least 0.7g per lb of LBM), and take a multivitamin.

>>76361513
Just eat the fastfood and nothing else, OMAD it basically.

>>76362380
>and take a multivitamin
If you do develop healthy habits and a balanced, varied diet (which you can do even with a calorie restriction), you won't need that either.

>>76362377
Could you be more insecure anon

>>76362390
sure I could, i'm at my minimum rn

>>76362341
>>76362377
uhhhh remember this post -> >>76361581 ?
I don't think that was coming from a place of security....

>>76362410
but that post is the opposite of what the poster we were referencing claims

>>76362389
it is better safe than sorry advice, like how multis have a shitload of biotin to help with preventing hairloss or b12 to help with energy conversion

>>76362417
I replied to the wrong post.
I'm trying to call the fasting shill a fag basically

>>76362164
some pajeets are really dark. There are ancient Greek texts which use the word "Ethiopians" to describe people from India.

First third of my weightloss is done and ive been stalling for couple of weeks now. Would it make sense for me to increase protein intake and lower carbs? I eat hefty amount of carbs and while i do eat meat, chicken and cottage cheese daily i wonder would this angle increase my weight loss? I mean, would i somehow eat less calories in total cause proteins are more filling than carbs or for some other reason? Why do you guys always insist on a diet to be high in protein?

>>76362447
You could eat less by just eating less, fatty.

>>76362375
It COULD help but it would be stupid to take exogenous hormones just to lose fat in your fupa faster
It's not a good idea in general for obese people to take test as it would aromatize more into estrogen due to all the fat

>>76362447
>Why do you guys always insist on a diet to be high in protein?
Losing muscle mass sucks because rebuilding it is a pain and takes longer than just maintaining it

>>76362427
>like how multis have a shitload of biotin to help with preventing hairloss
Ohhhhhh... Never mind, I'm going to get some vitamins first thing tomorrow.

>>76362456
But is that the only reason?

Started at 250. Still hovering around 185 but I've been lifting a couple months now, been comparing with old pics and I look noticably better at the same weight.
Thanks to whoever said it was time to start lifting.

>>76362447
if you are not losing weight, you need fewer calories, not more protein. protein is good for building muscle and for satiety.

>>76362461
Pretty much.

>>76362465
It happens to me all the time, i dont lose weight for couple of weeks then i lose.but my whole point was that with more protein id feel more well fed with fewer calories, thus eating fewer calories in total

>>76362461
if you don't eat enough protein, you will be very hungry. however, the amount of protein that you need to eat to avoid that is much smaller than the amount of protein recommended here for fitness.

>>76362472
here is an interesting article about this
https://mennohenselmans.com/protein-is-not-more-satiating-than-carbs-and-fats/

>>76362454
>It's not a good idea in general for obese people to take test as it would aromatize more into estrogen due to all the fat
Damned if I do, damned if I don't... Okay, losing weight first, then I'll see where to go from there.

>>76362364
i see what you mean, but the prices are nowhere near what you said. did you calculate the price with the starting dosing or the maintenance dosing? the maintenance dosing is 10 times higher, changes things a bit in the long term.

>>76359757
You shouldnt randomly cut a meal one day itll fuck you up. Be consistent

>giant 20lb amazing watermelons are on sale at local grocery store
>can't resist buying one
>cut it up and have a SHITLOAD of watermelon
>no room in freezer, it's starting to go bad
>have to decide between eating delicious fresh watermelon before it spoils or staying under my calorie target for the day

wtf everyone else in this thread is much slimmer than i imagined the average poster to be. i look like shit

>>76362464
cover that shit up nigga no one wants to see your dick

pretty proud of myself considering I'm just eating less™ + a protein shake
173cm 13-14% bf

Almost 9kg down doing 1500 cal OMAD.
You can (not) escape the laws of thermodynamics.

>>76362569
I am super fat just not going to post a picture for anons to laugh at me but I will post once I think I look good or whatever

>>76362600
same
there is no point posting my obese 250 lb body

lowest i've been @213lbs. 5'10

>>76362592
You should be, at your weight losing this much is a great achievement.

