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6/19/2025, 12:06:38 PM
>>76272647
OP I saw this thread yesterday and wanted to reply but I was too lazy. Okay, so I am a turbofat and leaving my sleep apnea untreated is what got me to be 400 lbs.
My advice is you get a nasal pillow mask and surgical tape (other tapes are not suitable for contact with skin and leave a difficult to remove residue like duct tape) and tape your mouth. The first few nights will leave the inside of your nostrils raw so apply vaseline before bed and after you wake up. Apply to the inside of your nostrils. Alternatively get the pic related map. Also there's an Aussie guy on Youtube that talks about sleep apnea and related treatments. Check him out. I think it's CPAP reviews. There's an open source program calle OSCAR download that and learn to use it, it will tell you in detail how your sleep is progressing. You'll need to take the microSD card out of your machine and put it into your computer to get the data. Also try a nasal spray with azelastine hydrochloride and fluticasone propionate. This can really open up your nasal passages.
I haven't tried but apparently something called an O ring is called for measuring the oxygen saturation of your blood and that will tell you how good your sleep is.
I've read the other posts here and you are not fat but you might have some wrong with teeth and jaw, and/or your septum being deviated. Really look into fixing the core issue. Another thing to do would be is to increase your metabolism. How many calories are you eating a day?
OP I saw this thread yesterday and wanted to reply but I was too lazy. Okay, so I am a turbofat and leaving my sleep apnea untreated is what got me to be 400 lbs.
My advice is you get a nasal pillow mask and surgical tape (other tapes are not suitable for contact with skin and leave a difficult to remove residue like duct tape) and tape your mouth. The first few nights will leave the inside of your nostrils raw so apply vaseline before bed and after you wake up. Apply to the inside of your nostrils. Alternatively get the pic related map. Also there's an Aussie guy on Youtube that talks about sleep apnea and related treatments. Check him out. I think it's CPAP reviews. There's an open source program calle OSCAR download that and learn to use it, it will tell you in detail how your sleep is progressing. You'll need to take the microSD card out of your machine and put it into your computer to get the data. Also try a nasal spray with azelastine hydrochloride and fluticasone propionate. This can really open up your nasal passages.
I haven't tried but apparently something called an O ring is called for measuring the oxygen saturation of your blood and that will tell you how good your sleep is.
I've read the other posts here and you are not fat but you might have some wrong with teeth and jaw, and/or your septum being deviated. Really look into fixing the core issue. Another thing to do would be is to increase your metabolism. How many calories are you eating a day?
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