>>76248181
>handful of chopped frozen onions in bottom of glass bowl
>half pound of ground beef placed in loose ring around bowl
>salt
>magnesium chloride for that mg yep
>cut up green banana
>microwave for 3-6 minutes depending on your power setting until its cooked.

Then add whatever the fuck else you want. I like flaxmeal (fiber, copper, skin health), gelatin powder (cheaper than collagen), kefir (probiotic), ginger juice (T), black seed oil (generally just good), and sometimes a spoonful of miso or sauerkraut for more probiotics, and often 1-3 raw garlic cloves.

>inb4 someone tries to call this fake when I eat basically this most days