>>76362620
Glad to hear anon, you obviously still ahve some ways to go, but that's great progress.
What did you start off at and how long were you at that weight?

>>76362569
>>76362600
We weren't that way, it took time and effort so keep it up

>>76362569
Post fattycontest username.
But as >>76362600 said, with posting pictures there's a really big sample bias. Very rarely will someone post pictures at the start of their journey.

Does anyone meal prep and if you do can you share some of your favorites? I know chicken rice and broccoli is the holy grail but I'm sure there some variety wouldn't hurt.

>>76362677
I like to make large batches of pinto beans. I am able to get them to taste good without adding any fat. Just beans, a white onion, some celery, pickled jalapeno, and a can of diced tomato at the end. Season with salt, cumin, chicken bullion, chili powder.

These are going to be a lot better than rice in terms of glycemic index. They also have more fiber, and some protein. Also super cheap. I don't think fatties should be touching rice desu.

>>76361495
I eat a chicken breast with every meal.

5'10" (178 cm), 205.8 lbs/ 93.3 kg (was 297/134.7 kg)

I'm in the home stretch, fellas! Just 9 pounds away from 100 pounds lost. Ran my fastest mile in maybe fourteen years at 8:43. My high school mile was 6:35, but I'm gonna get there. I've got a fire in me now, gotta break that record. Gonna enjoy a few crab cakes and some pasta salad for dinner.

Genuine question - I'm working on losing weight, and I'm starting to feel better, but there's something I've struggled with at least once a week as a fatty - skidmarks.
How the hell do you avoid these as a fatty? I've spend 30 minutes wiping with wet wipes before and still had some.

>>76362767
Comes down to diet, I'd say. If you're still eating a lot of greasy stuff or super processed stuff like pizza, it's gonna fuck your guts up, give you gas, give you wet farts that make your asshole itch, makes it hurt to shit, the works. Water (occasionally swig, don't guzzle it), grains, greens.

>>76362779
>occasionally swig, don't guzzle it
Am I fucking myself by downing my water quickly?

>>76362767
Eat more fiber. Eat less oil. That's it, really.

>>76362791
I'm just saying don't guzzle like 20 oz at a time, or else you increase the risk of shitting that out like diarrhea, your body needs at least a little time to digest water, even if it can digest water much quicker than food.

my double chin is getting noticeably smaller

>>76362818
Oh, then I am screwing myself, lol. I've been rapidly downing a 48oz bottle at the start of the day and again after lunch.

>>76362023
5'6. thought I needed some weird angles to get the angle right (parallel bottom of mirror only comes down to mid torso) but i after realized my posture was notredamey

>>76362028
Thanks I will do that 5yis week - easier to do at work than home w wife

>>76362044
lol 5'6 its sucks but somehow found qt 5'2 to marry

>>76362061
I'm a jamal/ daquan/ zaquavious
inb4 nigger

>>76362297
honestly that might be better than fasting for three days. I would get the strength back in my workouts. felt a massive dip this past week my cardio is all time high but I can barely push out 75 pushups/ 3min plank

>>76362831
It's good that you're drinking 3/4 of gallon a day, especially if you're moving. Water's your best friend when it comes to weight loss. Any time you feel hungry or get a craving, drink a glass of water first and wait ten minutes. Still hungry? Try caffeine. Still hungry? Something with a lot of fiber like a piece of whole grain bread or a bell pepper.

>>76362808
>Eat less oil.
I can't believe this... betrayed by the olive....

>>76362823
Nice. Seeing your face get more handsome is the best part of weight loss

I accidentally ate 6 costco croissants... that is 1800 calories but doesn't feel like 1800 calories.

Just 6 days in fasting for around 14-16 hours, broke OMAD two days (I was hungry and felt I havent eaten much).
I want to do cardio but I'm too sleepy in the morning and too busy after work, may try again tomorrow, will post if succeed.
BTW, 5'7-220lbs
Goal: 140lbs
How long would it take, bros?
>>76362901
>accidentally
Also
>costco
Americans can't help it, their country wants them fat.

