>>76338235
>benching 295x5 for pl
>not much bb rows shrugs
>pretty good fockin delts
>destroys liver in 3yrs without benching 6pl8sx1
Youre fucking up your training so bad and thats why you started roiding chris.

>>76324145
Losing weight in a serious sense is a gay goal
>itll help you get to stronger/yr
Yeah you cut when your shoulders are fucked you belong in retard math get out of my slightly above average classroom.

>>76307760
They cant train heavy due to tendon/collagen synthesis being fucked due to hormones/roider diet. They have to train around test spikes etc.

If anything their technique for lifting has to be super strict and i lift half reps to save joints, but yeah you dont wanna 200% at the detriment of optimal training because for them they have 300% test for a few hours/days, fomo.