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6/24/2025, 12:37:25 PM
6/24/2025, 12:02:59 PM
What are some weight exercises for thoracic spine mobility as well as core?
Apart from some of these stretches, I am doing a form of punching exercise where i take a cable and stand at a slight angle facing away from it, do a slow punch and twist body, extending scapula further away from the machine.
It feels so good for my spine.
I also do back extensions, not quite there yet to do sidebends on it, scary shit.
Apart from some of these stretches, I am doing a form of punching exercise where i take a cable and stand at a slight angle facing away from it, do a slow punch and twist body, extending scapula further away from the machine.
It feels so good for my spine.
I also do back extensions, not quite there yet to do sidebends on it, scary shit.
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