>>76362823
Nice, I'm down 9 kgs and while I'm nowhere near good looking the amount of disgust I feel when seeing myself in the mirror has become slightly less. wagmi anon.

>>76362915
>Americans can't help it, their country wants them fat.
yeah I wouldn't get it personally. it is just a shit ton of calories and a whole 2 familys worth of food. My parents bought it and it just tasted so good so I kept eating it.

>>76362839
Is she bitching about something, then gets in trouble and then accepts whatever she is bitching about?

>>76362901
>accidentally
>1800 calories worth of croissants
Youve got a fucked up relationship with food my friend

>>76362957
I think it was a bad call, ref didn't budge, but then ref made same decision in favor of the opponent and opponent tried to wiggle out of it. This is her saying nah shit wasn't gonna fly for me it won't fly for you either

>>76359746 (OP)
just walked 5.5k steps in a hour no problem while reading an ebook but doing any other form of cardio makes me feel dread, is walking good enough or should i be looking to jog or run my steps instead?

>>76362963
>Youve got a fucked up relationship with food my friend
how do I fix it?

>>76362967
Walk until you get to a weight where running is feasable, or try run/walk intervals like the couch to 5k

>>76362901
that's the whole issue, these fattening foods don't feel that calorific so you eat more than you would to fill you up and before you realise it you're obese
>>76362972
if you really cant have moderation it's best to just avoid these foods atleast for your fat loss phase and even after that try to slowly reintroduce them in smaller quantities and very infrequently

>>76362972
>how do I fix it?
Nobody sits down and eats a days worth of calories out of hunger, sounds like some depression shit. Work on the diet and your mental wrll being concurrently

>>76362973
i have done c25k at a heavier weight in the past but after that idk why i think i pushed a bit too hard and fell sick for over a week and never picked up the habit again, another issue for me is I can't really stick to running and lifting at the same time

>>76362972
nta but I dont think there is anything that fucked about you. I read croissants are literally the least satiating food per calorie that there is. You just have to be less retarded and not eat fatty foods.

The way to do that is to take control of your life and already be eating healthy food. You cant let shit ride on the whims of your parents shopping. Either buy your own food, and even your own mini fridge to keep your food in or ask your mom about cordoning off your own fridge section and by doing this decouple your eating from your parents.

I know it will be really hard but its the way to actually lose weight. I had to learn the hard way after living with my mom for 32 years. I don't let her retardedness fuck with my diet.

>>76362967
For running you really need the right shoes or it will be hell on earth. As >>76362973 pointed out, there's no shame whatsoever to run/jog with intervals.

>>76362993
>read croissants are literally the least satiating food per calorie
yup 47% compared to white bread, can't believe it, i've been having one for the past few days and still have one left but dont feel like having it anymore

>>76362901
parents used to buy those when I was younger
can confirm they are not filling
nowadays i just stay away from bread, or treat it as empty calories like sweets

>>76363000
>right shoes
how do i go about finding that?

>>76362982
>>76362978

No I am depressed/stressed I think I only really ate it all because I was stressed about something earlier in the day. come to think of it I usually am stressed about something then eventually succumb to binging on whatever looks best.

>>76362993
I have my own fridge, it's just that I pass by their fridge sometimes or get invited some food. maybe I should make it a habit to not grab anything from their fridge and if i want something I need to buy it on my own.

>>76363007
Search for running shoes and invest in some good ones rather than buying the cheapest option available. They need to absorb the shocks so your knees won't.

>>76363009
>No I am depressed/stressed I think I only really ate it all because I was stressed about something earlier in the day.
Food as a emotional response isn't uncommon, but you should try to work on it, it'll ruin your progress if you don't get it under control.
>I have my own fridge, it's just that I pass by their fridge sometimes or get invited some food. maybe I should make it a habit to not grab anything from their fridge and if i want something I need to buy it on my own.
Make it law. If you sometimes partake or consider then you're leaving it up for consideration. It's like the sweets and snack sections in the supermarket. They might as well not exist for me anymore, it's just one more aisle you have to walk through to get to the cashier, when in the past I'd stop to look for deals. That's poison.

