Beans and Chickpeas make you fart alot and have lots of carbs.
You cant usually eat it with bread because of the calories. So be careful.
Heres a simple divine vegetarian recipe which I created.
>add a little water, oil and soy sauce in a pan of some kind.
>add vegetables(onion, peppers, garlic, etc)
Once the water has evaporated (shouldnt take more than 5 minutes):
>add blendered tofu(if you have to squeeze the tofu in your hands before adding it to remove the water so it wont blender into a paste.
>mix the vegetables with tofu
>add a fresh blendered tomato(optional)
>add more water if necesary so it mixes better.
>add preboiled beans, or chickeas, lentils whatever the fuck you want, even boiled potatoes.
>let it boil all togheter for 5 minutes.
>eat.
The reason why I blender the tofu its because I personally dont like large pieces of tofu.
You can add more water and make a delicious soup.
Enjoy.