>>511148431
Your stomach will shrink very quickly during a fast, and after 5 days or so you should be careful reintroducing solids. It's easy though because you will feel full from literally 2 bites at first. If you do 10+ days then you want to ease back into food with a light soup, something extremely easy to digest. One of the benefits I did not anticipate doing a 30 day fast was how much more flavorful food was once I was finished. It was crazy. I drank a soda and the carbonation felt so strong it was like it was burning through my tongue. I had a single 12oz beer and was damn near incapacitated. It is insane how much of a reset it is to your system.