>>76362901
damn nigga and I felt bad about ordering fries with my burger

>>76363171
how often do u order? ngmi if its too often

>>76363177
2-3x a week, usually from slop places like mcd or wendys only half the time. if it's from steak and shake (they have beef tallow fries), always.

>>76363184
how tf do you maintain a deficit lmao, that shit is so calorific and not even filling

>>76363199
I don't, I cut out all fast food ~2 months ago. That's when I was eating like shit. But even then, eating like shit, I gained ~15 pounds in 3 years. Avoid soda (unless it's diet), get the double cheeseburger with bacon, and choose the small fries. Your meals should be focusing on as much protein as possible.

when you are planning for an upcoming cut do you check your pantry/fridge and finish what you got? or bag it all and place it somewhere

>>76359849

Eat lots of eggs, ground beef, liver, and fish

>>76363219
I put it away and tell myself I'll get to it before it expires, but then I end up throwing it out usually. It was wasteful but now I only buy what I actually need.
I think I still have a big bag of steel-cut oats in the back of the pantry. No clue how long that lasts.

>>76363219
throw it away

>>76361495
>just eat more meat bro
yeah I know it was a stupid question, but I'm still struggling to make this work... balancing limited calories, high protein, and trying to budget my money fucking sucks bros
Would it be a terrible idea to cut out rice/bread/pasta and just supplement with chicken breast or canned tuna or a protein powder or something? Cheap short pasta was my secret weapon for dealing with rising supermarket prices but oh well

Metformin is making me shit my brains out. This is only day 2 yet I've shit maybe 6 times since yesterday and it's all been stomach gurgling mostly liquid. The last thing I'm thinking about is eating so I guess it's working

>50% protein
>35% fat
>15% carbs
Is this high-protein low-carb or something else

I sweat a lot when I play Smash online all day, like all drenched. Will this help me lose weight? Am a neet btw. I eat 840 calories per day max.

Fatty Contest
Falstaff
244 lbs

>>76363623
Likely no. Try IF or just water fasting. 840cal and still fat? You an ant?

>>76363332
>Would it be a terrible idea to cut out rice/bread/pasta and just supplement with chicken breast or canned tuna or a protein powder or something?
Thats the best idea ever. Cutting out carbs is going to do wonders for fat loss.

>>76363332
I literally just eat lean protein source (usually chicken breast, but sometimes thighs or 93%/7% Beef, thighs tend to be cheaper and taste better but are less lean than breasts) + a cruciferous vegetable (usually broccoli, but sometimes kale, Brussels sprouts, or cauliflower). For snacks I do oikos pro yogurt with berries (strawberry, blueberry) mixed in. That's like my whole diet, I refuse to eat bread and pasta. The individual cost of higher priced food is offset by the fact that I'm eating far less food in general so my expenses have stayed the same. I buy this shit in bulk and freeze it too. My chicken breasts come in 6 packs, which I individually bag and throw in my freezer. Vegetables I keep in the refrigerator, frozen ones suck and I've never found a way to make frozen vegetables taste as good as fresh so those drive my shopping trips most of the time, I shop like once a week to refresh my vegetable stocks. Blueberries I find taste better frozen, I'll often pop a few frozen blueberries in my mouth before a run as a treat. For whatever reason they taste sweeter when frozen to me. Stawberries I keep fresh.

My weekly food bill is like $150. I spend less on food now than I did when I was megafat that's for sure.

>>76363562
sounds like a great diet to me

>stressed
>line goes up

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>>76363645
Meat's pretty expensive where I am, I've been looking into it, and instead of chicken it would be cheaper per gram of protein to start buying whey powder. But I don't know if I want to go down that rabbit hole

Fatty Contest
Prongs
103.3 kg