I've been alive long enough to realize that simple shit like the Dopamine and sugar from a soda is enough to cause my emotional state to be clear and motivated for 30 minutes to an hour, followed by sick and inflamed for the rest of the day.

What can we do to create Dopamine through willpower?

I am an experienced enough meditator that I can create sexual pleasure instantly at any point in my body,
but for some fucking reason I can't fake the clear headedness of Dopamine and high blood glucose.

Does anyone have experience hacking their dopamine creation through meditation or tricks? How can we sustain the effortless mental clarity of a sugar spike?