I am immensely struggling with processing and retaining information, and have been considering that my issue might be a matter of blood flow and overabundance of toxins in my body instead of by-default adhd. Has anybody here noticed massive improvements in their readership once they took better care of their bodies? I don't want to be this fried drooling whiny retard forever, and at age 24 it's already getting a bit late. Taking regular walks has not cleared my mind enough.