>>211853866
Start with cardio ya dingus
Cardio first, then strength training! Especially if you want to lose weight.

Start by walking, drinking a fuck ton of water. If your pee isn't "clear abd copious" you're not hydrated enough.

Work your way up with walking to an hour a day.
Then run the first block. Once you've got that down (you don't feel like your heart is going to explode, you no longer dread that first part) add another block. Do this until you can run for half or three-quarters of an hour.
Then go for times. Write each time down, try to get a new best every day. You'll have stagnant periods where you cannot get above a time for days or even weeks... do not fret, the new personal best is near. After that grind you will finally smash your old time -- often by a big margain.

>t. been in and out of shape several times
I'm about to run right now actually
Remember: start small; it's about the discipline of doing it, period. And drink lots of water!